Meditation might not be the latest hot trend to hit the wellness world, but that doesn’t make it any less amazing. It can reduce stress, help you focus, and even possibly boost your immune system. And...

Two is better than one, especially when it comes to training. Having a partner to cheer you along, push you when you’re struggling, and keep you accountable can help you take your training to the next...

Summer’s over, but that doesn’t mean your fitness journey is complete for the year. We challenge you to keep that beach body going with a few simple techniques. We know the end of summer can be a bumm...

Read on for how to do just that, even if you’re swamped with business meetings–or just have an extra-long beach “meeting” planned.