Workout Shoes for Women

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Gear up with adidas women’s workout shoes that support your big goals. For whatever challenge you face, high-performance technologies help you take your active lifestyle to the next level.

Designed for strength training

Your footwear is your foundation for strength, so step into the gym with the Dropset 3 and boost performance with controlled stability.

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Workout shoes for women

You were made to move. Women's workout shoes from adidas provide support, comfort and style for all the things you do to stay fit. Choose shoes with energy-returning adidas Boost cushioning, springy adidas Bounce, or a hybrid midsole with targeted areas of each.

Shoes made with adidas Lightstrike define the next generation of speed with a super-light midsole designed for dynamic movement. 4DFWD shoes have a precisely tuned lattice midsole that offers support and shock absorption. Cloudfoam offers plush cushioning for all-day comfort. Women's training shoes made with HEAT.RDY help you handle high temperatures with built-in ventilation. COLD.RDY styles have water-repellent uppers, warm insulation and outsoles with extra traction to keep you moving in wintry weather. Cycling shoes offer road performance and street versatility. Boxing shoes keep you light on your feet in the ring. Volleyball shoes provide support for every spike and dig. Weightlifting shoes keep you stable in the squat rack or on the lifting platform. Sandals, slides and clogs give feet a well-deserved rest after a tough workout. adidas x Stella McCartney combines sport performance with the designer's bold take on street style.

Shoes inspired by your favorite movies and created with iconic toy companies and renowned designers inject a bit of fun into your daily workout. Women's gym shoes in college colors let you show support for your favorite team. You'll find the best of women's training sneakers when you shop adidas.

Workout Shoes for Women Frequently Asked Questions

What shoes are best for working out?

Training shoes and cross-trainers provide the right kind of support for weight training, HIIT classes and all kinds of strength, conditioning and cardio moves. Shoes with a low arch or minimalist profile are great to wear if you like to mix it up in the gym. Look for a flatter sole than you’ll see on running shoes. This helps you grip the floor and use your toes for balance as you work out. Training shoes with a breathable upper help keep gym time comfortable.

What shoes should I wear for a home workout?

For home workouts using weights and conditioning moves, look for shoes that are made for training. They usually have breathable uppers and a relatively flat sole that helps you balance. If you like to mix things up with a run sometimes, a cross-trainer like the adidas Edge Lux or Impact FLX is a good choice. Learn more about running on a treadmill for beginners on the adidas blog.

What is the difference between a training shoe and running shoe?

Training shoes generally have less curve in the outsole than shoes made for running. Running shoes curve up in the forefoot for springiness when you push off. Training shoes have a different shape to provide more stability when you lift weights and hold the position. Their flatter sole will help you grip the floor and use your toes for balance in strength and conditioning workouts.