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Lightweight Running Shoes

Get the energy you need without the weight you don't. Lightweight running shoes from adidas give you airy comfort that optimizes your stride mile after mile. And if you're looking for traction in the rain, adidas has you covered with waterproof trail running shoes.
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adidas Lightweight Running Shoes

Shave seconds off your mile time with lightweight running shoes from adidas. Whether you're training for a marathon, looking for some extra pep during your workout or just running for fun, you'll find a shoe just for you. Our lightweight running shoes provide power and speed without sacrificing style or fit. When you look for running shoes that forfeit the bulk and prioritize performance, you'll want to consider foot shape, race length, running intensity, course terrain and the type of support you need. Find a variety of soles to fit your feet and technologies to assist your pace in running shoes that are almost weightless. Running shoes constructed with breathable mesh uppers keep your feet cool and dry, even during those longer distances. Whatever your preference, fit yourself in featherlight running sneakers to increase your speed in the race or just for fun.

Finish every race with improved speed when you upgrade to the best in lightweight running footwear. With reliable support and breathability, these running shoes by adidas will keep your feet comfortable and temperature-controlled as you achieve a new best time with every stride. Find sneakers engineered for long-distance running and marathons, with adidas Boost technology to give you energy return every time your soles hit the pavement. And speaking of pavement, save your joints and lower back by securing a racing shoe with LIGHTMOTION technology, which absorbs the solid impact of every step. For flexible foot comfort, shoes made with a special adidas PRIMEKNIT upper provide a sock-like fit so you won't have to worry about pesky rubbing or blisters throughout your run. And with a lightweight rubber outsole that has an adaptive traction pattern that enables better grip during turns and stops, you will feel more control over your maneuvers on the racetrack. Prepare for the best marathon time of your career in lightweight jogging shoes that always keep up with you.

Get out on the trail in a lightweight yet armored running shoe. A Continental™ Rubber outsole provides a solid grip for varying terrains. Move across rocky gravel or traverse over slippery leaves with ease. When you stray off the path, you have to be ready to face obstacles along the way. Walking across wet logs and dodging rocks becomes a breeze with the extra outsole grip. Have the confidence to blaze a new trail and enjoy the power of Lightstrike cushioning. This outstanding midsole has three layers of foam that help you to maintain energy on a long mountain run. Out on the trail, you'll want to be prepared for the unexpected. Things like fallen trees or closed trails are a few examples of unavoidable situations. With an adidas Bounce midsole, rest assured that your step just got springier. Take a leap over stumps or into the unknown with your lightweight running sneakers on your next trail run that you won't forget.

Who said running shoes are just for runners? With modern designs and colorful hues, these lightweight jogging sneakers are bound to make an impression. Update your wardrobe or freshen up your outfit with something sporty and unexpected with a pop of bright color. Or keep your look subtle and smart in neutrals or a classic black. Check out our lightweight running shoes for men, women and kids. There's something for the whole family, whether you dig a matching style or something more individual. Even though toddlers just learned how to walk, they're always on the run. Give them something exciting to run in and strap them up with running shoes that don't weigh them down. For everything from speed training and running on race day to running the streets, shop adidas online for the lightweight running shoes that make you lightning quick.

Lightweight Running Shoes Frequently Asked Questions

Most running shoes weigh in somewhere between six ounces and 13 ounces, and around eight ounces is considered lightweight. Some ultralight racing flats, like the adidas adizero Prime SP2, weigh under five ounces. Lightweight running shoes are designed with materials like mesh and specialized foam that provide support and cushioning without adding bulk. They're good for running on road or off — though shoes made for trail running often have a heavier, lugged outsole to help you glide over rocks and uneven surfaces.
Most adidas running shoes in the adizero line are designed to be lightweight and tuned for speed. Running shoes that are considered lightweight are somewhere around eight ounces. Lightweight running shoes with stability features for overpronation typically weigh a little more. Women's shoes generally weigh a little less than men's because the sizes are a little smaller.
The right running shoes can keep you flying. For runners looking for speed and agility, lightweight running shoes are the way to go. The shoes need to fit well and have enough support to absorb impact. For help deciding which shoe is the best one for your training goals, visit our guide on how to choose running shoes.