Jumping, shooting, dribbling and cutting are essential parts of a basketball player’s repertoire, but how often are we adding strength and mobility to the parts of our bodies that help pull off these specific moves? With the right yoga flexibility exercises, you can ensure that your body remains strong during game time, while excelling in all areas of play. &nbsp;<h2>Is Yoga Good for Basketball Players?</h2>Yoga is incredibly beneficial for basketball players by improving flexibility, strength, balance, and injury prevention, while offering recovery after playing. Basketball player and frequent yogi Cary Parker knows firsthand how the benefits of yoga translate to his abilities on the court: “Yoga has really helped with my mind-body connection, so I can feel more comfortable doing different movements on the court, as well as really helping with my longevity so I can play a lot longer.”There’s nothing but benefits when you spend time on the yoga mat before you spend time on the court. Get loose and limber with our specialized yoga flow for basketball players created by Natalia, specifically created to help you elevate your performance.<figure class="media"><div data-oembed-url="https://www.youtube.com/watch?v=hJ7qPpiMZRs"><div style="position: relative; padding-bottom: 100%; height: 0; padding-bottom: 56.2493%;"><iframe src="https://www.youtube.com/embed/hJ7qPpiMZRs" style="position: absolute; width: 100%; height: 100%; top: 0; left: 0;" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></div></div></figure><h2> Yoga Stretching Poses for Basketball</h2>Get after your goals by stretching and mobilizing your muscles as you incorporate this tailored flow into your routine. &nbsp;<figure class="image"><img style="aspect-ratio:800/450;" src="https://brand.assets.adidas.com/image/upload/v1736369773/1_CAT_COW_82925bf214.gif" width="800" height="450"></figure><h2>01 Cat Cow</h2>Cat cow is a crucial stretch for a strong, reliable back and a sturdy core.How to do it:<ul><li>Start on your hands and knees in tabletop position, with spine straight and gaze between your hands.</li><li>Begin cow pose by curving your lower back, tucking your neck, and drawing in your stomach. Your gaze should be downwards, towards your belly button.</li><li>For cat pose, remain in tabletop before arching your back, lifting your head and sit bones while allowing your belly to sink. Your gaze should be upwards.</li></ul><figure class="image"><img style="aspect-ratio:800/450;" src="https://brand.assets.adidas.com/image/upload/v1736369830/2_THREAD_THE_NEEDLE_28a6948885.gif" width="800" height="450"></figure><h2>02 Thread the Needle</h2>Thread the needle is great to stretch out your lats, shoulders, and upper back.How to do it:<ul><li>From tabletop position, open your chest by lifting your left hand to the sky, then threading it between your torso and right arm. Your gaze should follow your left hand, facing to the right while you rest your head and arm on the mat.</li><li>Lift up, return to tabletop, and repeat on the other side.</li></ul><figure class="image"><img style="aspect-ratio:800/450;" src="https://brand.assets.adidas.com/image/upload/v1736369877/3_LOW_LUNGE_W_TWIST_0fba6f288e.gif" width="800" height="450"></figure><h2>03 Low Lunge with Twist</h2>This move will allow you to feel your chest open as you breathe, while stretching your core and hip flexors.How to do it:<ul><li>With an engaged core in high plank, inhale as you lift your right leg behind you, exhaling as you move your right foot between your hands. &nbsp;</li><li>Stay grounded as you align your right knee above your right ankle.</li><li>Bring your hands to prayer and breathe before moving your right forearm inside of your right knee towards the mat, resting it on the floor if possible.</li><li>Twist your torso to your right side, using your left hand for stability on the mat while the right hand points towards the sky.</li><li>Breathe as you feel this in your spine, hips, and legs. &nbsp;</li><li>Lower your hands back to the mat and return to high plank before repeating the low lunge on the other side.</li></ul><figure class="image"><img style="aspect-ratio:800/450;" src="https://brand.assets.adidas.com/image/upload/v1736369927/4_HIGH_LUNGE_1df8a60bcf.gif" width="800" height="450"></figure><h2>04 High Lunge</h2>The high lunge pose stretches and strengthens the back, shoulders, and leg muscles.How to do it:<ul><li>From high plank, pike your hips in the air to enter downward dog.</li><li>Step your left leg through your arms and raise your torso to enter high lunge, with arms up and fingertips towards the sky for a solid stretch along the side body.</li><li>Lower your arms, slide your left leg back so that you re-enter high plank, and repeat on the other side.</li></ul><figure class="image"><img style="aspect-ratio:800/450;" src="https://brand.assets.adidas.com/image/upload/v1736369974/5_STAR_SHOULDER_TWISTS_4dc83f3d6d.gif" width="800" height="450"></figure><h2>05 Star Pose with Shoulder Twists</h2>Star pose and shoulder twists work in tandem to give you a solid stretch in your rotator cuffs, which are crucial for playing basketball.How to do it:<ul><li>From high lunge, raise up and turn your body to the side of your mat with feet pointed forward in a wide stance. Extend your arms out in a T shape.</li><li>Do a slow corkscrew motion with the arms extended to either side of the body, with hands rotating in opposite directions.</li></ul><figure class="image"><img style="aspect-ratio:800/450;" src="https://brand.assets.adidas.com/image/upload/v1736370032/6_TRIANGLE_2f2fb9700d.gif" width="800" height="450"></figure><h2>06 Triangle Pose</h2>Triangle pose will provide you with a solid stretch in your hamstrings, hip flexors, shoulders, and arms.How to do it:<ul><li>Pivot your front foot toward the top of your mat so that it is flat and in full contact with the mat.</li><li>Feel stable in both legs, drawing in your lower belly and extending your arms to be parallel with the floor. &nbsp;</li><li>Inhale and hinge at the waist to reach towards your left foot with your left hand, while your right arm points upwards towards the sky. Follow your right arm with your gaze.</li><li>Relax and breathe while you rotate your ribcage to lean into the stretch.</li><li>Keep your feet firmly planted as you raise your torso out of the stretch. &nbsp;</li><li>Pivot your feet and repeat on the other side.</li></ul><figure class="image"><img style="aspect-ratio:800/450;" src="https://brand.assets.adidas.com/image/upload/v1736370089/7_PIGEON_2dc80fa4c6.gif" width="800" height="450"></figure><h2>07 Pigeon Pose</h2>Pigeon pose is great to maximize hip mobility while maintaining a strong, consistent core.How to do it:<ul><li>Cartwheel your arms to the mat and pike your hips to enter downward dog.</li><li>Lift your right leg and sweep it forward toward your hands, bringing your right knee towards your right wrist with shin facing forward and your foot as close to your left hand as is comfortable. Move your left leg back with the top of your foot lying flat on the yoga mat.</li><li>Lengthen your spine while inhaling, then exhale while walking hands forward and lowering your upper body over your knee and towards the mat. &nbsp;</li><li>Rest your forearms and forehead on the mat to maximize the stretch, and breathe in and out while releasing tension in your right hip.</li><li>Push back through your hands, lifting your hips and moving your leg back into downward dog before repeating on the other side.</li></ul><h2> Frequently Asked Questions</h2><h3>Is It Better to Do Yoga Before or After Playing Basketball?</h3>Basketball players can use yoga as a warmup or a cooldown, and you can easily incorporate it directly into your workout schedule and routine. No matter when you practice this flow, you’ll benefit from the mobility, flexibility, and grounded nature that yoga provides. &nbsp;<h2>Looking for Your Perfect Rest Day Routine?</h2>Move through these yoga stretching poses to engage your breath and body in a way that benefits your performance on the court. “Yoga can be a gateway to better understanding your breath, which will directly impact the level you play at,” says Natalia Perez-Segnini, a yoga instructor for <a class="gl-link" href="https://tonehouse.com/">Tone House</a>, a premier athlete training facility in NYC. “Yoga is beneficial to basketball players because it gives the athlete an opportunity to focus on mobility, flexibility, and breath. Basketball isn’t just about power, speed, and agility. Without proper care for the joints, the tendons, and the mind, the highest level of game just can’t be achieved.”All the moves that you make on the court (and on the yoga mat) come easier with the right gear. Make sure that optimizing your mobility is a constant practice in your fitness routine with comfortable yoga gear. Wanting to amplify your style and performance on the court? Check out our <a class="gl-link" href="https://www.adidas.com/us/basketball">basketball shoes and apparel</a>, and for more ways to elevate your game, try these dynamic basketball <a class="gl-link" href="https://www.adidas.com/us/blog/599617-10-basketball-stretches-to-upgrade-your-game">stretches</a>, <a class="gl-link" href="https://www.adidas.com/us/blog/853724-basketball-speed-and-agility-drills-for-the-court">drills</a>, and <a class="gl-link" href="https://www.adidas.com/us/blog/804942-basketball-strength-training-5-pro-drills">workouts</a> that were created to level up your performance.&nbsp;

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Jumping, shooting, dribbling and cutting are essential parts of a basketball player’s repertoire, but how often are we adding strength and mobility to the parts of our bodies that help pull off these specific moves? With the right yoga flexibility exercises, you can ensure that your body remains strong during game time, while excelling in all areas of play. Is Yoga Good for Basketball Players? Yoga is incredibly beneficial for basketball players by improving flexibility, strength, balance, and injury prevention, while offering recovery after playing. Basketball player and frequent yogi Cary Parker knows firsthand how the benefits of yoga translate to his abilities on the court: “Yoga has really helped with my mind-body connection, so I can feel more comfortable doing different movements on the court, as well as really helping with my longevity so I can play a lot longer.” There’s nothing but benefits when you spend time on the yoga mat before you spend time on the court. Get loose and limber with our specialized yoga flow for basketball players created by Natalia, specifically created to help you elevate your performance. Yoga Stretching Poses for Basketball Get after your goals by stretching and mobilizing your muscles as you incorporate this tailored flow into your routine. 01 Cat Cow Cat cow is a crucial stretch for a strong, reliable back and a sturdy core. How to do it: Start on your hands and knees in tabletop position, with spine straight and gaze between your hands. Begin cow pose by curving your lower back, tucking your neck, and drawing in your stomach. Your gaze should be downwards, towards your belly button. For cat pose, remain in tabletop before arching your back, lifting your head and sit bones while allowing your belly to sink. Your gaze should be upwards. 02 Thread the Needle Thread the needle is great to stretch out your lats, shoulders, and upper back. How to do it: From tabletop position, open your chest by lifting your left hand to the sky, then threading it between your torso and right arm. Your gaze should follow your left hand, facing to the right while you rest your head and arm on the mat. Lift up, return to tabletop, and repeat on the other side. 03 Low Lunge with Twist This move will allow you to feel your chest open as you breathe, while stretching your core and hip flexors. How to do it: With an engaged core in high plank, inhale as you lift your right leg behind you, exhaling as you move your right foot between your hands. Stay grounded as you align your right knee above your right ankle. Bring your hands to prayer and breathe before moving your right forearm inside of your right knee towards the mat, resting it on the floor if possible. Twist your torso to your right side, using your left hand for stability on the mat while the right hand points towards the sky. Breathe as you feel this in your spine, hips, and legs. Lower your hands back to the mat and return to high plank before repeating the low lunge on the other side. 04 High Lunge The high lunge pose stretches and strengthens the back, shoulders, and leg muscles. How to do it: From high plank, pike your hips in the air to enter downward dog. Step your left leg through your arms and raise your torso to enter high lunge, with arms up and fingertips towards the sky for a solid stretch along the side body. Lower your arms, slide your left leg back so that you re-enter high plank, and repeat on the other side. 05 Star Pose with Shoulder Twists Star pose and shoulder twists work in tandem to give you a solid stretch in your rotator cuffs, which are crucial for playing basketball. How to do it: From high lunge, raise up and turn your body to the side of your mat with feet pointed forward in a wide stance. Extend your arms out in a T shape. Do a slow corkscrew motion with the arms extended to either side of the body, with hands rotating in opposite directions. 06 Triangle Pose Triangle pose will provide you with a solid stretch in your hamstrings, hip flexors, shoulders, and arms. How to do it: Pivot your front foot toward the top of your mat so that it is flat and in full contact with the mat. Feel stable in both legs, drawing in your lower belly and extending your arms to be parallel with the floor. Inhale and hinge at the waist to reach towards your left foot with your left hand, while your right arm points upwards towards the sky. Follow your right arm with your gaze. Relax and breathe while you rotate your ribcage to lean into the stretch. Keep your feet firmly planted as you raise your torso out of the stretch. Pivot your feet and repeat on the other side. 07 Pigeon Pose Pigeon pose is great to maximize hip mobility while maintaining a strong, consistent core. How to do it: Cartwheel your arms to the mat and pike your hips to enter downward dog. Lift your right leg and sweep it forward toward your hands, bringing your right knee towards your right wrist with shin facing forward and your foot as close to your left hand as is comfortable. Move your left leg back with the top of your foot lying flat on the yoga mat. Lengthen your spine while inhaling, then exhale while walking hands forward and lowering your upper body over your knee and towards the mat. Rest your forearms and forehead on the mat to maximize the stretch, and breathe in and out while releasing tension in your right hip. Push back through your hands, lifting your hips and moving your leg back into downward dog before repeating on the other side. Frequently Asked Questions Is It Better to Do Yoga Before or After Playing Basketball? Basketball players can use yoga as a warmup or a cooldown, and you can easily incorporate it directly into your workout schedule and routine. No matter when you practice this flow, you’ll benefit from the mobility, flexibility, and grounded nature that yoga provides. Looking for Your Perfect Rest Day Routine? Move through these yoga stretching poses to engage your breath and body in a way that benefits your performance on the court. “Yoga can be a gateway to better understanding your breath, which will directly impact the level you play at,” says Natalia Perez-Segnini, a yoga instructor for Tone House, a premier athlete training facility in NYC. “Yoga is beneficial to basketball players because it gives the athlete an opportunity to focus on mobility, flexibility, and breath. Basketball isn’t just about power, speed, and agility. Without proper care for the joints, the tendons, and the mind, the highest level of game just can’t be achieved.” All the moves that you make on the court (and on the yoga mat) come easier with the right gear. Make sure that optimizing your mobility is a constant practice in your fitness routine with comfortable yoga gear. Wanting to amplify your style and performance on the court? Check out our basketball shoes and apparel, and for more ways to elevate your game, try these dynamic basketball stretches, drills, and workouts that were created to level up your performance.

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A man in a brown shirt is crouched on a wooden platform against an orange-tinted background.

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Yoga for Basketball Players: 7 Stretches To Elevate Your Game

Find your flow with yoga flexibility exercises for basketball players that can level up your performance on the court. 

<figure class="image"><img style="aspect-ratio:1300/739;" src="https://brand.assets.adidas.com/image/upload/v1733867517/edi_fw24_differentyoga_blogimage_1_f6557cc833.jpg" width="1300" height="739"></figure>There are multiple different types of yoga practices and poses (asanas) out there — and finding your own preference and purpose in the world of yoga can be just as exhausting as your very first yoga class. Whether you’re a complete beginner or have done a class or two, we’ve scouted the terrain to give you a digest of twelve of the most practiced yoga styles. With this guide, you can decide which style resonates with you the most — so roll out that mat and make some space for yourself.Of course, different types of yoga styles cater to different needs and goals; some are fast-paced and physically demanding, while others are more restorative and relaxing. No matter what your day looks like, it's always a good idea to take a break and make space for yoga.<h2>CHOOSE FROM DIFFERENT TYPES OF YOGA</h2><figure class="image"><img style="aspect-ratio:1301/739;" src="https://brand.assets.adidas.com/image/upload/v1733867557/edi_fw24_differentyoga_blogimage_2_4dc25a53ca.jpg" width="1301" height="739"></figure>It’s all very well buying yourself a yoga mat and <a class="gl-link" href="https://www.adidas.com/us/yoga">getting the outfit right</a> — but to really get the most out of your practice, it’s key to understand a little bit more about the different types of yoga.The word “yoga” comes from the Sanskrit root word “yuj,” meaning to yoke, join, or unite, and this points to the underlying principle of yoga: to create a closer connection between your mind and body through controlled movement and meditation. Though people have been practicing yoga for more than 2,000 years, yoga at its root has always been about cultivating that connection.If you make space in your life regularly — and find comfort and ease in your practice — yoga can be a daily opportunity for you to breathe and be yourself in both mind and body. After all, the extent of what you need is mostly limited to the right clothes and making sure you <a class="gl-link" href="https://www.adidas.com/us/blog/612712-how-to-clean-a-yoga-mat">remember to take care of your yoga mat</a>.<h2>9 OF THE MOST PRACTICED YOGA STYLES AND THEIR BENEFITS</h2>No matter which of the many yoga styles resonates with you most deeply, you can find a sense of harmony with yourself and the world around you through consistent practice — with the Earth and the elements. If you afford yourself the time and space to unwind, focus, find flow, and delve deeply into your poses, you may discover new, transformative dimensions of your mind and body to fully utilize the benefits of yoga.<h2>HOT YOGA</h2><figure class="image"><img style="aspect-ratio:1301/739;" src="https://brand.assets.adidas.com/image/upload/v1733867593/edi_fw24_differentyoga_blogimage_3_e79e16993c.jpg" width="1301" height="739"></figure>Hot Yoga is performed in a super-hot room with a series of poses that can differ depending on where you practice. A sweaty experience indeed — and arguably not for the faint of heart; during a Hot Yoga class, the room is heated to between 80 and 100°F (27 and 38°C). Other popular styles of Hot Yoga can even exceed a sweltering 105 °F (41 °C) with 40% humidity, aiming to emulate India’s climate.Hot Yoga is certainly sweatier than any other yoga practice, and wearing gear with AEROREADY technology that uses sweat-wicking or absorbent materials will keep you feeling dry — letting you focus entirely on your practice. We’ve also written an in-depth guide on <a class="gl-link" href="https://www.adidas.com/us/blog/what-to-wear-to-hot-yoga-guide-for-comfort-and-performance">what to wear to your Hot Yoga session</a>.<h2>VINYASA YOGA</h2>Translated from the Sanskrit as “to place in a special way,” Vinyasa yoga focuses on smooth and flowing transitions between poses by maintaining breath and movement. It contrasts with Hatha Yoga, which instead focuses on a single pose at a time while resting in between.The transitions in Vinyasa Yoga are coordinated with your breathing, moving from one pose to the next as you inhale or exhale. This puts an emphasis on endurance and strength training, as well as stability and balance, giving its practitioners a cardio workout that lowers their levels of stress and anxiety.<h2>ASHTANGA YOGA</h2><figure class="image"><img style="aspect-ratio:1300/739;" src="https://brand.assets.adidas.com/image/upload/v1733867629/edi_fw24_differentyoga_blogimage_4_901f2ce5ce.jpg" width="1300" height="739"></figure>Though the history of Ashtanga is still debated, it has been growing in popularity since the early 1990s as a more dynamic and demanding form of Hatha Yoga. Often promoted as a modern-day take on classical Indian yoga, many people know Ashtanga Yoga through the various spinoff styles of Power Yoga. During an Ashtanga class, you go through a fixed order of poses, focusing on your breath to maintain the pose before flowing into the next one.The Ashtanga sequence has sun salutations, strong standing postures, twists, backbends, and many forward folds,” says certified yoga instructor and adidas Senior Key Account Manager Helen Johnson. “The practice stays the same—it’s you that changes day by day.”<h2>POWER YOGA</h2>While it has its roots in Ashtanga Yoga, Power Yoga rose to popularity in North America during the 1990s. It’s a broad term that encompasses vinyasa-style yoga as more of a physically demanding exercise, and as such can vary considerably from studio to studio. As the name implies, it aims to improve your muscle strength and overall endurance by moving from pose to pose at a very fast pace — often seeming closer to aerobics than a meditative yoga session.<h2>YIN YOGA</h2><figure class="image"><img style="aspect-ratio:1301/739;" src="https://brand.assets.adidas.com/image/upload/v1733867674/edi_fw24_differentyoga_blogimage_5_a4bea263d4.jpg" width="1301" height="739"></figure>Of all the types of yoga, Yin Yoga is closest to meditation. Targeting your deep connective tissues instead of your muscles, it’s a slower-paced style where poses are held for up to several minutes. In keeping with its roots in Chinese medicine and the Taoist philosophy of yin and yang, Yin Yoga combines stretching and relaxing into various yoga poses.Because Yin Yoga is a slower-paced yoga practice that turns the focus to stretching and is less dynamic, yoga gear that moves and stretches with you as you stand up or lie down in yoga poses tends to work best.<h2>KUNDALINI YOGA</h2>Among the most spiritual types of yoga, Kundalini Yoga is distinguished by its chanting, singing, breathing exercises, and repeating poses. It aims to activate your Kundalini energy — or ‘Shakti,’ the power underlying all existence — found in the base of your spine, allowing it to move through the seven chakras: root chakra, sacral chakra, naval chakra, heart chakra, throat chakra, third eye chakra, and crown chakra.Kundalini Yoga combines elements of Bhakti Yoga, Raja Yoga, Shakti Yoga, and occasionally Hatha Yoga, and was introduced to the West in the late 1960s. The concept of Kundalini energy also dates to at least 1,000 B.C., and the word ‘kundali’ can be found in 11th century texts. As it focuses on spiritual enlightenment, it has been known to ease stress and anxiety, as well as improve your self-appreciation and cognitive functions.<h2>RESTORATIVE YOGA</h2>Restorative Yoga stands apart from other types of yoga by focusing mainly on alignment, sequencing, and timing, holding poses for extended periods of time to better dial in the intricacies and muscular engagement of each pose. It utilizes props like blocks, bolsters or folded blankets, as well as longer poses — promoting a sense of calmness and relaxation by slowing down your breathing and reducing blood pressure.The form was developed in the 1970s, and a typical session involves holding 5 or 6 different poses for at least 5 minutes and sometimes up to 20 minutes, encouraging more of a focus on meditation and breath to release tension. Other derivations can even be imbued with an added element of Hindu spirituality and heart-opening postures.<h2>HATHA YOGA</h2><figure class="image"><img style="aspect-ratio:1301/739;" src="https://brand.assets.adidas.com/image/upload/v1733867728/edi_fw24_differentyoga_blogimage_6_f036eae12f.jpg" width="1301" height="739"></figure>Hatha Yoga is the style that typically comes closest to what most people think of when they think of yoga. In Sanskrit, the meaning of the word “Hatha” is “discipline of force” – but Hatha Yoga has come a long way since its 1st-century origins.The techniques of Hatha were honed by 11th-century Hindu master yogi Gorakhnath, and the style started spreading in the West during the late 19th century, gaining mainstream popularity in the 1960s. A modern-day Hatha Yoga class focuses on the physical exercise involved with the poses, tending to be slower and less flowy than more dynamic yoga styles; poses are often held for a more extended period.<h2>PRENATAL YOGA</h2>While you should always discuss prenatal exercises with your doctor first, it is generally safe to continue or start regular physical activity during a normal pregnancy. Prenatal yoga is ideal for a low-impact activity that diminishes the side effects of pregnancy, involving gentler stretches and postures, as well as props for added comfort. As with the benefits of yoga found in other forms, it can help reduce stress, anxiety, and depression while improving your strength, flexibility, and mental state.Although the experience may not be very different overall during your first trimester, your practice will vary for your second and third trimesters due to your balance being thrown off, and you may have to alter certain poses due as such. There are also some poses to avoid, including laying on your stomach, closed twists, and back bends. Finally, while some styles of yoga are more strenuous than others, it is best to avoid Hot Yoga completely due to concerns surrounding abnormally high body temperatures.&nbsp;<h2>ENJOY THE BENEFITS OF YOGA</h2><figure class="image"><img style="aspect-ratio:1300/739;" src="https://brand.assets.adidas.com/image/upload/v1733867765/edi_fw24_differentyoga_blogimage_7_a5b1cf6f89.gif" width="1300" height="739"></figure>Yoga is so much more than sweaty poses on a slippery mat; it’s about making space in your life for your yoga practice. The key to any yoga practice is finding your own preferred yoga style, choosing a class, and wearing yoga gear that allows you to move freely through the poses.Whether you are just getting started or have some yoga experience, we hope you will be rolling out that yoga mat to make space for yourself.<h2>Different Types of Yoga FAQ</h2><h3>How many types of yoga are there?</h3>The six most widely practiced branches of yoga are Hatha Yoga, Jnana Yoga, Karma Yoga, Bhakti Yoga, Raja Yoga, and Tantra Yoga — each with different histories, philosophies, and unique characteristics.Hatha yoga is outlined above, while Raja Yoga in particular focuses on meditation, involving the eight ‘limbs’ of yoga: Yama (restraint), Niyama (observance), Asana (posture), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (pure contemplation).Jnana Yoga is the path of self-knowledge and wisdom, Karma Yoga promotes performing actions selflessly, Bhakti Yoga devotion to a deity or personal god, and finally Tantra Yoga combines many different practices — like meditation, visualization, and initiation — to study our own inner universes.<h3>What are the different styles of yoga?</h3>In addition to the nine styles outlined above — Hot Yoga, Vinyasa Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Restorative Yoga, Yin Yoga, Prenatal Yoga, and Power Yoga — there are several more that have come into fruition over the years, including Sivananda Yoga, Svaroopa Yoga, and even Acroyoga — combining acrobatics and yoga. &nbsp;<h3>What are the benefits of yoga?</h3>Above all, yoga promotes wellbeing through meditation, breathing techniques, and mastering different postures. It can also reduce stress and back pain, improve your mood, your flexibility, your strength and balance, and how deeply you sleep, as well as enhance your mental clarity and judgment. For many, yoga is a lifelong outlet and the key to a happier and more balanced life — with decades of proof to back it up.

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There are multiple different types of yoga practices and poses (asanas) out there — and finding your own preference and purpose in the world of yoga can be just as exhausting as your very first yoga class. Whether you’re a complete beginner or have done a class or two, we’ve scouted the terrain to give you a digest of twelve of the most practiced yoga styles. With this guide, you can decide which style resonates with you the most — so roll out that mat and make some space for yourself. Of course, different types of yoga styles cater to different needs and goals; some are fast-paced and physically demanding, while others are more restorative and relaxing. No matter what your day looks like, it's always a good idea to take a break and make space for yoga. CHOOSE FROM DIFFERENT TYPES OF YOGA It’s all very well buying yourself a yoga mat and getting the outfit right — but to really get the most out of your practice, it’s key to understand a little bit more about the different types of yoga. The word “yoga” comes from the Sanskrit root word “yuj,” meaning to yoke, join, or unite, and this points to the underlying principle of yoga: to create a closer connection between your mind and body through controlled movement and meditation. Though people have been practicing yoga for more than 2,000 years, yoga at its root has always been about cultivating that connection. If you make space in your life regularly — and find comfort and ease in your practice — yoga can be a daily opportunity for you to breathe and be yourself in both mind and body. After all, the extent of what you need is mostly limited to the right clothes and making sure you remember to take care of your yoga mat. 9 OF THE MOST PRACTICED YOGA STYLES AND THEIR BENEFITS No matter which of the many yoga styles resonates with you most deeply, you can find a sense of harmony with yourself and the world around you through consistent practice — with the Earth and the elements. If you afford yourself the time and space to unwind, focus, find flow, and delve deeply into your poses, you may discover new, transformative dimensions of your mind and body to fully utilize the benefits of yoga. HOT YOGA Hot Yoga is performed in a super-hot room with a series of poses that can differ depending on where you practice. A sweaty experience indeed — and arguably not for the faint of heart; during a Hot Yoga class, the room is heated to between 80 and 100°F (27 and 38°C). Other popular styles of Hot Yoga can even exceed a sweltering 105 °F (41 °C) with 40% humidity, aiming to emulate India’s climate. Hot Yoga is certainly sweatier than any other yoga practice, and wearing gear with AEROREADY technology that uses sweat-wicking or absorbent materials will keep you feeling dry — letting you focus entirely on your practice. We’ve also written an in-depth guide on what to wear to your Hot Yoga session. VINYASA YOGA Translated from the Sanskrit as “to place in a special way,” Vinyasa yoga focuses on smooth and flowing transitions between poses by maintaining breath and movement. It contrasts with Hatha Yoga, which instead focuses on a single pose at a time while resting in between. The transitions in Vinyasa Yoga are coordinated with your breathing, moving from one pose to the next as you inhale or exhale. This puts an emphasis on endurance and strength training, as well as stability and balance, giving its practitioners a cardio workout that lowers their levels of stress and anxiety. ASHTANGA YOGA Though the history of Ashtanga is still debated, it has been growing in popularity since the early 1990s as a more dynamic and demanding form of Hatha Yoga. Often promoted as a modern-day take on classical Indian yoga, many people know Ashtanga Yoga through the various spinoff styles of Power Yoga. During an Ashtanga class, you go through a fixed order of poses, focusing on your breath to maintain the pose before flowing into the next one. The Ashtanga sequence has sun salutations, strong standing postures, twists, backbends, and many forward folds,” says certified yoga instructor and adidas Senior Key Account Manager Helen Johnson. “The practice stays the same—it’s you that changes day by day.” POWER YOGA While it has its roots in Ashtanga Yoga, Power Yoga rose to popularity in North America during the 1990s. It’s a broad term that encompasses vinyasa-style yoga as more of a physically demanding exercise, and as such can vary considerably from studio to studio. As the name implies, it aims to improve your muscle strength and overall endurance by moving from pose to pose at a very fast pace — often seeming closer to aerobics than a meditative yoga session. YIN YOGA Of all the types of yoga, Yin Yoga is closest to meditation. Targeting your deep connective tissues instead of your muscles, it’s a slower-paced style where poses are held for up to several minutes. In keeping with its roots in Chinese medicine and the Taoist philosophy of yin and yang, Yin Yoga combines stretching and relaxing into various yoga poses. Because Yin Yoga is a slower-paced yoga practice that turns the focus to stretching and is less dynamic, yoga gear that moves and stretches with you as you stand up or lie down in yoga poses tends to work best. KUNDALINI YOGA Among the most spiritual types of yoga, Kundalini Yoga is distinguished by its chanting, singing, breathing exercises, and repeating poses. It aims to activate your Kundalini energy — or ‘Shakti,’ the power underlying all existence — found in the base of your spine, allowing it to move through the seven chakras: root chakra, sacral chakra, naval chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. Kundalini Yoga combines elements of Bhakti Yoga, Raja Yoga, Shakti Yoga, and occasionally Hatha Yoga, and was introduced to the West in the late 1960s. The concept of Kundalini energy also dates to at least 1,000 B.C., and the word ‘kundali’ can be found in 11th century texts. As it focuses on spiritual enlightenment, it has been known to ease stress and anxiety, as well as improve your self-appreciation and cognitive functions. RESTORATIVE YOGA Restorative Yoga stands apart from other types of yoga by focusing mainly on alignment, sequencing, and timing, holding poses for extended periods of time to better dial in the intricacies and muscular engagement of each pose. It utilizes props like blocks, bolsters or folded blankets, as well as longer poses — promoting a sense of calmness and relaxation by slowing down your breathing and reducing blood pressure. The form was developed in the 1970s, and a typical session involves holding 5 or 6 different poses for at least 5 minutes and sometimes up to 20 minutes, encouraging more of a focus on meditation and breath to release tension. Other derivations can even be imbued with an added element of Hindu spirituality and heart-opening postures. HATHA YOGA Hatha Yoga is the style that typically comes closest to what most people think of when they think of yoga. In Sanskrit, the meaning of the word “Hatha” is “discipline of force” – but Hatha Yoga has come a long way since its 1st-century origins. The techniques of Hatha were honed by 11th-century Hindu master yogi Gorakhnath, and the style started spreading in the West during the late 19th century, gaining mainstream popularity in the 1960s. A modern-day Hatha Yoga class focuses on the physical exercise involved with the poses, tending to be slower and less flowy than more dynamic yoga styles; poses are often held for a more extended period. PRENATAL YOGA While you should always discuss prenatal exercises with your doctor first, it is generally safe to continue or start regular physical activity during a normal pregnancy. Prenatal yoga is ideal for a low-impact activity that diminishes the side effects of pregnancy, involving gentler stretches and postures, as well as props for added comfort. As with the benefits of yoga found in other forms, it can help reduce stress, anxiety, and depression while improving your strength, flexibility, and mental state. Although the experience may not be very different overall during your first trimester, your practice will vary for your second and third trimesters due to your balance being thrown off, and you may have to alter certain poses due as such. There are also some poses to avoid, including laying on your stomach, closed twists, and back bends. Finally, while some styles of yoga are more strenuous than others, it is best to avoid Hot Yoga completely due to concerns surrounding abnormally high body temperatures. ENJOY THE BENEFITS OF YOGA Yoga is so much more than sweaty poses on a slippery mat; it’s about making space in your life for your yoga practice. The key to any yoga practice is finding your own preferred yoga style, choosing a class, and wearing yoga gear that allows you to move freely through the poses. Whether you are just getting started or have some yoga experience, we hope you will be rolling out that yoga mat to make space for yourself. Different Types of Yoga FAQ How many types of yoga are there? The six most widely practiced branches of yoga are Hatha Yoga, Jnana Yoga, Karma Yoga, Bhakti Yoga, Raja Yoga, and Tantra Yoga — each with different histories, philosophies, and unique characteristics. Hatha yoga is outlined above, while Raja Yoga in particular focuses on meditation, involving the eight ‘limbs’ of yoga: Yama (restraint), Niyama (observance), Asana (posture), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (pure contemplation). Jnana Yoga is the path of self-knowledge and wisdom, Karma Yoga promotes performing actions selflessly, Bhakti Yoga devotion to a deity or personal god, and finally Tantra Yoga combines many different practices — like meditation, visualization, and initiation — to study our own inner universes. What are the different styles of yoga? In addition to the nine styles outlined above — Hot Yoga, Vinyasa Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Restorative Yoga, Yin Yoga, Prenatal Yoga, and Power Yoga — there are several more that have come into fruition over the years, including Sivananda Yoga, Svaroopa Yoga, and even Acroyoga — combining acrobatics and yoga. What are the benefits of yoga? Above all, yoga promotes wellbeing through meditation, breathing techniques, and mastering different postures. It can also reduce stress and back pain, improve your mood, your flexibility, your strength and balance, and how deeply you sleep, as well as enhance your mental clarity and judgment. For many, yoga is a lifelong outlet and the key to a happier and more balanced life — with decades of proof to back it up.

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A woman in a burgundy sports bra and leggings is sitting in a cross-legged meditation pose on a gray background.

Different Yoga Styles and Their Benefits

From more physical to more meditative, choosing a style of yoga is a matter of what your goals are. Learn more about twelve of the most popular types of yoga. 

Date of Birth: October 31, 1999Hometown: Eslov, SwedenNationality: SwedishSport: GolfHeight: 6’3”Golfing is a lot like life, and the challenges in both define who we are. We spoke to current professional golfer and adidas athlete Ludvig Åberg about his transition to the United States and how he keeps a level head on the course. &nbsp;adidas: How old were you when you started golfing?Åberg: I was introduced to the game of golf at eight years of age. &nbsp;adidas: Who inspired you to play and what is an early memory that made you choose golf professionally? &nbsp;Åberg: &nbsp; My dad introduced me to the sport. I don’t have a specific memory but, I do remember watching it on TV and creating memories with my friends on the golf course, playing just for fun. This led me to pursue professional golf. &nbsp;<figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1733352854/edi_fw24_athletebio_Ludvig_Aberg_body_image_01_2_07f9246068.jpg" width="1300" height="900"></figure>adidas: Who has been your biggest cheerleader throughout your time with sport?Åberg: My family has always been my biggest cheerleader. They never pushed me or forced me to do anything, [and they] always ensured that I enjoyed what I was doing. &nbsp;adidas: Did you play golf in college and when did you sign with adidas? &nbsp;Åberg: I played golf at Texas Tech University. I have been with Adidas since 2022. I was an NIL athlete with them starting in the summer of my senior year and then signed as a professional in June 2023.&nbsp;adidas: Did you have any struggles you had to overcome during that time? &nbsp;Åberg: The biggest struggle I had to overcome was coming to college in America. It was tricky with many new things and changes, including a new language. But it made me mature and realize I had to do a lot of things on my own.adidas: What does mental strength mean to you in your sport? How do you stay disciplined, focused, and overall content through the ups and downs of sports? &nbsp;Åberg: There are always going to be ups and downs in golf, and in sports in general, especially in golf since you don’t win a lot of the tournaments you compete in. It’s very important to stay disciplined because it’s a long season. Staying true to who you are is crucial.adidas: What does it mean to you to be partnered with adidas?Åberg: Coming from Sweden, adidas is a brand that I’ve always associated with sport. As an athlete, I want to have everything I can to compete at my best. That’s why this partnership is so important for me. I know that the team is constantly working to create footwear, apparel, and accessories that golfers everywhere will appreciate. That devotion to our sport is what makes me extremely proud to be an adidas athlete and represent the 3-Stripes out on the course.<h2>ADIDAS ATHLETE LUDVIG ÅBERG IS IN GOOD COMPANY</h2>Want to learn more about our adidas golf athletes? You can follow Ludvig <a class="gl-link" href="https://www.instagram.com/luddeaberg/?hl=en">here</a> or check out our other articles on adidas stars like Rose Zhang, Linn Grant, and Collin Morikawa. In addition, read up on our adidas golf content to improve your game, like this deep dive on <a class="gl-link" href="https://www.adidas.com/us/blog/627764-spikes-vs-spikeless-golf-shoes-which-is-best-for-you">different types of golf shoes</a>. Whether you’re on the range or spending a full day at the course, we got you covered.&nbsp;

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Date of Birth: October 31, 1999 Hometown: Eslov, Sweden Nationality: Swedish Sport: Golf Height: 6’3” Golfing is a lot like life, and the challenges in both define who we are. We spoke to current professional golfer and adidas athlete Ludvig Åberg about his transition to the United States and how he keeps a level head on the course. adidas: How old were you when you started golfing? Åberg: I was introduced to the game of golf at eight years of age. adidas: Who inspired you to play and what is an early memory that made you choose golf professionally? Åberg: My dad introduced me to the sport. I don’t have a specific memory but, I do remember watching it on TV and creating memories with my friends on the golf course, playing just for fun. This led me to pursue professional golf. adidas: Who has been your biggest cheerleader throughout your time with sport? Åberg: My family has always been my biggest cheerleader. They never pushed me or forced me to do anything, [and they] always ensured that I enjoyed what I was doing. adidas: Did you play golf in college and when did you sign with adidas? Åberg: I played golf at Texas Tech University. I have been with Adidas since 2022. I was an NIL athlete with them starting in the summer of my senior year and then signed as a professional in June 2023. adidas: Did you have any struggles you had to overcome during that time? Åberg: The biggest struggle I had to overcome was coming to college in America. It was tricky with many new things and changes, including a new language. But it made me mature and realize I had to do a lot of things on my own. adidas: What does mental strength mean to you in your sport? How do you stay disciplined, focused, and overall content through the ups and downs of sports? Åberg: There are always going to be ups and downs in golf, and in sports in general, especially in golf since you don’t win a lot of the tournaments you compete in. It’s very important to stay disciplined because it’s a long season. Staying true to who you are is crucial. adidas: What does it mean to you to be partnered with adidas? Åberg: Coming from Sweden, adidas is a brand that I’ve always associated with sport. As an athlete, I want to have everything I can to compete at my best. That’s why this partnership is so important for me. I know that the team is constantly working to create footwear, apparel, and accessories that golfers everywhere will appreciate. That devotion to our sport is what makes me extremely proud to be an adidas athlete and represent the 3-Stripes out on the course. ADIDAS ATHLETE LUDVIG ÅBERG IS IN GOOD COMPANY Want to learn more about our adidas golf athletes? You can follow Ludvig here or check out our other articles on adidas stars like Rose Zhang, Linn Grant, and Collin Morikawa. In addition, read up on our adidas golf content to improve your game, like this deep dive on different types of golf shoes. Whether you’re on the range or spending a full day at the course, we got you covered.

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The image features a black and white photograph of a man in the foreground, with a green oval frame surrounding his portrait. In the background, there is a person playing golf, swinging a golf club.

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ADIDAS ATHLETE: LUDVIG ÅBERG

Meet our adidas athlete Ludvig Åberg and hear his thoughts on discipline, winning, and what it takes to play at the highest level in golf.  

Date of Birth: May 24, 2003Hometown: Irvine, CaliforniaNationality: AmericanSport: GolfHeight: 5’7”Balancing professional golf and a personal life isn’t easy, but Rose Zhang makes it look that way. We spoke with the adidas golfer about her start with golf, lifelong tie with adidas, and the faith that guides her through her journey. &nbsp;adidas: How old were you when you started golfing, and what or who inspired you to begin?Zhang: I started playing golf when I was 9 years old... I was inspired to start playing golf by my father, who introduced me to the sport and has been a huge influence on my development as a golfer. Before golf, I played tennis and a variety of other sports.adidas: What was the moment that made you choose golf professionally? &nbsp;Zhang: I remember being on the range with my dad and getting better through my training, seeing that momentum and seeing all the girls on Tour playing at the highest level, really inspired me to grow into a better player and compete with them. Watching legends really inspired me to keep working hard towards my goals in the sport.<figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1733166179/edi_fw24_athletebio_Rose_Zhang_body_image_01_0376d9a4af.jpg" width="1300" height="900"></figure>adidas: When did you sign with adidas, and do you have a favorite adidas product?Zhang: I signed with adidas in 2022. I became the first student-athlete to sign an NIL deal with adidas and I love the brand, their clothing, and everything they stand for globally. [I really like] the adidas Forum Bold. &nbsp;adidas: What is a struggle you’ve had to overcome to get to where you are today? &nbsp;Zhang: I think learning to manage the pressure that everyone puts on you when you perform at a high level in college and carrying that into turning professional — learning how to stay present, focused, and not get distracted by trying to balance everything together. Balancing a rigorous school schedule at [my university] helped me with that balance, too.adidas: What does mental strength mean to you in your sport? How do you stay disciplined, focused, and overall content through the ups and downs of sports? &nbsp;Zhang: Mental strength is a key factor in performance in my golf game; I stay focused by reading, meditating, and connecting with my teammates and friends at school during my own time. I also have a very strong faith which is a big part of my life and staying focused and present.adidas: How do you amp yourself up before you compete? And do you have any pre-competition rituals?Zhang: I try to stay present with my caddie and focus on the course so I’ll meet with him, eat a healthy breakfast, and sometimes I’ll listen to the Bible before a round or do breath work, which keeps my mind and body calm before I go out to compete against the best players in the world. &nbsp;adidas: What does it mean to you to be partnered with adidas?Zhang: Adidas was a brand I wore well before even going to college, so when I made the decision to turn pro, I felt adidas was a natural fit for me. I’ve always appreciated how I have options to dress the way I would like to while still feeling athletic and getting the performance benefits that come from everything they make. I’ve worn adidas in my biggest moments on the course and I’m proud to be an adidas athlete. &nbsp;<h2>ADIDAS ATHLETE ROSE ZHANG IS IN GOOD COMPANY</h2>Want to learn more about our adidas golf athletes? You can follow Rose <a class="gl-link" href="https://www.instagram.com/rosezhang/?hl=en">here</a> or check out our other articles on adidas stars like Linn Grant, Ludvig Åberg, and Collin Morikawa. In addition, read up on our adidas golf content to improve your game, like this deep dive on <a class="gl-link" href="https://www.adidas.com/us/blog/627764-spikes-vs-spikeless-golf-shoes-which-is-best-for-you">different types of golf shoes</a>. Whether you’re on the range or spending a full day at the course, we got you covered.&nbsp;

Date of Birth: May 24, 2003 Hometown: Irvine, California Nationality: American Sport: Golf Height: 5’7” Balancing professional golf and a personal life isn’t easy, but Rose Zhang makes it look that way. We spoke with the adidas golfer about her start with golf, lifelong tie with adidas, and the faith that guides her through her journey. adidas: How old were you when you started golfing, and what or who inspired you to begin? Zhang: I started playing golf when I was 9 years old... I was inspired to start playing golf by my father, who introduced me to the sport and has been a huge influence on my development as a golfer. Before golf, I played tennis and a variety of other sports. adidas: What was the moment that made you choose golf professionally? Zhang: I remember being on the range with my dad and getting better through my training, seeing that momentum and seeing all the girls on Tour playing at the highest level, really inspired me to grow into a better player and compete with them. Watching legends really inspired me to keep working hard towards my goals in the sport. adidas: When did you sign with adidas, and do you have a favorite adidas product? Zhang: I signed with adidas in 2022. I became the first student-athlete to sign an NIL deal with adidas and I love the brand, their clothing, and everything they stand for globally. [I really like] the adidas Forum Bold. adidas: What is a struggle you’ve had to overcome to get to where you are today? Zhang: I think learning to manage the pressure that everyone puts on you when you perform at a high level in college and carrying that into turning professional — learning how to stay present, focused, and not get distracted by trying to balance everything together. Balancing a rigorous school schedule at [my university] helped me with that balance, too. adidas: What does mental strength mean to you in your sport? How do you stay disciplined, focused, and overall content through the ups and downs of sports? Zhang: Mental strength is a key factor in performance in my golf game; I stay focused by reading, meditating, and connecting with my teammates and friends at school during my own time. I also have a very strong faith which is a big part of my life and staying focused and present. adidas: How do you amp yourself up before you compete? And do you have any pre-competition rituals? Zhang: I try to stay present with my caddie and focus on the course so I’ll meet with him, eat a healthy breakfast, and sometimes I’ll listen to the Bible before a round or do breath work, which keeps my mind and body calm before I go out to compete against the best players in the world. adidas: What does it mean to you to be partnered with adidas? Zhang: Adidas was a brand I wore well before even going to college, so when I made the decision to turn pro, I felt adidas was a natural fit for me. I’ve always appreciated how I have options to dress the way I would like to while still feeling athletic and getting the performance benefits that come from everything they make. I’ve worn adidas in my biggest moments on the course and I’m proud to be an adidas athlete. ADIDAS ATHLETE ROSE ZHANG IS IN GOOD COMPANY Want to learn more about our adidas golf athletes? You can follow Rose here or check out our other articles on adidas stars like Linn Grant, Ludvig Åberg, and Collin Morikawa. In addition, read up on our adidas golf content to improve your game, like this deep dive on different types of golf shoes. Whether you’re on the range or spending a full day at the course, we got you covered.

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A young woman wearing a white shirt, cap, and Adidas logo stands in a grassy outdoor setting with a cloudy sky in the background.

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ADIDAS ATHLETE: ROSE ZHANG

Meet our adidas athlete Rose Zhang and hear how faith and mental toughness has carried her through her collegiate and professional golf career. 

Date of Birth: June 20, 1999Hometown: Viken, SwedenNationality: SwedishSport: GolfHeight: 5’7”Some people develop a drive to be great, some are born with it. We met with adidas golf athlete and natural born competitor Linn Grant to talk about her journey with sport and how she views the game of golf in her own way. &nbsp;adidas: How old were you when you started golfing?Grant: I was around nine when I picked up a club and started playing with my friends.adidas: What is an early memory that made you choose golf professionally? &nbsp;Grant: The competitive part of golf has always been my favorite. I remember playing in tournaments during the summers at my home course, wanting to beat all my friends.<figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1732661830/edi_fw24_athletebio_Linnn_Grant_body_image_01_8e12fc9c75.jpg" width="1300" height="900"></figure>adidas: Who inspired you to start playing golf? &nbsp;Grant: My dad and my brother. My dad competed as a midAM and has always [played at] a high level especially during my childhood. He practiced quite a lot so I would usually go out with him to the golf course to practice and play. &nbsp;adidas: Who has been your biggest cheerleader throughout your time with sport?Grant: My whole family, my dad has helped me more practically and guided me through every step of my journey. From being a coach to now helping me more with things outside the actual course. But there’s also a lot of people cheering me on from behind the scenes that I’m very grateful for. Family and close friends who are involved in different ways in my life and sport. &nbsp;adidas: What is a career accomplishment (or a few) you are most proud of? &nbsp;Grant: I’m obviously very proud of every win that I’ve had, representing Sweeden on many occasions, being an adidas athlete and so many more things.&nbsp;adidas: How do you amp yourself up to compete? &nbsp;Grant: (Laughs) I don’t have to amp myself up before a round. I love competing and it makes me more focused and nervous so to amp myself up would not necessarily be a good thing for me. I would rather try to stay in the present and focus on the things that matter and that I can control.adidas: What does mental strength mean to you in your sport? How do you stay disciplined, focused, and overall content through the ups and downs of sports? &nbsp;Grant: To me, it’s adaptation, discipline, and mindset. Regardless of if I’m on the golf course in the heat of the moment, practicing, in the gym, or just living my non-golfing life, to be able to adapt is a huge part of conquering all the challenges that I come across. To be a professional in an individual sport requires a lot of discipline and planning. Not only is there not a coach who tells you what to do all the time, but there’s also no teammates to push or challenge you when the motivation is lacking. Knowing that the only thing that stands in the way of my goals [is myself], is a satisfying thought and yet the most difficult one. Amongst all the things that are required of an athlete, golfer, or just a human being I think having an open mindset and seeing life as a journey with challenges helps me a lot. &nbsp;adidas: What does it mean to you to be partnered with adidas?Grant: When I think about sport performance, adidas is the brand that has always been at the top of my list. When I was in college at Arizona State University, I was able to wear adidas [gear] on the course due to the brand’s relationship with the university. Now that I’m a professional, it’s a brand I continue to believe in, that I love to be involved with as much as possible and that I love to wear. &nbsp;<h2>ADIDAS ATHLETE LINN GRANT IS IN GOOD COMPANY</h2>Want to learn more about our adidas golf athletes? You can follow Linn on Instagram <a class="gl-link" href="https://www.instagram.com/linngrant">here</a> or check out our other articles on adidas stars like Rose Zhang, Ludvig Åberg, and <a class="gl-link" href="https://www.adidas.com/us/blog/adidas-athlete-collin-morikawa">Collin Morikawa</a>. In addition, read up on our adidas golf content to improve your game, like this deep dive on <a class="gl-link" href="https://www.adidas.com/us/blog/627764-spikes-vs-spikeless-golf-shoes-which-is-best-for-you">different types of golf shoes</a>. Whether you’re on the range or spending a full day at the course, we got you covered.&nbsp;

Date of Birth: June 20, 1999 Hometown: Viken, Sweden Nationality: Swedish Sport: Golf Height: 5’7” Some people develop a drive to be great, some are born with it. We met with adidas golf athlete and natural born competitor Linn Grant to talk about her journey with sport and how she views the game of golf in her own way. adidas: How old were you when you started golfing? Grant: I was around nine when I picked up a club and started playing with my friends. adidas: What is an early memory that made you choose golf professionally? Grant: The competitive part of golf has always been my favorite. I remember playing in tournaments during the summers at my home course, wanting to beat all my friends. adidas: Who inspired you to start playing golf? Grant: My dad and my brother. My dad competed as a midAM and has always [played at] a high level especially during my childhood. He practiced quite a lot so I would usually go out with him to the golf course to practice and play. adidas: Who has been your biggest cheerleader throughout your time with sport? Grant: My whole family, my dad has helped me more practically and guided me through every step of my journey. From being a coach to now helping me more with things outside the actual course. But there’s also a lot of people cheering me on from behind the scenes that I’m very grateful for. Family and close friends who are involved in different ways in my life and sport. adidas: What is a career accomplishment (or a few) you are most proud of? Grant: I’m obviously very proud of every win that I’ve had, representing Sweeden on many occasions, being an adidas athlete and so many more things. adidas: How do you amp yourself up to compete? Grant: (Laughs) I don’t have to amp myself up before a round. I love competing and it makes me more focused and nervous so to amp myself up would not necessarily be a good thing for me. I would rather try to stay in the present and focus on the things that matter and that I can control. adidas: What does mental strength mean to you in your sport? How do you stay disciplined, focused, and overall content through the ups and downs of sports? Grant: To me, it’s adaptation, discipline, and mindset. Regardless of if I’m on the golf course in the heat of the moment, practicing, in the gym, or just living my non-golfing life, to be able to adapt is a huge part of conquering all the challenges that I come across. To be a professional in an individual sport requires a lot of discipline and planning. Not only is there not a coach who tells you what to do all the time, but there’s also no teammates to push or challenge you when the motivation is lacking. Knowing that the only thing that stands in the way of my goals [is myself], is a satisfying thought and yet the most difficult one. Amongst all the things that are required of an athlete, golfer, or just a human being I think having an open mindset and seeing life as a journey with challenges helps me a lot. adidas: What does it mean to you to be partnered with adidas? Grant: When I think about sport performance, adidas is the brand that has always been at the top of my list. When I was in college at Arizona State University, I was able to wear adidas [gear] on the course due to the brand’s relationship with the university. Now that I’m a professional, it’s a brand I continue to believe in, that I love to be involved with as much as possible and that I love to wear. ADIDAS ATHLETE LINN GRANT IS IN GOOD COMPANY Want to learn more about our adidas golf athletes? You can follow Linn on Instagram here or check out our other articles on adidas stars like Rose Zhang, Ludvig Åberg, and Collin Morikawa. In addition, read up on our adidas golf content to improve your game, like this deep dive on different types of golf shoes. Whether you’re on the range or spending a full day at the course, we got you covered.

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ADIDAS ATHLETE: LINN GRANT

Meet our adidas golf athlete, Linn Grant and learn how she developed her game from a young ago into a winning professional golf career.  

Snowboarding for the first time can be an exhilarating — and nerve-wracking — experience. As with any sport, it calls for some precautions — and since it’s outdoors, being prepared to face the elements is essential; knowing how to dress for snowboarding is all about layering for protection from the often-bitter cold.So, what clothing is best for snowboarding? We’ve put together a snowboarding checklist that serves as a thorough guide on how to layer for snowboarding, with everything from essentials to accessories and general tips to help keep you safe on the slopes.<h2>What Clothing is Best for Snowboarding?</h2>First and foremost: When deciding on what to wear snowboarding, avoid cotton anything — at all costs; it’s not breathable or waterproof, nor does it wick away sweat. Rather, it will retain moisture, adding weight to your outfit, and can cause chafing. On that note, avoid wearing jeans for the same reason.Instead, layer on soft and breathable clothes that can let heat out when needed. Ideally, this could be wool, fleece, or any synthetic insulation. With that being said, let’s take a deep dive on how to layer for snowboarding.&nbsp;<h2>How to Layer for Snowboarding</h2>What layers do you wear for snowboarding? Here’s the layering system that will set you up for snowboarding success:<ol><li>Base layer</li><li>Mid layer</li><li>Outer layer</li><li>Accessories</li></ol>Read on for an overview of each, including links to items in stock.<figure class="image"><img style="aspect-ratio:1300/1100;" src="https://brand.assets.adidas.com/image/upload/v1732042208/edi_fw24_whattowearsnowboarding_blog_image_01_9c85e55c3f.gif" width="1300" height="1100"></figure><h2> Base Layer</h2>This is the layer closest to your skin, and it should do most of the work to protect you from sweat by wicking away moisture. Ideally, it should be lightweight and make for a comfortable fit with a high neckline. Your base layer also does not need to be snowboarding-specific; to answer the common question of “do you wear anything under snowboarding pants?”, running tights and leggings or good options that the 3-Stripes offers, as well as athletic shirts and wool long-sleeved tees for tops.Tall ski or snowboard socks are also an important investment; they don’t need to be thick, as this may make your boots tighter, and preferably made of wool or synthetic materials.&nbsp;<a class="gl-link" href="https://www.adidas.com/us/skiing">Shop base layers from adidas</a><h2>Mid Layer</h2>Insulation is key when considering what to wear snowboarding; your mid layer should be soft and breathable. The 3-Stripes offers several options for outdoor full-zip jackets, hooded jackets, and vests that serve this purpose. Any light fleece or wool tops are also viable. Puffy down jackets are also feasible but may become too warm. Like your base layer, it shouldn’t be too tight, nor too bulky for your outer layer to fit correctly.<a class="gl-link" href="https://www.adidas.com/us/skiing">Shop mid layers from adidas</a><h2>Outer Layer</h2><figure class="image"><img style="aspect-ratio:1300/1600;" src="https://brand.assets.adidas.com/image/upload/v1732042259/edi_fw24_whattowearsnowboarding_blog_image_02_62d4da4912.gif" width="1300" height="1600"></figure>Your greatest defense from cold winter weather is your outer layer; it should be durable, windproof, and shed snow easily. It could also be waterproof, depending on the conditions of where you live, preventing moisture from intruding and keeping you dry from sleet, hail, and ice.Of course, jackets protect you from the elements best when they fit correctly — and we’ve written an in-depth guide on how to determine that, <a class="gl-link" href="https://www.adidas.com/us/blog/794123-how-should-a-winter-jacket-fit">which you can read here</a>. Some jackets are more insulated than others, and you can find options with ventilation to prevent you from overheating. You will also find it useful to have more pockets for various accessories, detailed in the next section below.<a class="gl-link" href="https://www.adidas.com/us/skiing">Shop snowboarding jackets from adidas</a>You also have a choice between insulated pants or heavy-duty bibs, which offer better overall protection and warmth. As with any layer, breathability is important in bibs for ventilation on warmer days, as well as storm-sealing coverage and easy-access pockets.<a class="gl-link" href="https://www.adidas.com/us/skiing">Shop snowboarding pants from adidas</a><a class="gl-link" href="https://www.adidas.com/us/skiing">Shop outer layers from adidas</a><h2>More Snowboarding Essentials: Accessories</h2><figure class="image"><img style="aspect-ratio:1300/1650;" src="https://brand.assets.adidas.com/image/upload/v1732042307/edi_fw24_whattowearsnowboarding_blog_image_03_ddbc54b39d.gif" width="1300" height="1650"></figure>Without a doubt, the most important part of your snowboarding essentials — or any outdoor sport — is your helmet; in addition to the protection it provides, it also acts as an additional layer of warmth — and if your helmet has air vents, it can prevent your goggles from fogging up, too. The 3-Stripes also offers a variety of beanies to wear before and after you hit the slopes.Similarly, goggles are an essential part of staying protected when snowboarding, shielding you from wind, debris, sunlight, and snow getting kicked up from underneath your board. Their tint also allows snow contours to stand out better, improving contrast in flat light conditions.Investing in proper boots should also be near the top of your snowboarding checklist; they’re specially made to optimize your control of the board, provide ankle support, and can minimize injuries in the event of a crash, due to their rigidity. &nbsp;Finally, to cover all your bases on how to dress for snowboarding, you will also want to invest in a face mask, balaclava, or neck gaiter for warmth. Gloves or mittens are advised as well; in particular, gloves can enhance your dexterity and grip when holding onto your snowboard.<a class="gl-link" href="https://www.adidas.com/us/skiing">Shop snowboarding accessories from adidas</a>&nbsp;<h2>Finishing Your Snowboarding Checklist</h2>Sunscreen and lip balm are especially important to bring along; ultraviolet radiation is much stronger at the top of a mountain, as it increases by 2% for every 1,000 feet of altitude gained in elevation. On top of that, the sun’s rays are reflected by snow and ice — not to mention how much wind can wear away at the sunscreen you’ve already put on.To help finish off your snowboarding checklist with more essentials, consider investing in a cable lock to prevent theft when your snowboard is left unattended, as well as a microfiber cloth for cleaning goggles. Other things to help round your list out can include snacks for the long haul, a phone charger, and a duffel bag or backpack to carry it all.Of course, the more you suit up and ride, the better you’ll get at identifying what to wear snowboarding and what snowboarding essentials to bring along for next time. But it all starts with making sure that you’re layered up and prepared to begin with — making it as smooth and safe a trip as possible.Illustrations by María Camila

SHOP SNOWBOARDING_https://www.adidas.com/us/skiing

SHOP SNOWBOARDING

SHOP WOMEN'S OUTDOOR_https://www.adidas.com/us/women-terrex

SHOP WOMEN'S OUTDOOR

SHOP MEN'S OUTDOOR_https://www.adidas.com/us/men-terrex

SHOP MEN'S OUTDOOR

snowboarding

Snowboarding for the first time can be an exhilarating — and nerve-wracking — experience. As with any sport, it calls for some precautions — and since it’s outdoors, being prepared to face the elements is essential; knowing how to dress for snowboarding is all about layering for protection from the often-bitter cold. So, what clothing is best for snowboarding? We’ve put together a snowboarding checklist that serves as a thorough guide on how to layer for snowboarding, with everything from essentials to accessories and general tips to help keep you safe on the slopes. What Clothing is Best for Snowboarding? First and foremost: When deciding on what to wear snowboarding, avoid cotton anything — at all costs; it’s not breathable or waterproof, nor does it wick away sweat. Rather, it will retain moisture, adding weight to your outfit, and can cause chafing. On that note, avoid wearing jeans for the same reason. Instead, layer on soft and breathable clothes that can let heat out when needed. Ideally, this could be wool, fleece, or any synthetic insulation. With that being said, let’s take a deep dive on how to layer for snowboarding. How to Layer for Snowboarding What layers do you wear for snowboarding? Here’s the layering system that will set you up for snowboarding success: Base layer Mid layer Outer layer Accessories Read on for an overview of each, including links to items in stock. Base Layer This is the layer closest to your skin, and it should do most of the work to protect you from sweat by wicking away moisture. Ideally, it should be lightweight and make for a comfortable fit with a high neckline. Your base layer also does not need to be snowboarding-specific; to answer the common question of “do you wear anything under snowboarding pants?”, running tights and leggings or good options that the 3-Stripes offers, as well as athletic shirts and wool long-sleeved tees for tops. Tall ski or snowboard socks are also an important investment; they don’t need to be thick, as this may make your boots tighter, and preferably made of wool or synthetic materials. Shop base layers from adidas Mid Layer Insulation is key when considering what to wear snowboarding; your mid layer should be soft and breathable. The 3-Stripes offers several options for outdoor full-zip jackets, hooded jackets, and vests that serve this purpose. Any light fleece or wool tops are also viable. Puffy down jackets are also feasible but may become too warm. Like your base layer, it shouldn’t be too tight, nor too bulky for your outer layer to fit correctly. Shop mid layers from adidas Outer Layer Your greatest defense from cold winter weather is your outer layer; it should be durable, windproof, and shed snow easily. It could also be waterproof, depending on the conditions of where you live, preventing moisture from intruding and keeping you dry from sleet, hail, and ice. Of course, jackets protect you from the elements best when they fit correctly — and we’ve written an in-depth guide on how to determine that, which you can read here. Some jackets are more insulated than others, and you can find options with ventilation to prevent you from overheating. You will also find it useful to have more pockets for various accessories, detailed in the next section below. Shop snowboarding jackets from adidas You also have a choice between insulated pants or heavy-duty bibs, which offer better overall protection and warmth. As with any layer, breathability is important in bibs for ventilation on warmer days, as well as storm-sealing coverage and easy-access pockets. Shop snowboarding pants from adidas Shop outer layers from adidas More Snowboarding Essentials: Accessories Without a doubt, the most important part of your snowboarding essentials — or any outdoor sport — is your helmet; in addition to the protection it provides, it also acts as an additional layer of warmth — and if your helmet has air vents, it can prevent your goggles from fogging up, too. The 3-Stripes also offers a variety of beanies to wear before and after you hit the slopes. Similarly, goggles are an essential part of staying protected when snowboarding, shielding you from wind, debris, sunlight, and snow getting kicked up from underneath your board. Their tint also allows snow contours to stand out better, improving contrast in flat light conditions. Investing in proper boots should also be near the top of your snowboarding checklist; they’re specially made to optimize your control of the board, provide ankle support, and can minimize injuries in the event of a crash, due to their rigidity. Finally, to cover all your bases on how to dress for snowboarding, you will also want to invest in a face mask, balaclava, or neck gaiter for warmth. Gloves or mittens are advised as well; in particular, gloves can enhance your dexterity and grip when holding onto your snowboard. Shop snowboarding accessories from adidas Finishing Your Snowboarding Checklist Sunscreen and lip balm are especially important to bring along; ultraviolet radiation is much stronger at the top of a mountain, as it increases by 2% for every 1,000 feet of altitude gained in elevation. On top of that, the sun’s rays are reflected by snow and ice — not to mention how much wind can wear away at the sunscreen you’ve already put on. To help finish off your snowboarding checklist with more essentials, consider investing in a cable lock to prevent theft when your snowboard is left unattended, as well as a microfiber cloth for cleaning goggles. Other things to help round your list out can include snacks for the long haul, a phone charger, and a duffel bag or backpack to carry it all. Of course, the more you suit up and ride, the better you’ll get at identifying what to wear snowboarding and what snowboarding essentials to bring along for next time. But it all starts with making sure that you’re layered up and prepared to begin with — making it as smooth and safe a trip as possible. Illustrations by María Camila

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A group of people in colorful winter attire are skiing or snowboarding on a snowy slope, with a mountainous landscape and cloudy sky visible in the background.

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A person in winter clothing is skiing down a snowy slope, with a weather forecast display and various skiing equipment icons in the background.

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A person in winter clothing is snowboarding down a snowy slope, with various icons and information displayed in the background.

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