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LATEST STORIES

ADIDASOctober 02, 2024
6 minute read
Indoor Soccer Rules: A Beginner’s Guide

Learn the basics of 6-a-side indoor soccer rules and regulations, including the indoor soccer field size and goal size, what to wear, and more.

ADIDAS/September 17, 2024
5 minutes
Soccer Throw-In Rules Explained

Ever wondered how throw-ins function within a match? From illegal throws to nuances about soccer throw-in rules, we break down everything you need to know.

ADIDAS/September 11, 2024
3 minute read
Trail Running for Beginners - Benefits & Tips to Find Your Stride

The trail is calling your name. Blend your love of running with the great outdoors with the basics of trail running for beginners.

ADIDAS/August 20, 2024
5-minute read
Hit the Ground Running - Essentials for Every Runner

Get set for success with a rundown of the best running gear for beginners, including running shoes, shorts, gloves, running caps, and more running essentials.

ADIDAS/August 14, 2024
5 minute read
6 Creative Ways To Lace Up Your Sneakers With Instructions

Take your sneaker game to the next level with our guide on how to tie shoelaces in different styles. From straight lacing to ladder lacing—we cover them all!

ADIDAS/August 13, 2024
6 minute read
How to Improve Your Running Performance: 5 Effective Tips

From interval training to fartlek runs and trail running, here are five workouts and tips on how to run faster and more efficiently.