Date of Birth: October 31, 1999Hometown: Eslov, SwedenNationality: SwedishSport: GolfHeight: 6’3”Golfing is a lot like life, and the challenges in both define who we are. We spoke to current professional golfer and adidas athlete Ludvig Åberg about his transition to the United States and how he keeps a level head on the course. &nbsp;adidas: How old were you when you started golfing?Åberg: I was introduced to the game of golf at eight years of age. &nbsp;adidas: Who inspired you to play and what is an early memory that made you choose golf professionally? &nbsp;Åberg: &nbsp; My dad introduced me to the sport. I don’t have a specific memory but, I do remember watching it on TV and creating memories with my friends on the golf course, playing just for fun. This led me to pursue professional golf. &nbsp;<figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1733352854/edi_fw24_athletebio_Ludvig_Aberg_body_image_01_2_07f9246068.jpg" width="1300" height="900"></figure>adidas: Who has been your biggest cheerleader throughout your time with sport?Åberg: My family has always been my biggest cheerleader. They never pushed me or forced me to do anything, [and they] always ensured that I enjoyed what I was doing. &nbsp;adidas: Did you play golf in college and when did you sign with adidas? &nbsp;Åberg: I played golf at Texas Tech University. I have been with Adidas since 2022. I was an NIL athlete with them starting in the summer of my senior year and then signed as a professional in June 2023.&nbsp;adidas: Did you have any struggles you had to overcome during that time? &nbsp;Åberg: The biggest struggle I had to overcome was coming to college in America. It was tricky with many new things and changes, including a new language. But it made me mature and realize I had to do a lot of things on my own.adidas: What does mental strength mean to you in your sport? How do you stay disciplined, focused, and overall content through the ups and downs of sports? &nbsp;Åberg: There are always going to be ups and downs in golf, and in sports in general, especially in golf since you don’t win a lot of the tournaments you compete in. It’s very important to stay disciplined because it’s a long season. Staying true to who you are is crucial.adidas: What does it mean to you to be partnered with adidas?Åberg: Coming from Sweden, adidas is a brand that I’ve always associated with sport. As an athlete, I want to have everything I can to compete at my best. That’s why this partnership is so important for me. I know that the team is constantly working to create footwear, apparel, and accessories that golfers everywhere will appreciate. That devotion to our sport is what makes me extremely proud to be an adidas athlete and represent the 3-Stripes out on the course.<h2>ADIDAS ATHLETE LUDVIG ÅBERG IS IN GOOD COMPANY</h2>Want to learn more about our adidas golf athletes? You can follow Ludvig <a class="gl-link" href="https://www.instagram.com/luddeaberg/?hl=en">here</a> or check out our other articles on adidas stars like Rose Zhang, Linn Grant, and Collin Morikawa. In addition, read up on our adidas golf content to improve your game, like this deep dive on <a class="gl-link" href="https://www.adidas.com/us/blog/627764-spikes-vs-spikeless-golf-shoes-which-is-best-for-you">different types of golf shoes</a>. Whether you’re on the range or spending a full day at the course, we got you covered.&nbsp;

SHOP WOMEN'S GOLF_/us/women-golf

SHOP WOMEN'S GOLF

SHOP MEN'S GOLF_/us/men-golf

SHOP MEN'S GOLF

SHOP KID'S GOLF_/us/kids-golf

SHOP KID'S GOLF

women golf

men golf

Date of Birth: October 31, 1999 Hometown: Eslov, Sweden Nationality: Swedish Sport: Golf Height: 6’3” Golfing is a lot like life, and the challenges in both define who we are. We spoke to current professional golfer and adidas athlete Ludvig Åberg about his transition to the United States and how he keeps a level head on the course. adidas: How old were you when you started golfing? Åberg: I was introduced to the game of golf at eight years of age. adidas: Who inspired you to play and what is an early memory that made you choose golf professionally? Åberg: My dad introduced me to the sport. I don’t have a specific memory but, I do remember watching it on TV and creating memories with my friends on the golf course, playing just for fun. This led me to pursue professional golf. adidas: Who has been your biggest cheerleader throughout your time with sport? Åberg: My family has always been my biggest cheerleader. They never pushed me or forced me to do anything, [and they] always ensured that I enjoyed what I was doing. adidas: Did you play golf in college and when did you sign with adidas? Åberg: I played golf at Texas Tech University. I have been with Adidas since 2022. I was an NIL athlete with them starting in the summer of my senior year and then signed as a professional in June 2023. adidas: Did you have any struggles you had to overcome during that time? Åberg: The biggest struggle I had to overcome was coming to college in America. It was tricky with many new things and changes, including a new language. But it made me mature and realize I had to do a lot of things on my own. adidas: What does mental strength mean to you in your sport? How do you stay disciplined, focused, and overall content through the ups and downs of sports? Åberg: There are always going to be ups and downs in golf, and in sports in general, especially in golf since you don’t win a lot of the tournaments you compete in. It’s very important to stay disciplined because it’s a long season. Staying true to who you are is crucial. adidas: What does it mean to you to be partnered with adidas? Åberg: Coming from Sweden, adidas is a brand that I’ve always associated with sport. As an athlete, I want to have everything I can to compete at my best. That’s why this partnership is so important for me. I know that the team is constantly working to create footwear, apparel, and accessories that golfers everywhere will appreciate. That devotion to our sport is what makes me extremely proud to be an adidas athlete and represent the 3-Stripes out on the course. ADIDAS ATHLETE LUDVIG ÅBERG IS IN GOOD COMPANY Want to learn more about our adidas golf athletes? You can follow Ludvig here or check out our other articles on adidas stars like Rose Zhang, Linn Grant, and Collin Morikawa. In addition, read up on our adidas golf content to improve your game, like this deep dive on different types of golf shoes. Whether you’re on the range or spending a full day at the course, we got you covered.

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The image features a black and white photograph of a man in the foreground, with a green oval frame surrounding his portrait. In the background, there is a person playing golf, swinging a golf club.

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A smiling young man wearing an Adidas shirt and cap stands in front of a natural landscape.

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The image shows a smiling young man wearing an Adidas cap and shirt, set against a background of a scenic landscape.

ADIDAS ATHLETE: LUDVIG ÅBERG

Meet our adidas athlete Ludvig Åberg and hear his thoughts on discipline, winning, and what it takes to play at the highest level in golf.  

Date of Birth: May 24, 2003Hometown: Irvine, CaliforniaNationality: AmericanSport: GolfHeight: 5’7”Balancing professional golf and a personal life isn’t easy, but Rose Zhang makes it look that way. We spoke with the adidas golfer about her start with golf, lifelong tie with adidas, and the faith that guides her through her journey. &nbsp;adidas: How old were you when you started golfing, and what or who inspired you to begin?Zhang: I started playing golf when I was 9 years old... I was inspired to start playing golf by my father, who introduced me to the sport and has been a huge influence on my development as a golfer. Before golf, I played tennis and a variety of other sports.adidas: What was the moment that made you choose golf professionally? &nbsp;Zhang: I remember being on the range with my dad and getting better through my training, seeing that momentum and seeing all the girls on Tour playing at the highest level, really inspired me to grow into a better player and compete with them. Watching legends really inspired me to keep working hard towards my goals in the sport.<figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1733166179/edi_fw24_athletebio_Rose_Zhang_body_image_01_0376d9a4af.jpg" width="1300" height="900"></figure>adidas: When did you sign with adidas, and do you have a favorite adidas product?Zhang: I signed with adidas in 2022. I became the first student-athlete to sign an NIL deal with adidas and I love the brand, their clothing, and everything they stand for globally. [I really like] the adidas Forum Bold. &nbsp;adidas: What is a struggle you’ve had to overcome to get to where you are today? &nbsp;Zhang: I think learning to manage the pressure that everyone puts on you when you perform at a high level in college and carrying that into turning professional — learning how to stay present, focused, and not get distracted by trying to balance everything together. Balancing a rigorous school schedule at [my university] helped me with that balance, too.adidas: What does mental strength mean to you in your sport? How do you stay disciplined, focused, and overall content through the ups and downs of sports? &nbsp;Zhang: Mental strength is a key factor in performance in my golf game; I stay focused by reading, meditating, and connecting with my teammates and friends at school during my own time. I also have a very strong faith which is a big part of my life and staying focused and present.adidas: How do you amp yourself up before you compete? And do you have any pre-competition rituals?Zhang: I try to stay present with my caddie and focus on the course so I’ll meet with him, eat a healthy breakfast, and sometimes I’ll listen to the Bible before a round or do breath work, which keeps my mind and body calm before I go out to compete against the best players in the world. &nbsp;adidas: What does it mean to you to be partnered with adidas?Zhang: Adidas was a brand I wore well before even going to college, so when I made the decision to turn pro, I felt adidas was a natural fit for me. I’ve always appreciated how I have options to dress the way I would like to while still feeling athletic and getting the performance benefits that come from everything they make. I’ve worn adidas in my biggest moments on the course and I’m proud to be an adidas athlete. &nbsp;<h2>ADIDAS ATHLETE ROSE ZHANG IS IN GOOD COMPANY</h2>Want to learn more about our adidas golf athletes? You can follow Rose <a class="gl-link" href="https://www.instagram.com/rosezhang/?hl=en">here</a> or check out our other articles on adidas stars like Linn Grant, Ludvig Åberg, and Collin Morikawa. In addition, read up on our adidas golf content to improve your game, like this deep dive on <a class="gl-link" href="https://www.adidas.com/us/blog/627764-spikes-vs-spikeless-golf-shoes-which-is-best-for-you">different types of golf shoes</a>. Whether you’re on the range or spending a full day at the course, we got you covered.&nbsp;

Date of Birth: May 24, 2003 Hometown: Irvine, California Nationality: American Sport: Golf Height: 5’7” Balancing professional golf and a personal life isn’t easy, but Rose Zhang makes it look that way. We spoke with the adidas golfer about her start with golf, lifelong tie with adidas, and the faith that guides her through her journey. adidas: How old were you when you started golfing, and what or who inspired you to begin? Zhang: I started playing golf when I was 9 years old... I was inspired to start playing golf by my father, who introduced me to the sport and has been a huge influence on my development as a golfer. Before golf, I played tennis and a variety of other sports. adidas: What was the moment that made you choose golf professionally? Zhang: I remember being on the range with my dad and getting better through my training, seeing that momentum and seeing all the girls on Tour playing at the highest level, really inspired me to grow into a better player and compete with them. Watching legends really inspired me to keep working hard towards my goals in the sport. adidas: When did you sign with adidas, and do you have a favorite adidas product? Zhang: I signed with adidas in 2022. I became the first student-athlete to sign an NIL deal with adidas and I love the brand, their clothing, and everything they stand for globally. [I really like] the adidas Forum Bold. adidas: What is a struggle you’ve had to overcome to get to where you are today? Zhang: I think learning to manage the pressure that everyone puts on you when you perform at a high level in college and carrying that into turning professional — learning how to stay present, focused, and not get distracted by trying to balance everything together. Balancing a rigorous school schedule at [my university] helped me with that balance, too. adidas: What does mental strength mean to you in your sport? How do you stay disciplined, focused, and overall content through the ups and downs of sports? Zhang: Mental strength is a key factor in performance in my golf game; I stay focused by reading, meditating, and connecting with my teammates and friends at school during my own time. I also have a very strong faith which is a big part of my life and staying focused and present. adidas: How do you amp yourself up before you compete? And do you have any pre-competition rituals? Zhang: I try to stay present with my caddie and focus on the course so I’ll meet with him, eat a healthy breakfast, and sometimes I’ll listen to the Bible before a round or do breath work, which keeps my mind and body calm before I go out to compete against the best players in the world. adidas: What does it mean to you to be partnered with adidas? Zhang: Adidas was a brand I wore well before even going to college, so when I made the decision to turn pro, I felt adidas was a natural fit for me. I’ve always appreciated how I have options to dress the way I would like to while still feeling athletic and getting the performance benefits that come from everything they make. I’ve worn adidas in my biggest moments on the course and I’m proud to be an adidas athlete. ADIDAS ATHLETE ROSE ZHANG IS IN GOOD COMPANY Want to learn more about our adidas golf athletes? You can follow Rose here or check out our other articles on adidas stars like Linn Grant, Ludvig Åberg, and Collin Morikawa. In addition, read up on our adidas golf content to improve your game, like this deep dive on different types of golf shoes. Whether you’re on the range or spending a full day at the course, we got you covered.

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The image shows a young person wearing a white shirt and cap, standing in a grassy field with a cloudy sky in the background. Another person is visible in the background, also wearing athletic clothing.

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A young woman wearing a white shirt, cap, and Adidas logo stands in a grassy outdoor setting with a cloudy sky in the background.

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A young person wearing an Adidas cap and shirt stands in a grassy outdoor setting with trees in the background.

ADIDAS ATHLETE: ROSE ZHANG

Meet our adidas athlete Rose Zhang and hear how faith and mental toughness has carried her through her collegiate and professional golf career. 

Date of Birth: June 20, 1999Hometown: Viken, SwedenNationality: SwedishSport: GolfHeight: 5’7”Some people develop a drive to be great, some are born with it. We met with adidas golf athlete and natural born competitor Linn Grant to talk about her journey with sport and how she views the game of golf in her own way. &nbsp;adidas: How old were you when you started golfing?Grant: I was around nine when I picked up a club and started playing with my friends.adidas: What is an early memory that made you choose golf professionally? &nbsp;Grant: The competitive part of golf has always been my favorite. I remember playing in tournaments during the summers at my home course, wanting to beat all my friends.<figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1732661830/edi_fw24_athletebio_Linnn_Grant_body_image_01_8e12fc9c75.jpg" width="1300" height="900"></figure>adidas: Who inspired you to start playing golf? &nbsp;Grant: My dad and my brother. My dad competed as a midAM and has always [played at] a high level especially during my childhood. He practiced quite a lot so I would usually go out with him to the golf course to practice and play. &nbsp;adidas: Who has been your biggest cheerleader throughout your time with sport?Grant: My whole family, my dad has helped me more practically and guided me through every step of my journey. From being a coach to now helping me more with things outside the actual course. But there’s also a lot of people cheering me on from behind the scenes that I’m very grateful for. Family and close friends who are involved in different ways in my life and sport. &nbsp;adidas: What is a career accomplishment (or a few) you are most proud of? &nbsp;Grant: I’m obviously very proud of every win that I’ve had, representing Sweeden on many occasions, being an adidas athlete and so many more things.&nbsp;adidas: How do you amp yourself up to compete? &nbsp;Grant: (Laughs) I don’t have to amp myself up before a round. I love competing and it makes me more focused and nervous so to amp myself up would not necessarily be a good thing for me. I would rather try to stay in the present and focus on the things that matter and that I can control.adidas: What does mental strength mean to you in your sport? How do you stay disciplined, focused, and overall content through the ups and downs of sports? &nbsp;Grant: To me, it’s adaptation, discipline, and mindset. Regardless of if I’m on the golf course in the heat of the moment, practicing, in the gym, or just living my non-golfing life, to be able to adapt is a huge part of conquering all the challenges that I come across. To be a professional in an individual sport requires a lot of discipline and planning. Not only is there not a coach who tells you what to do all the time, but there’s also no teammates to push or challenge you when the motivation is lacking. Knowing that the only thing that stands in the way of my goals [is myself], is a satisfying thought and yet the most difficult one. Amongst all the things that are required of an athlete, golfer, or just a human being I think having an open mindset and seeing life as a journey with challenges helps me a lot. &nbsp;adidas: What does it mean to you to be partnered with adidas?Grant: When I think about sport performance, adidas is the brand that has always been at the top of my list. When I was in college at Arizona State University, I was able to wear adidas [gear] on the course due to the brand’s relationship with the university. Now that I’m a professional, it’s a brand I continue to believe in, that I love to be involved with as much as possible and that I love to wear. &nbsp;<h2>ADIDAS ATHLETE LINN GRANT IS IN GOOD COMPANY</h2>Want to learn more about our adidas golf athletes? You can follow Linn on Instagram <a class="gl-link" href="https://www.instagram.com/linngrant">here</a> or check out our other articles on adidas stars like Rose Zhang, Ludvig Åberg, and <a class="gl-link" href="https://www.adidas.com/us/blog/adidas-athlete-collin-morikawa">Collin Morikawa</a>. In addition, read up on our adidas golf content to improve your game, like this deep dive on <a class="gl-link" href="https://www.adidas.com/us/blog/627764-spikes-vs-spikeless-golf-shoes-which-is-best-for-you">different types of golf shoes</a>. Whether you’re on the range or spending a full day at the course, we got you covered.&nbsp;

Date of Birth: June 20, 1999 Hometown: Viken, Sweden Nationality: Swedish Sport: Golf Height: 5’7” Some people develop a drive to be great, some are born with it. We met with adidas golf athlete and natural born competitor Linn Grant to talk about her journey with sport and how she views the game of golf in her own way. adidas: How old were you when you started golfing? Grant: I was around nine when I picked up a club and started playing with my friends. adidas: What is an early memory that made you choose golf professionally? Grant: The competitive part of golf has always been my favorite. I remember playing in tournaments during the summers at my home course, wanting to beat all my friends. adidas: Who inspired you to start playing golf? Grant: My dad and my brother. My dad competed as a midAM and has always [played at] a high level especially during my childhood. He practiced quite a lot so I would usually go out with him to the golf course to practice and play. adidas: Who has been your biggest cheerleader throughout your time with sport? Grant: My whole family, my dad has helped me more practically and guided me through every step of my journey. From being a coach to now helping me more with things outside the actual course. But there’s also a lot of people cheering me on from behind the scenes that I’m very grateful for. Family and close friends who are involved in different ways in my life and sport. adidas: What is a career accomplishment (or a few) you are most proud of? Grant: I’m obviously very proud of every win that I’ve had, representing Sweeden on many occasions, being an adidas athlete and so many more things. adidas: How do you amp yourself up to compete? Grant: (Laughs) I don’t have to amp myself up before a round. I love competing and it makes me more focused and nervous so to amp myself up would not necessarily be a good thing for me. I would rather try to stay in the present and focus on the things that matter and that I can control. adidas: What does mental strength mean to you in your sport? How do you stay disciplined, focused, and overall content through the ups and downs of sports? Grant: To me, it’s adaptation, discipline, and mindset. Regardless of if I’m on the golf course in the heat of the moment, practicing, in the gym, or just living my non-golfing life, to be able to adapt is a huge part of conquering all the challenges that I come across. To be a professional in an individual sport requires a lot of discipline and planning. Not only is there not a coach who tells you what to do all the time, but there’s also no teammates to push or challenge you when the motivation is lacking. Knowing that the only thing that stands in the way of my goals [is myself], is a satisfying thought and yet the most difficult one. Amongst all the things that are required of an athlete, golfer, or just a human being I think having an open mindset and seeing life as a journey with challenges helps me a lot. adidas: What does it mean to you to be partnered with adidas? Grant: When I think about sport performance, adidas is the brand that has always been at the top of my list. When I was in college at Arizona State University, I was able to wear adidas [gear] on the course due to the brand’s relationship with the university. Now that I’m a professional, it’s a brand I continue to believe in, that I love to be involved with as much as possible and that I love to wear. ADIDAS ATHLETE LINN GRANT IS IN GOOD COMPANY Want to learn more about our adidas golf athletes? You can follow Linn on Instagram here or check out our other articles on adidas stars like Rose Zhang, Ludvig Åberg, and Collin Morikawa. In addition, read up on our adidas golf content to improve your game, like this deep dive on different types of golf shoes. Whether you’re on the range or spending a full day at the course, we got you covered.

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A black and white photograph shows a person wearing an Adidas cap and a white shirt, with a blurred background.

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ADIDAS ATHLETE: LINN GRANT

Meet our adidas golf athlete, Linn Grant and learn how she developed her game from a young ago into a winning professional golf career.  

Snowboarding for the first time can be an exhilarating — and nerve-wracking — experience. As with any sport, it calls for some precautions — and since it’s outdoors, being prepared to face the elements is essential; knowing how to dress for snowboarding is all about layering for protection from the often-bitter cold.So, what clothing is best for snowboarding? We’ve put together a snowboarding checklist that serves as a thorough guide on how to layer for snowboarding, with everything from essentials to accessories and general tips to help keep you safe on the slopes.<h2>What Clothing is Best for Snowboarding?</h2>First and foremost: When deciding on what to wear snowboarding, avoid cotton anything — at all costs; it’s not breathable or waterproof, nor does it wick away sweat. Rather, it will retain moisture, adding weight to your outfit, and can cause chafing. On that note, avoid wearing jeans for the same reason.Instead, layer on soft and breathable clothes that can let heat out when needed. Ideally, this could be wool, fleece, or any synthetic insulation. With that being said, let’s take a deep dive on how to layer for snowboarding.&nbsp;<h2>How to Layer for Snowboarding</h2>What layers do you wear for snowboarding? Here’s the layering system that will set you up for snowboarding success:<ol><li>Base layer</li><li>Mid layer</li><li>Outer layer</li><li>Accessories</li></ol>Read on for an overview of each, including links to items in stock.<figure class="image"><img style="aspect-ratio:1300/1100;" src="https://brand.assets.adidas.com/image/upload/v1732042208/edi_fw24_whattowearsnowboarding_blog_image_01_9c85e55c3f.gif" width="1300" height="1100"></figure><h2> Base Layer</h2>This is the layer closest to your skin, and it should do most of the work to protect you from sweat by wicking away moisture. Ideally, it should be lightweight and make for a comfortable fit with a high neckline. Your base layer also does not need to be snowboarding-specific; to answer the common question of “do you wear anything under snowboarding pants?”, running tights and leggings or good options that the 3-Stripes offers, as well as athletic shirts and wool long-sleeved tees for tops.Tall ski or snowboard socks are also an important investment; they don’t need to be thick, as this may make your boots tighter, and preferably made of wool or synthetic materials.&nbsp;<a class="gl-link" href="https://www.adidas.com/us/skiing">Shop base layers from adidas</a><h2>Mid Layer</h2>Insulation is key when considering what to wear snowboarding; your mid layer should be soft and breathable. The 3-Stripes offers several options for outdoor full-zip jackets, hooded jackets, and vests that serve this purpose. Any light fleece or wool tops are also viable. Puffy down jackets are also feasible but may become too warm. Like your base layer, it shouldn’t be too tight, nor too bulky for your outer layer to fit correctly.<a class="gl-link" href="https://www.adidas.com/us/skiing">Shop mid layers from adidas</a><h2>Outer Layer</h2><figure class="image"><img style="aspect-ratio:1300/1600;" src="https://brand.assets.adidas.com/image/upload/v1732042259/edi_fw24_whattowearsnowboarding_blog_image_02_62d4da4912.gif" width="1300" height="1600"></figure>Your greatest defense from cold winter weather is your outer layer; it should be durable, windproof, and shed snow easily. It could also be waterproof, depending on the conditions of where you live, preventing moisture from intruding and keeping you dry from sleet, hail, and ice.Of course, jackets protect you from the elements best when they fit correctly — and we’ve written an in-depth guide on how to determine that, <a class="gl-link" href="https://www.adidas.com/us/blog/794123-how-should-a-winter-jacket-fit">which you can read here</a>. Some jackets are more insulated than others, and you can find options with ventilation to prevent you from overheating. You will also find it useful to have more pockets for various accessories, detailed in the next section below.<a class="gl-link" href="https://www.adidas.com/us/skiing">Shop snowboarding jackets from adidas</a>You also have a choice between insulated pants or heavy-duty bibs, which offer better overall protection and warmth. As with any layer, breathability is important in bibs for ventilation on warmer days, as well as storm-sealing coverage and easy-access pockets.<a class="gl-link" href="https://www.adidas.com/us/skiing">Shop snowboarding pants from adidas</a><a class="gl-link" href="https://www.adidas.com/us/skiing">Shop outer layers from adidas</a><h2>More Snowboarding Essentials: Accessories</h2><figure class="image"><img style="aspect-ratio:1300/1650;" src="https://brand.assets.adidas.com/image/upload/v1732042307/edi_fw24_whattowearsnowboarding_blog_image_03_ddbc54b39d.gif" width="1300" height="1650"></figure>Without a doubt, the most important part of your snowboarding essentials — or any outdoor sport — is your helmet; in addition to the protection it provides, it also acts as an additional layer of warmth — and if your helmet has air vents, it can prevent your goggles from fogging up, too. The 3-Stripes also offers a variety of beanies to wear before and after you hit the slopes.Similarly, goggles are an essential part of staying protected when snowboarding, shielding you from wind, debris, sunlight, and snow getting kicked up from underneath your board. Their tint also allows snow contours to stand out better, improving contrast in flat light conditions.Investing in proper boots should also be near the top of your snowboarding checklist; they’re specially made to optimize your control of the board, provide ankle support, and can minimize injuries in the event of a crash, due to their rigidity. &nbsp;Finally, to cover all your bases on how to dress for snowboarding, you will also want to invest in a face mask, balaclava, or neck gaiter for warmth. Gloves or mittens are advised as well; in particular, gloves can enhance your dexterity and grip when holding onto your snowboard.<a class="gl-link" href="https://www.adidas.com/us/skiing">Shop snowboarding accessories from adidas</a>&nbsp;<h2>Finishing Your Snowboarding Checklist</h2>Sunscreen and lip balm are especially important to bring along; ultraviolet radiation is much stronger at the top of a mountain, as it increases by 2% for every 1,000 feet of altitude gained in elevation. On top of that, the sun’s rays are reflected by snow and ice — not to mention how much wind can wear away at the sunscreen you’ve already put on.To help finish off your snowboarding checklist with more essentials, consider investing in a cable lock to prevent theft when your snowboard is left unattended, as well as a microfiber cloth for cleaning goggles. Other things to help round your list out can include snacks for the long haul, a phone charger, and a duffel bag or backpack to carry it all.Of course, the more you suit up and ride, the better you’ll get at identifying what to wear snowboarding and what snowboarding essentials to bring along for next time. But it all starts with making sure that you’re layered up and prepared to begin with — making it as smooth and safe a trip as possible.Illustrations by María Camila

SHOP SNOWBOARDING_https://www.adidas.com/us/skiing

SHOP SNOWBOARDING

SHOP WOMEN'S OUTDOOR_https://www.adidas.com/us/women-terrex

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snowboarding

Snowboarding for the first time can be an exhilarating — and nerve-wracking — experience. As with any sport, it calls for some precautions — and since it’s outdoors, being prepared to face the elements is essential; knowing how to dress for snowboarding is all about layering for protection from the often-bitter cold. So, what clothing is best for snowboarding? We’ve put together a snowboarding checklist that serves as a thorough guide on how to layer for snowboarding, with everything from essentials to accessories and general tips to help keep you safe on the slopes. What Clothing is Best for Snowboarding? First and foremost: When deciding on what to wear snowboarding, avoid cotton anything — at all costs; it’s not breathable or waterproof, nor does it wick away sweat. Rather, it will retain moisture, adding weight to your outfit, and can cause chafing. On that note, avoid wearing jeans for the same reason. Instead, layer on soft and breathable clothes that can let heat out when needed. Ideally, this could be wool, fleece, or any synthetic insulation. With that being said, let’s take a deep dive on how to layer for snowboarding. How to Layer for Snowboarding What layers do you wear for snowboarding? Here’s the layering system that will set you up for snowboarding success: Base layer Mid layer Outer layer Accessories Read on for an overview of each, including links to items in stock. Base Layer This is the layer closest to your skin, and it should do most of the work to protect you from sweat by wicking away moisture. Ideally, it should be lightweight and make for a comfortable fit with a high neckline. Your base layer also does not need to be snowboarding-specific; to answer the common question of “do you wear anything under snowboarding pants?”, running tights and leggings or good options that the 3-Stripes offers, as well as athletic shirts and wool long-sleeved tees for tops. Tall ski or snowboard socks are also an important investment; they don’t need to be thick, as this may make your boots tighter, and preferably made of wool or synthetic materials. Shop base layers from adidas Mid Layer Insulation is key when considering what to wear snowboarding; your mid layer should be soft and breathable. The 3-Stripes offers several options for outdoor full-zip jackets, hooded jackets, and vests that serve this purpose. Any light fleece or wool tops are also viable. Puffy down jackets are also feasible but may become too warm. Like your base layer, it shouldn’t be too tight, nor too bulky for your outer layer to fit correctly. Shop mid layers from adidas Outer Layer Your greatest defense from cold winter weather is your outer layer; it should be durable, windproof, and shed snow easily. It could also be waterproof, depending on the conditions of where you live, preventing moisture from intruding and keeping you dry from sleet, hail, and ice. Of course, jackets protect you from the elements best when they fit correctly — and we’ve written an in-depth guide on how to determine that, which you can read here. Some jackets are more insulated than others, and you can find options with ventilation to prevent you from overheating. You will also find it useful to have more pockets for various accessories, detailed in the next section below. Shop snowboarding jackets from adidas You also have a choice between insulated pants or heavy-duty bibs, which offer better overall protection and warmth. As with any layer, breathability is important in bibs for ventilation on warmer days, as well as storm-sealing coverage and easy-access pockets. Shop snowboarding pants from adidas Shop outer layers from adidas More Snowboarding Essentials: Accessories Without a doubt, the most important part of your snowboarding essentials — or any outdoor sport — is your helmet; in addition to the protection it provides, it also acts as an additional layer of warmth — and if your helmet has air vents, it can prevent your goggles from fogging up, too. The 3-Stripes also offers a variety of beanies to wear before and after you hit the slopes. Similarly, goggles are an essential part of staying protected when snowboarding, shielding you from wind, debris, sunlight, and snow getting kicked up from underneath your board. Their tint also allows snow contours to stand out better, improving contrast in flat light conditions. Investing in proper boots should also be near the top of your snowboarding checklist; they’re specially made to optimize your control of the board, provide ankle support, and can minimize injuries in the event of a crash, due to their rigidity. Finally, to cover all your bases on how to dress for snowboarding, you will also want to invest in a face mask, balaclava, or neck gaiter for warmth. Gloves or mittens are advised as well; in particular, gloves can enhance your dexterity and grip when holding onto your snowboard. Shop snowboarding accessories from adidas Finishing Your Snowboarding Checklist Sunscreen and lip balm are especially important to bring along; ultraviolet radiation is much stronger at the top of a mountain, as it increases by 2% for every 1,000 feet of altitude gained in elevation. On top of that, the sun’s rays are reflected by snow and ice — not to mention how much wind can wear away at the sunscreen you’ve already put on. To help finish off your snowboarding checklist with more essentials, consider investing in a cable lock to prevent theft when your snowboard is left unattended, as well as a microfiber cloth for cleaning goggles. Other things to help round your list out can include snacks for the long haul, a phone charger, and a duffel bag or backpack to carry it all. Of course, the more you suit up and ride, the better you’ll get at identifying what to wear snowboarding and what snowboarding essentials to bring along for next time. But it all starts with making sure that you’re layered up and prepared to begin with — making it as smooth and safe a trip as possible. Illustrations by María Camila

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A group of people in colorful winter attire are skiing or snowboarding on a snowy slope, with a mountainous landscape and cloudy sky visible in the background.

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A person in winter clothing is skiing down a snowy slope, with a weather forecast display and various skiing equipment icons in the background.

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A person in winter clothing is snowboarding down a snowy slope, with various icons and information displayed in the background.

What to Wear Snowboarding: Clothing Essentials for Staying Warm

Suit up for a day at the slopes with our snowboarding checklist. Explore how to layer, what accessories to bring, and more tips for staying safe. 

Date of Birth: February 6, 1997Hometown: Los Angeles, CaliforniaNationality: AmericanSport: GolfHeight: 5’9”When both of your parents have enjoyed a sport, it only makes sense to continue the tradition. We connected with golfer Collin Morikawa on a life-long tie to the green, from competing at a young age to the practices that keep him sharp today. &nbsp;adidas: How old were you when you started your sport, and what or who inspired you to begin?Morikawa: Both my parents got me into the sport... I took my first lesson when I was five.adidas: What’s an early memory of your sport that made you want to pursue it professionally? &nbsp;Morikawa: Competing at a very early age, 8 years old, against other kids around the country. I loved not only winning but trying to compete and be the best golfer I could be. Knowing golf was such an individual sport, I had to take all the pressure and put it on myself and execute. &nbsp;<figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1731618468/edi_fw24_athletebio_Collin_Morikawa_body_image_01_3d4e143f9c.jpg" width="1300" height="900"></figure>adidas: What was a struggle you had to overcome to get to where you are today? &nbsp;Morikawa: A challenge in golf is getting used to the travel. Traveling 20 to 30 weeks a year, across the country and the world. Balancing travel for golf, life, and learning how the body handles stress is a challenge. Learning how to adjust, eat properly, workout properly is a big hurdle; that is a challenge everyday as a professional golfer.adidas: Who has been your biggest cheerleader throughout your time with the sport? How have they supported you? &nbsp;Morikawa: My parents and wife. My parents have been there every step of the way. My dad would take me to all my tournaments and be there. My wife now travels with me, good or bad day she is always there for me.adidas: What does mental strength mean to you in your sport? How do you stay disciplined, focused, and overall content through the ups and downs of sports? &nbsp;Morikawa: Mental game is a big aspect of golf. Many players, men and women, are very talented physically but the mental game is what separates some of the best players in the world. Stay sharp, reassess, allow yourself to understand what you’ve done and be true to yourself, not lie to yourself on where you are. Look at it in a small view and a 3000-foot perspective.adidas: How do you amp yourself up before you compete?Morikawa: I don’t really do this. It’s a normal thing for me to be ready for that 1st hole on a Thursday. I show up and know what my job is, what I’m trying to complete and accomplish for the week. This motivates me enough before I go to tee it up.adidas: Do you have any pre-competition rituals?Morikawa: More of a routine than a ritual, but I always start with five tees in my right pocket and use the same ball marker since I was 12 years old. Two big things I always do before a round, every tournament. &nbsp;Want to learn more about our adidas golf athletes? Check out our other articles on adidas stars like Rose Zhang, Ludvig Åberg, and Linn Grant. In addition, read up on our adidas golf content to improve your game, like this deep dive on <a class="gl-link" href="https://www.adidas.com/us/blog/627764-spikes-vs-spikeless-golf-shoes-which-is-best-for-you">different types of golf shoes</a>. Whether you’re on the range or spending a full day at the course, we got you covered.&nbsp;

Date of Birth: February 6, 1997 Hometown: Los Angeles, California Nationality: American Sport: Golf Height: 5’9” When both of your parents have enjoyed a sport, it only makes sense to continue the tradition. We connected with golfer Collin Morikawa on a life-long tie to the green, from competing at a young age to the practices that keep him sharp today. adidas: How old were you when you started your sport, and what or who inspired you to begin? Morikawa: Both my parents got me into the sport... I took my first lesson when I was five. adidas: What’s an early memory of your sport that made you want to pursue it professionally? Morikawa: Competing at a very early age, 8 years old, against other kids around the country. I loved not only winning but trying to compete and be the best golfer I could be. Knowing golf was such an individual sport, I had to take all the pressure and put it on myself and execute. adidas: What was a struggle you had to overcome to get to where you are today? Morikawa: A challenge in golf is getting used to the travel. Traveling 20 to 30 weeks a year, across the country and the world. Balancing travel for golf, life, and learning how the body handles stress is a challenge. Learning how to adjust, eat properly, workout properly is a big hurdle; that is a challenge everyday as a professional golfer. adidas: Who has been your biggest cheerleader throughout your time with the sport? How have they supported you? Morikawa: My parents and wife. My parents have been there every step of the way. My dad would take me to all my tournaments and be there. My wife now travels with me, good or bad day she is always there for me. adidas: What does mental strength mean to you in your sport? How do you stay disciplined, focused, and overall content through the ups and downs of sports? Morikawa: Mental game is a big aspect of golf. Many players, men and women, are very talented physically but the mental game is what separates some of the best players in the world. Stay sharp, reassess, allow yourself to understand what you’ve done and be true to yourself, not lie to yourself on where you are. Look at it in a small view and a 3000-foot perspective. adidas: How do you amp yourself up before you compete? Morikawa: I don’t really do this. It’s a normal thing for me to be ready for that 1st hole on a Thursday. I show up and know what my job is, what I’m trying to complete and accomplish for the week. This motivates me enough before I go to tee it up. adidas: Do you have any pre-competition rituals? Morikawa: More of a routine than a ritual, but I always start with five tees in my right pocket and use the same ball marker since I was 12 years old. Two big things I always do before a round, every tournament. Want to learn more about our adidas golf athletes? Check out our other articles on adidas stars like Rose Zhang, Ludvig Åberg, and Linn Grant. In addition, read up on our adidas golf content to improve your game, like this deep dive on different types of golf shoes. Whether you’re on the range or spending a full day at the course, we got you covered.

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The image features a young person wearing an Adidas jersey, standing in a grassy outdoor setting with a green background.

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A young person wearing an Adidas shirt stands in a grassy outdoor setting.

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ADIDAS ATHLETE: COLLIN MORIKAWA

Meet our adidas athlete Collin Morikawa and learn how a strong foundation in family got him a mental outlook needed to master the game of golf. 

<figure class="media"><div data-oembed-url="https://www.youtube.com/watch?v=F8LCioV8z_s"><div style="position: relative; padding-bottom: 100%; height: 0; padding-bottom: 56.2493%;"><iframe src="https://www.youtube.com/embed/F8LCioV8z_s" style="position: absolute; width: 100%; height: 100%; top: 0; left: 0;" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></div></div></figure> As with any skill, practice makes progress. And when it comes to fine-tuning your abilities on the soccer pitch, improving your passing skills is instrumental. Regardless of your position, the ability to accurately pass the ball to your teammates (and seamlessly receive passes back to you) is key to making big plays — and ultimately scoring on your opponents to secure the win. To that end, we’ve tapped the University of Washington Women’s Soccer Team for five soccer passing drills that can help improve your game. &nbsp;Whether you’re the captain of your team or just starting out, soccer drills for passing and moving are a great way to level up your skills as an individual player and as a team. Here are 5 passing drills you can try next time you hit the practice field:1. Triangle Passing Drill 2. Diamond Passing Drill 3. Y Passing Drill 4. Progressive Passing Drill 5. Skill Box Passing DrillKeep reading for a full breakdown on drill set-up and execution, plus pointers from the Huskies.<figure class="image"><img style="aspect-ratio:1300/731;" src="https://brand.assets.adidas.com/image/upload/v1730848070/edi_fw24_soccerpassingdrills_1_blog_image_1739d08140.gif" width="1300" height="731"></figure><h2> 1. Triangle Passing Drill</h2><ul><li>Equipment Required: 3 cones, 1 soccer ball (minimum)</li><li>Number of Players: 3 (minimum)</li></ul>First up, let’s learn the Triangle Passing Drill. This exercise improves player accuracy and spatial awareness. Since this drill creates a triangular shape with player positioning, they can learn how to maintain positional awareness as a group, make quick decisions under pressure, and create passing lanes — all of which helps in maintaining possession of the <a class="gl-link" href="https://www.adidas.com/us/blog/562909-soccer-ball-sizes-what-size-do-i-need">soccer ball</a> and building an attack on goal.Here’s how it works:1. Arrange three cones in a triangle shape, about 12-15 yards apart. Place your ball at Cone 1. 2. Position one player at each cone. Consider Player 1 the player at Cone 1, Player 2 at Cone 2, and Player 3 at Cone 3. Any extra players can also be placed at Cone 1. &nbsp; 3. To kick off the drill, Player 1 passes the ball to Player 2 along the outside of the triangle.&nbsp; 4. Player 2 collects the ball, takes their first touch around Cone 2 and then passes to Player 3. 5. Player 3 passes back to Player 1 (or the first player in line at Cone 1 if there are more than 3 total players). &nbsp;When performing this passing drill with three players, the players remain at their cone. When there are four or more players, each player will follow their pass. Thus, Player 1 becomes Player 2, Player 3 to Player 3, and Player 3 joins the end of the line at Cone 1. You can keep the drill dynamic by periodically changing the direction of the passes.Top Player Tip: Focus on making quick and accurate passes and try to switch up which foot you use in your touches.<figure class="image"><img style="aspect-ratio:1300/731;" src="https://brand.assets.adidas.com/image/upload/v1730848150/edi_fw24_soccerpassingdrills_2_blog_image_bb9b8a490a.gif" width="1300" height="731"></figure><h2> 2. Diamond Passing Drill</h2><ul><li>Equipment Required: 4 cones, 1 soccer ball</li><li>Number of Players: 4 (minimum)</li></ul>The Diamond Passing Drill helps players improve their quick one-two touch passing forward and backward. In a game setting, this is used to move the ball up the field while breaking opponents’ lines. For example, a forward pass to a player whose back is to the goal can draw a defender to them, thus creating a gap to play through. That gap can be utilized when the player passes backwards to a nearby teammate, who can then move forward with the ball to attempt an attack. Speaking of player position on the field, brush up on the rules of offsides <a class="gl-link" href="https://www.adidas.com/us/blog/953975-offsides-in-soccer-explained">here</a>.Let’s break down the drill:1. Set up four cones, ten yards apart in a diamond shape. &nbsp; 2. Consider the cone at the bottom of the diamond Cone A, the cone to the right Cone B, The cone at the top Cone C, and the cone to the left Cone D. Position a player at each cone. &nbsp; 3. To start the drill, player at Cone A passes to the player at Cone B. 4. The player at Cone B checks away from their cone to receive the pass. Then, they’ll use a one touch pass to play the ball back to the player at Cone A. &nbsp; 5. The player at Cone A will step towards the pass to receive it, then use a heavier one touch pass to play the ball to the top of the diamond (Cone C). The player at Cone C should be on their toes and ready to receive the ball. &nbsp; 6. The player at Cone C will receive and control the ball with their first touch, then with their second touch pass to the player at Cone D. 7. The player at Cone D will then repeat the movements carried out by the player at Cone B, checking out away from their cone to receive the ball and using a one touch pass to connect back to the player at Cone C. &nbsp;To maximize variations amongst the players, the players at Cone A and Cone C can rotate after completing one round of the drill; same thing with the players at Cone B and D. &nbsp;Top Player Tip: Communicate with your voice and hand signals where you would like the ball to be played when receiving a pass. Also, open your body shape to the player passing the ball, and to your destination when you pass the ball. &nbsp;<figure class="image"><img style="aspect-ratio:1300/731;" src="https://brand.assets.adidas.com/image/upload/v1730848201/edi_fw24_soccerpassingdrills_3_blog_image_ef410c27ea.gif" width="1300" height="731"></figure><h2> 3. Y Passing Drill</h2><ul><li>Equipment Required: 4 cones, 1-2 soccer balls</li><li>Number of Players: 4 (minimum)</li></ul>Let’s get into the Y Passing Drill next. When considering soccer drills for passing and moving, this is one to try for working on passing accuracy, movement of the ball, and quick decision-making in tight spaces. It will also help players work on their first touch from a variety of passes and body positioning. The Y Passing Drill mimics real-game scenarios where players need to advance the ball with precision, moving and adapting along the way to ensure clean passes, receive hard balls, and create scoring opportunities.Here’s how it works:1. Arrange four cones in the shape of a Y, each cone about 10-15 yards apart. &nbsp; 2. Consider the cones Cone 1, 2, 3, and 4. Position a player at each cone, consider the players according to their cone; Player 1 is at Cone 1 and so on. &nbsp; 3. Place the ball and any extra players at Cone 1 at the bottom of the Y. 4. To start, Player 1 at the bottom of the Y passes to Player 2 at the middle of the Y. 5. Player 2 receives the ball and with open body positioning passes to the Player at Cone 3 (top right of the Y). &nbsp; 6. Player 3 receives the pass and dribbles down to Cone 1 at the bottom of the Y. 7. Next, repeat those steps, but this time, Player 2 will pass to the player at Cone 4 (top left of the Y).Create a rotation by having players follow their pass each time. This will allow them to take turns at each position in the Y. &nbsp;Top Player Tip: This drill moves quickly, so players should focus on timing and <a class="gl-link" href="https://www.adidas.com/us/blog/863398-soccer-dribbling-101-run-these-drills">body positioning</a> to ensure they can receive the ball with control to quickly transition to the next phase of play. &nbsp;<figure class="image"><img style="aspect-ratio:1300/731;" src="https://brand.assets.adidas.com/image/upload/v1730848264/edi_fw24_soccerpassingdrills_4_blog_image_cd62b1dbad.gif" width="1300" height="731"></figure><h2> 4. Progressive Passing Drill</h2><ul><li>Equipment Required: 4 cones, 1-2 soccer balls</li><li>Number of Players: 5 (minimum)</li></ul>This Progressive Passing exercise sharpens several crucial soccer skills that apply to the game. Players must focus on making precise passes and getting timing right to maintain possession. This drill also highlights ball movement, teaching players to keep their body stances open to receive passes and create space, and enhances vision and decision-making, so players can learn to find open teammates and gaps in defense. Lastly, encouraging team coordination and communication trains players to do so in game settings. Put all that together, and you’ve got a drill that fine-tunes your ability to advance the ball and <a class="gl-link" href="https://www.adidas.com/us/blog/866152-how-to-shoot-a-soccer-ball">create scoring opportunities</a>. &nbsp;How to run the drill:1. Arrange four cones in a straight line, 10 yards apart for a total distance of 40 yards. 2. Position one player at each of the four cones, with any extra players in line at Cone 1. 3. Start the drill with Player 1 passing up the line to Player 2, who separates from their cone in one direction with an open body position to pass to Player 3. 4. Player 3 should receive the ball on the opposite side of their cone, then passes to Player 4 following the same zigzag, cross-cone pattern. 5. Player 4 separates from their position at the top cone and receives the ball, then plays a long pass back down to the starting cone. &nbsp; 6. Each player should follow their pass. The drill continues as players in line at Cone 1 initiate the sequence. &nbsp;Alternate between passing to the left and the right in the first pass of the sequence so players can practice different angles and longer passes with each foot. Players can also experiment with different long passes, like driven, lofted, and bent passes. &nbsp;Top Player Tip: Teaching players to separate from their starting positions with an open body stance is crucial for this drill. It’ll ensure they can effectively receive their pass and create space to pass.<figure class="image"><img style="aspect-ratio:1300/731;" src="https://brand.assets.adidas.com/image/upload/v1730848438/edi_fw24_soccerpassingdrills_5_blog_image_832daf824a.gif" width="1300" height="731"></figure><h2> 5. Skill Box Passing Drill</h2><ul><li>Equipment Required: 8 cones, 1 soccer ball</li><li>Number of Players: 2 (minimum)</li></ul>Meet the Skill Box Passing Drill — a fundamental exercise that focuses on enhancing player accuracy, ball control, and spatial awareness. By working within a confined space, players must develop quick decision-making skills and the ability to control the ball to maintain possession under pressure. Naturally, that comes in handy during game scenarios where players need to execute precise passes and navigate tight spaces. &nbsp;Run the drill:1. Use four cones to create a five-by-five square, and four cones to create another identical square15 yards away. 2. Position a player in each square, consider one Player 1 and another Player 2. &nbsp; 3. To kick off, Player 1 passes to Player 2, who receives the ball inside their square and takes a controlled first touch to exit the square. &nbsp; 4. With their second touch, Player 2 plays a precise pass back into Player 1’s square. 5. Just like Player 2 did, Player 1 receives the pass in the square then exits to pass back. &nbsp; 6. Continue this passing sequence for five sets of 1-minute “games” or until one player misses their pass or takes more than two touches. &nbsp;Top Player Tip: When passing, aim for your teammate's feet to ensure good ball control. When receiving, practice trapping the ball with a soft touch to maintain possession. &nbsp;<figure class="image"><img style="aspect-ratio:1300/1000;" src="https://brand.assets.adidas.com/image/upload/v1730848490/edi_fw24_soccerpassingdrills_6_blog_image_6a8f58ba17.png" width="1300" height="1000"></figure><h2> Trust Your Teammates &nbsp;</h2>At every level of play, all your hours on the pitch can’t amount to much without developing strong bonds as a team. While these soccer passing drills sharpen your technique, they equally encourage improved teamwork and communication — so lean in and lean on your teammates to grow together. &nbsp;

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As with any skill, practice makes progress. And when it comes to fine-tuning your abilities on the soccer pitch, improving your passing skills is instrumental. Regardless of your position, the ability to accurately pass the ball to your teammates (and seamlessly receive passes back to you) is key to making big plays — and ultimately scoring on your opponents to secure the win. To that end, we’ve tapped the University of Washington Women’s Soccer Team for five soccer passing drills that can help improve your game. Whether you’re the captain of your team or just starting out, soccer drills for passing and moving are a great way to level up your skills as an individual player and as a team. Here are 5 passing drills you can try next time you hit the practice field: 1. Triangle Passing Drill 2. Diamond Passing Drill 3. Y Passing Drill 4. Progressive Passing Drill 5. Skill Box Passing Drill Keep reading for a full breakdown on drill set-up and execution, plus pointers from the Huskies. 1. Triangle Passing Drill Equipment Required: 3 cones, 1 soccer ball (minimum) Number of Players: 3 (minimum) First up, let’s learn the Triangle Passing Drill. This exercise improves player accuracy and spatial awareness. Since this drill creates a triangular shape with player positioning, they can learn how to maintain positional awareness as a group, make quick decisions under pressure, and create passing lanes — all of which helps in maintaining possession of the soccer ball and building an attack on goal. Here’s how it works: 1. Arrange three cones in a triangle shape, about 12-15 yards apart. Place your ball at Cone 1. 2. Position one player at each cone. Consider Player 1 the player at Cone 1, Player 2 at Cone 2, and Player 3 at Cone 3. Any extra players can also be placed at Cone 1. 3. To kick off the drill, Player 1 passes the ball to Player 2 along the outside of the triangle. 4. Player 2 collects the ball, takes their first touch around Cone 2 and then passes to Player 3. 5. Player 3 passes back to Player 1 (or the first player in line at Cone 1 if there are more than 3 total players). When performing this passing drill with three players, the players remain at their cone. When there are four or more players, each player will follow their pass. Thus, Player 1 becomes Player 2, Player 3 to Player 3, and Player 3 joins the end of the line at Cone 1. You can keep the drill dynamic by periodically changing the direction of the passes. Top Player Tip: Focus on making quick and accurate passes and try to switch up which foot you use in your touches. 2. Diamond Passing Drill Equipment Required: 4 cones, 1 soccer ball Number of Players: 4 (minimum) The Diamond Passing Drill helps players improve their quick one-two touch passing forward and backward. In a game setting, this is used to move the ball up the field while breaking opponents’ lines. For example, a forward pass to a player whose back is to the goal can draw a defender to them, thus creating a gap to play through. That gap can be utilized when the player passes backwards to a nearby teammate, who can then move forward with the ball to attempt an attack. Speaking of player position on the field, brush up on the rules of offsides here. Let’s break down the drill: 1. Set up four cones, ten yards apart in a diamond shape. 2. Consider the cone at the bottom of the diamond Cone A, the cone to the right Cone B, The cone at the top Cone C, and the cone to the left Cone D. Position a player at each cone. 3. To start the drill, player at Cone A passes to the player at Cone B. 4. The player at Cone B checks away from their cone to receive the pass. Then, they’ll use a one touch pass to play the ball back to the player at Cone A. 5. The player at Cone A will step towards the pass to receive it, then use a heavier one touch pass to play the ball to the top of the diamond (Cone C). The player at Cone C should be on their toes and ready to receive the ball. 6. The player at Cone C will receive and control the ball with their first touch, then with their second touch pass to the player at Cone D. 7. The player at Cone D will then repeat the movements carried out by the player at Cone B, checking out away from their cone to receive the ball and using a one touch pass to connect back to the player at Cone C. To maximize variations amongst the players, the players at Cone A and Cone C can rotate after completing one round of the drill; same thing with the players at Cone B and D. Top Player Tip: Communicate with your voice and hand signals where you would like the ball to be played when receiving a pass. Also, open your body shape to the player passing the ball, and to your destination when you pass the ball. 3. Y Passing Drill Equipment Required: 4 cones, 1-2 soccer balls Number of Players: 4 (minimum) Let’s get into the Y Passing Drill next. When considering soccer drills for passing and moving, this is one to try for working on passing accuracy, movement of the ball, and quick decision-making in tight spaces. It will also help players work on their first touch from a variety of passes and body positioning. The Y Passing Drill mimics real-game scenarios where players need to advance the ball with precision, moving and adapting along the way to ensure clean passes, receive hard balls, and create scoring opportunities. Here’s how it works: 1. Arrange four cones in the shape of a Y, each cone about 10-15 yards apart. 2. Consider the cones Cone 1, 2, 3, and 4. Position a player at each cone, consider the players according to their cone; Player 1 is at Cone 1 and so on. 3. Place the ball and any extra players at Cone 1 at the bottom of the Y. 4. To start, Player 1 at the bottom of the Y passes to Player 2 at the middle of the Y. 5. Player 2 receives the ball and with open body positioning passes to the Player at Cone 3 (top right of the Y). 6. Player 3 receives the pass and dribbles down to Cone 1 at the bottom of the Y. 7. Next, repeat those steps, but this time, Player 2 will pass to the player at Cone 4 (top left of the Y). Create a rotation by having players follow their pass each time. This will allow them to take turns at each position in the Y. Top Player Tip: This drill moves quickly, so players should focus on timing and body positioning to ensure they can receive the ball with control to quickly transition to the next phase of play. 4. Progressive Passing Drill Equipment Required: 4 cones, 1-2 soccer balls Number of Players: 5 (minimum) This Progressive Passing exercise sharpens several crucial soccer skills that apply to the game. Players must focus on making precise passes and getting timing right to maintain possession. This drill also highlights ball movement, teaching players to keep their body stances open to receive passes and create space, and enhances vision and decision-making, so players can learn to find open teammates and gaps in defense. Lastly, encouraging team coordination and communication trains players to do so in game settings. Put all that together, and you’ve got a drill that fine-tunes your ability to advance the ball and create scoring opportunities. How to run the drill: 1. Arrange four cones in a straight line, 10 yards apart for a total distance of 40 yards. 2. Position one player at each of the four cones, with any extra players in line at Cone 1. 3. Start the drill with Player 1 passing up the line to Player 2, who separates from their cone in one direction with an open body position to pass to Player 3. 4. Player 3 should receive the ball on the opposite side of their cone, then passes to Player 4 following the same zigzag, cross-cone pattern. 5. Player 4 separates from their position at the top cone and receives the ball, then plays a long pass back down to the starting cone. 6. Each player should follow their pass. The drill continues as players in line at Cone 1 initiate the sequence. Alternate between passing to the left and the right in the first pass of the sequence so players can practice different angles and longer passes with each foot. Players can also experiment with different long passes, like driven, lofted, and bent passes. Top Player Tip: Teaching players to separate from their starting positions with an open body stance is crucial for this drill. It’ll ensure they can effectively receive their pass and create space to pass. 5. Skill Box Passing Drill Equipment Required: 8 cones, 1 soccer ball Number of Players: 2 (minimum) Meet the Skill Box Passing Drill — a fundamental exercise that focuses on enhancing player accuracy, ball control, and spatial awareness. By working within a confined space, players must develop quick decision-making skills and the ability to control the ball to maintain possession under pressure. Naturally, that comes in handy during game scenarios where players need to execute precise passes and navigate tight spaces. Run the drill: 1. Use four cones to create a five-by-five square, and four cones to create another identical square15 yards away. 2. Position a player in each square, consider one Player 1 and another Player 2. 3. To kick off, Player 1 passes to Player 2, who receives the ball inside their square and takes a controlled first touch to exit the square. 4. With their second touch, Player 2 plays a precise pass back into Player 1’s square. 5. Just like Player 2 did, Player 1 receives the pass in the square then exits to pass back. 6. Continue this passing sequence for five sets of 1-minute “games” or until one player misses their pass or takes more than two touches. Top Player Tip: When passing, aim for your teammate's feet to ensure good ball control. When receiving, practice trapping the ball with a soft touch to maintain possession. Trust Your Teammates At every level of play, all your hours on the pitch can’t amount to much without developing strong bonds as a team. While these soccer passing drills sharpen your technique, they equally encourage improved teamwork and communication — so lean in and lean on your teammates to grow together.

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