The Only Ultraboost Sizing Guide You’ll Ever Need

Upgrade your runs with the all new adidas Ultraboost Light. Read our size guide to discover the differences between the different shoes in t...

7 Keys To Proper Running Mechanics

It’s easy to zone out when you run, just don’t forget about your running mechanics. Paying attention to technique will help you perform bett...

What is adidas Boost Technology?

It's hard to imagine adidas without Boost technology. Learn more about how we continue to develop Boost to help change the course of running...

How to Improve Your Running Performance: 5 Effective Tips

Many runners are happy running their regular routes at a relaxed, feel-good pace. This boosts your overall fitness and gives you a break fro...

What to Wear for a Marathon

Rain or shine, the race will go on, and so does your training. Your marathon outfit for those 26.2 miles is crucial to your success. Here’s ...

Cross Training Workouts For Runners

Elevate your running performance with these 10 cross training exercises for runners from adidas.

Gifts for Soccer Fans at Any Level

On the hunt for gift ideas for soccer fans? Make your holiday shopping a little easier with the adidas guide to gifts for soccer lovers.

Gifts for Runners: Running Gear They’ll Love

Shopping for the best gifts for runners? Check out adidas for running gifts they crave, from men’s and women’s running shoes and clothes to ...

HOW TO LACE RUNNING SHOES

Lydiard Lacing, Gap Lacing, Wide Foot, Narrow Foot, Diagonal Lacing, Runner’s Loop.

COMBINING STRENGTH TRAINING AND RUNNING >> BEST 3 WORKOUTS

Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness act...

Muscle Spasms: How to Prevent Leg Cramps

5 REASONS RUNNING IN COLD WEATHER IS ACTUALLY THE BEST

It’s getting cold outside—but don’t let that stop you from lacing up. Running outside in the cooler months can actually be totally fun and e...