<h2>HOW TO PICK A RUNNING SHOE</h2><p>Knowing how to find the right running shoes is crucial to preventing injuries and staying comfortable throughout your runs; both play a big part in overall enjoyment and eagerness to keep running as time goes on.</p><p>There are a lot of important features to consider, including cushioning in running shoes, the heel to toe drop, and whether or not it’s suited for specific terrains. From the most cushioning to race-day favorites, we’re breaking down all the running shoe categories so you can find your perfect match.</p><p>To start off, we’ve created a flow chart on how to pick shoes for running — helping map out some choices based on different running styles, including how often you like to run and what features you prioritize. You can also find more information about all the gear you’ll need in our guide on <a class="gl-link" href="https://www.adidas.com/us/blog/hit-the-ground-running-essentials-for-every-runner">essentials for every runner</a>.</p><figure class="image"><img style="aspect-ratio:1300/1530;" src="https://brand.assets.adidas.com/image/upload/v1741640415/edi_ss25_howtochoosearunningshoe_blog_image_01_8e4554ec07.jpg" alt="Flow chart for how to choose running shoes" width="1300" height="1530"></figure><h2><br>THREE FACTORS TO CONSIDER WHEN BUYING RUNNING SHOES</h2><p>There are lots of features in different running shoe categories that make them tempting to pick up — but to find the right pair for you, consider which features are important for your running habits.</p><h3>1. WHERE DO YOU USUALLY RUN? &nbsp;</h3><p>You might favor responsive and lightweight cushioning in running shoes if you're running on city concrete. It should also help neutralize your pronation and provide stability as well as traction, which are especially important for sidewalks, stairs, and roads; running in an unstable shoe could lead to ankle rolls or overuse injuries. &nbsp;</p><p>On the other hand, you might choose a shoe with durable traction that prevents foot rotation if you prefer the trails. It should be able to grip on different terrains — like mud, gravel, and dirt — and protect your feet from the elements.</p><p>We’ve written an in-depth guide on <a class="gl-link" href="https://www.adidas.com/us/blog/544321-trail-running-shoes-vs-running-shoes-whats-the-difference">trail running shoes vs running shoes</a> that goes into more detail on how to find the right running shoes for you.</p><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1741640449/edi_ss25_howtochoosearunningshoe_blog_image_02_16bed18df6.jpg" alt="adidas Adizero EVO SL road running shoe" width="1300" height="850"></figure><p><br><strong>A. ROAD: Adizero EVO SL</strong></p><p>If you’re learning about how to choose running shoes, the Adizero Evo SL is the perfect place to start. Taking cues from the Adizero Pro Evo 1, our lightest and fastest ever racing shoe, the Adizero Evo SL was made for everyone who wants to feel fast — wherever life takes them. Combining a racing aesthetic with Adizero running tech features, it makes for the perfect all-around road running shoe; the LIGHTSTRIKE PRO foam midsole is lighter than ever, offering resilient cushioning and optimal energy return.&nbsp;</p><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1741640479/edi_ss25_howtochoosearunningshoe_blog_image_03_b4ac733d80.jpg" alt="adidas Terrex Agravic 3 trail running shoe" width="1300" height="850"></figure><p><br><strong>B. TRAIL: Terrex Agravic 3</strong></p><p>The Terrex Agravic 3 is a robust and mighty running shoe that feels lightweight thanks to the Lightstrike foam. The mesh upper boosts your run with comfort and breathability — no matter the trail. The Terrex Agravic 3 is made to take on tough terrain. A trail running shoe that will elevate your mountain game, the Continental™ Rubber outsole delivers the grip you need for different terrains.</p><h3>2. WHAT LEVEL OF CUSHIONING DO YOU LIKE?</h3><p>Less cushioning lets you feel the ground as you run. More cushioning delivers more comfort and energy return, but it can also mean a heavier shoe that is higher off the ground. Everyone is different, so determine what feels good to you.</p><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1741640537/edi_ss25_howtochoosearunningshoe_blog_image_04_d9050c3ba3.jpg" alt="adidas Ultraboost 5X running shoe" width="1300" height="850"></figure><p><br><strong>A. MAXIMUM: Ultraboost 5X</strong></p><p>Ultraboost has always offered outstanding cushioning in running shoes, and Ultraboost 5X continues this legacy. The Light BOOST midsole provides lasting energy, responsiveness, and comfort. Hundreds of BOOST capsules are fused together and ready to explode with energy and power every stride. The iconic Light BOOST midsole is paired with the adidas LEP system, blessing runners with a responsive running stride.</p><p>Like the original Ultraboost, this updated model emphasizes versatility and comfort—making it a great cross-training shoe for people who are just getting into running and an excellent recovery running shoe for more advanced runners.</p><p>To find your ideal shoe fit for Ultraboost, read our <a class="gl-link" href="https://www.adidas.com/us/blog/389211-the-only-ultraboost-sizing-guide-youll-ever-need">Ultraboost sizing guide</a>.</p><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1741640563/edi_ss25_howtochoosearunningshoe_blog_image_05_184c09566e.jpg" alt="adidas Supernova Rise 2 running shoe" width="1300" height="850"></figure><p><br><strong>B. MODERATE: Supernova Rise 2</strong></p><p>Designed to help runners run comfortably every time on any terrain, the Supernova Rise 2s are one of a kind. These cushioned shoes ride on a Dreamstrike+ midsole, our lightweight super foam tuned for comfort, and Support Rods help guide you from heel strike to toe off. The sandwich mesh upper and premium heel construction are elegantly designed for optimized breathability, giving it our most comfortable fit yet.</p><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1741640589/edi_ss25_howtochoosearunningshoe_blog_image_06_338bfc6099.jpg" alt="adidas Adizero SL 2 running shoe" width="1300" height="850"></figure><p><br><strong>C. MINIMAL: Adizero SL 2</strong></p><p>A versatile favorite from the Adizero family, the Adizero SL 2 delivers reliability, performance, and value. In contrast with the Supernova Rise 2 and the Ultraboost 5X, it serves as a go-to daily running shoe — powered by the responsive Lightstrike Pro foam in the midsole for next-level speed. Coupled with the engineered mesh upper for breathability, it’s an excellent pick for medium distance runs between 3 and 12 miles on nearly any terrain.</p><h3>3. DO YOU NEED SPECIFIC GAIT SUPPORT?</h3><p>A critical part of how to pick shoes for running is knowing if you need specific shoes to help keep you balanced. If your ankles and feet roll inward, that means you overpronate. If your weight rolls to the outside of the foot, you supinate. These movements can cause pain or discomfort, and you might benefit from a shoe with specialized support to keep your foot in a neutral position.</p><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1741640641/edi_ss25_howtochoosearunningshoe_blog_image_07_04e1c8c8fe.jpg" alt="Heel-to-toe drop chart for running shoes" width="1300" height="850"></figure><p><br><strong>HEEL-TO-TOE DROP</strong></p><p>Avid runners are usually quick to look up the heel-to-toe drop when considering how to find the right running shoes. Often known as simply the ‘drop,’ the heel-to-toe drop is simply the tiny difference between the height of a shoe's heel cushioning and its forefoot cushioning, measured in millimeters.</p><p>A standard drop for a running shoe would be about 10mm, meaning that the majority of the cushioning is in the heel. This would force a runner to strike the ground with their heels first, placing more of a load on your knees and hips. On the other hand, some shoes might have less of a toe drop, measuring at 7 or 9mm, forcing more of a forefoot strike — placing a greater load on your ankles and calves, as well as your Achilles tendon.</p><p>Another detail to consider is the shoe’s stack height — the measurement of overall cushioning between your foot and the ground, or the maximum height of the midsole, also measured in millimeters.</p><p>Most regular running shoes have a stack height between 9mm and 29mm. A shoe with almost no cushioning would make you feel barefoot, often with a stack height between 3 and 8mm, and would force forefoot or midfoot strikes. The other extreme would be shoes with 30mm of cushioning or more, making for a very chunky midsole that would mostly encourage heel strikes. Competitive runners are limited to a stack height of 40mm, above which they would be disqualified.</p><p>Both are important factors when deciding how to pick shoes for running as they determine your tolerance and ability to stay balanced, diminishing your risk of injuries. Generally speaking, the heel-to-toe drop has a greater impact on your gait since it affects your foot strike pattern, while the stack height is simply the amount of cushioning.</p><p><strong>A. BASIC PRONATION: Adizero EVO SL</strong></p><p>Just as the Adizero Evo SL is a go-to choice for road running, it’s also a great neutral shoe for runners with basic pronation as they learn how to choose running shoes. Its streamlined features excel at delivering steady strides, contrasting with heavy or bulky running shoes.&nbsp;</p><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1741649480/edi_ss25_howtochoosearunningshoe_blog_image_13_cc8643d394.jpg" alt="adidas Adizero EVO SL neutral running shoe" width="1300" height="850"></figure><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1741640700/edi_ss25_howtochoosearunningshoe_blog_image_08_356db50ef1.jpg" alt="Basic pronation chart" width="1300" height="850"></figure><p><br><strong>B. OVERPRONATION: Supernova Rise 2</strong></p><p>A workhorse for daily training, the Supernova Rise 2 is a lightweight and durable choice for runners with basic pronation or overpronation. It offers a firm and responsive ride thanks to the Dreamstrike+ midsole and Support Rods, as well as plenty of room in the toebox for natural foot movement. When considering how to find the right running shoes if you overpronate, the Supernova Rise 2 is a solid all-around runner.</p><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1741640774/edi_ss25_howtochoosearunningshoe_blog_image_09_9dc0ba77ea.jpg" alt="adidas Supernova Rise 2 running shoe for overpronation " width="1300" height="850"></figure><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1741640826/edi_ss25_howtochoosearunningshoe_blog_image_10_ed8074ce8b.jpg" alt="Overpronation chart" width="1300" height="850"></figure><p><br><strong>C. SUPINATION: Adizero Boston 12</strong></p><p>Created for one of the most famous marathons in the world, the Adizero Boston 12 remains a go-to race day pick. However, this shoe is also perfect for training up for the big race. The Adizero Boston 12s are built for mid-to-long distance runs. They welcome a race-day quality and energy to training, with a propulsive feel that comes from Energyrods 2.0. The Energyrods 2.0 limit energy loss underfoot.&nbsp;</p><p>The newest edition of the Adizero Boston family, the 12s fuse Lightstrike Pro foam for a fast, snappy feel, giving every step more energy than the last, with Lightstrike 2.0 EVA for durability. Paired with the lightweight mesh upper, this shoe offers runners the ventilation and support needed during training and race day.&nbsp;</p><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1741640858/edi_ss25_howtochoosearunningshoe_blog_image_11_df961b9301.jpg" alt="adidas Adizero Boston 12 running shoe for supination" width="1300" height="850"></figure><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1741640895/edi_ss25_howtochoosearunningshoe_blog_image_12_049937cd71.jpg" alt="Supination chart" width="1300" height="850"></figure><h2><br>Frequently Asked Questions About Running Shoes</h2><h3>How should running shoes fit?</h3><p>Once you narrow down how you’d like the shoe to perform, the next step is finding the right fit. Even the most technologically advanced running shoe won’t feel good if it doesn’t fit your feet correctly. Refer to our guide on <a class="gl-link" href="https://www.adidas.com/us/blog/968383-how-to-measure-shoe-size">how to measure shoe sizes</a> to start with, but also consider how various shoe constructions can feel different. For example, your shoe size might feel slightly smaller in a sock-like upper versus a mesh knit upper.</p><p>You can find what kind of upper the shoe has in the product description on adidas.com. Regardless, a well-fitting shoe leaves plenty of room for the foot to expand in the toe box, supports your midfoot, and doesn’t let your heel slip out with each step. You might also find that a shoe will fit better with a different lacing style, and we have an illustrated piece on <a class="gl-link" href="https://www.adidas.com/us/blog/342735-how-to-lace-running-shoes">how to lace running shoes</a> with six different methods you can try out.</p><h3>What type of running shoes do I need?</h3><p>There are a few factors to consider when thinking about how to choose running shoes — namely, where you usually run, how much cushioning you need, and whether or not you need specific gait support. On top of that, they each have different running shoe categories.&nbsp;<br><br>If you’re looking to run more in the city, for example, you may prefer a shoe with ample, lightweight cushioning, traction, and neutral pronation to keep you steady on sidewalks, roads, and stairs. If you want to venture out into trail hikes, try on a more protective shoe with traction that can grip various terrains and prevent foot rotation.</p><p>You may also want to compare the heel-to-toe drop in different running shoes to see which suits you best; a lower drop will cause you to strike with your forefoot, whereas a higher drop will make you strike with your heel. At the same time, shoes with a higher stack height will have more cushioning overall and encourage heel strikes, while shoes with a low — or even zero — stack height will force midfoot or forefoot strikes.</p><p>Ultimately, it’s good to test out different shoes to see what feels most comfortable. Whether you run on a trail once a week or run long distances in the city three times a week, you’ll set yourself up for long-term success with the right pair of shoes for both regimens.</p><h3>How many miles should running shoes last?</h3><p>A good rule of thumb is to replace your running shoes every 300 or 400 miles, or possibly even 500 miles – roughly every four to six months, if you average 20 miles per week. At first, it may take some time to properly break your shoes in — and if you need some tips, we’ve written a short guide on <a class="gl-link" href="https://www.adidas.com/us/blog/681805-how-to-break-in-running-shoes-for-maximum-comfort">how to break in shoes for maximum comfort</a>. &nbsp;</p><p>But after thousands of steps in the same shoe, you will notice signs of wear: The cushioning in the midsole can become compressed, limiting its energy return and support. At the same time, the tread of the outsole wears down, which reduces traction, and the knit upper can stretch out, losing its supportive capabilities. You’ll feel and see the difference, and that’s how you know when to replace your running shoes.</p><p>To help get the full life out of your shoes, check out our article on <a class="gl-link" href="https://www.adidas.com/us/blog/342727-how-to-clean-running-shoes">how to clean running shoes</a> to keep them fresh mile after mile.&nbsp;</p>

Shop Women's Running Shoes_/women-running-shoes

Shop Women's Running Shoes

Shop Men's Running Shoes_/men-running-shoes

Shop Men's Running Shoes

 women running

WOMEN'S RUNNING

 men running

MEN'S RUNNING

HOW TO PICK A RUNNING SHOE Knowing how to find the right running shoes is crucial to preventing injuries and staying comfortable throughout your runs; both play a big part in overall enjoyment and eagerness to keep running as time goes on. There are a lot of important features to consider, including cushioning in running shoes, the heel to toe drop, and whether or not it’s suited for specific terrains. From the most cushioning to race-day favorites, we’re breaking down all the running shoe categories so you can find your perfect match. To start off, we’ve created a flow chart on how to pick shoes for running — helping map out some choices based on different running styles, including how often you like to run and what features you prioritize. You can also find more information about all the gear you’ll need in our guide on essentials for every runner. THREE FACTORS TO CONSIDER WHEN BUYING RUNNING SHOES There are lots of features in different running shoe categories that make them tempting to pick up — but to find the right pair for you, consider which features are important for your running habits. 1. WHERE DO YOU USUALLY RUN? You might favor responsive and lightweight cushioning in running shoes if you're running on city concrete. It should also help neutralize your pronation and provide stability as well as traction, which are especially important for sidewalks, stairs, and roads; running in an unstable shoe could lead to ankle rolls or overuse injuries. On the other hand, you might choose a shoe with durable traction that prevents foot rotation if you prefer the trails. It should be able to grip on different terrains — like mud, gravel, and dirt — and protect your feet from the elements. We’ve written an in-depth guide on trail running shoes vs running shoes that goes into more detail on how to find the right running shoes for you. A. ROAD: Adizero EVO SL If you’re learning about how to choose running shoes, the Adizero Evo SL is the perfect place to start. Taking cues from the Adizero Pro Evo 1, our lightest and fastest ever racing shoe, the Adizero Evo SL was made for everyone who wants to feel fast — wherever life takes them. Combining a racing aesthetic with Adizero running tech features, it makes for the perfect all-around road running shoe; the LIGHTSTRIKE PRO foam midsole is lighter than ever, offering resilient cushioning and optimal energy return. B. TRAIL: Terrex Agravic 3 The Terrex Agravic 3 is a robust and mighty running shoe that feels lightweight thanks to the Lightstrike foam. The mesh upper boosts your run with comfort and breathability — no matter the trail. The Terrex Agravic 3 is made to take on tough terrain. A trail running shoe that will elevate your mountain game, the Continental™ Rubber outsole delivers the grip you need for different terrains. 2. WHAT LEVEL OF CUSHIONING DO YOU LIKE? Less cushioning lets you feel the ground as you run. More cushioning delivers more comfort and energy return, but it can also mean a heavier shoe that is higher off the ground. Everyone is different, so determine what feels good to you. A. MAXIMUM: Ultraboost 5X Ultraboost has always offered outstanding cushioning in running shoes, and Ultraboost 5X continues this legacy. The Light BOOST midsole provides lasting energy, responsiveness, and comfort. Hundreds of BOOST capsules are fused together and ready to explode with energy and power every stride. The iconic Light BOOST midsole is paired with the adidas LEP system, blessing runners with a responsive running stride. Like the original Ultraboost, this updated model emphasizes versatility and comfort—making it a great cross-training shoe for people who are just getting into running and an excellent recovery running shoe for more advanced runners. To find your ideal shoe fit for Ultraboost, read our Ultraboost sizing guide. B. MODERATE: Supernova Rise 2 Designed to help runners run comfortably every time on any terrain, the Supernova Rise 2s are one of a kind. These cushioned shoes ride on a Dreamstrike+ midsole, our lightweight super foam tuned for comfort, and Support Rods help guide you from heel strike to toe off. The sandwich mesh upper and premium heel construction are elegantly designed for optimized breathability, giving it our most comfortable fit yet. C. MINIMAL: Adizero SL 2 A versatile favorite from the Adizero family, the Adizero SL 2 delivers reliability, performance, and value. In contrast with the Supernova Rise 2 and the Ultraboost 5X, it serves as a go-to daily running shoe — powered by the responsive Lightstrike Pro foam in the midsole for next-level speed. Coupled with the engineered mesh upper for breathability, it’s an excellent pick for medium distance runs between 3 and 12 miles on nearly any terrain. 3. DO YOU NEED SPECIFIC GAIT SUPPORT? A critical part of how to pick shoes for running is knowing if you need specific shoes to help keep you balanced. If your ankles and feet roll inward, that means you overpronate. If your weight rolls to the outside of the foot, you supinate. These movements can cause pain or discomfort, and you might benefit from a shoe with specialized support to keep your foot in a neutral position. HEEL-TO-TOE DROP Avid runners are usually quick to look up the heel-to-toe drop when considering how to find the right running shoes. Often known as simply the ‘drop,’ the heel-to-toe drop is simply the tiny difference between the height of a shoe's heel cushioning and its forefoot cushioning, measured in millimeters. A standard drop for a running shoe would be about 10mm, meaning that the majority of the cushioning is in the heel. This would force a runner to strike the ground with their heels first, placing more of a load on your knees and hips. On the other hand, some shoes might have less of a toe drop, measuring at 7 or 9mm, forcing more of a forefoot strike — placing a greater load on your ankles and calves, as well as your Achilles tendon. Another detail to consider is the shoe’s stack height — the measurement of overall cushioning between your foot and the ground, or the maximum height of the midsole, also measured in millimeters. Most regular running shoes have a stack height between 9mm and 29mm. A shoe with almost no cushioning would make you feel barefoot, often with a stack height between 3 and 8mm, and would force forefoot or midfoot strikes. The other extreme would be shoes with 30mm of cushioning or more, making for a very chunky midsole that would mostly encourage heel strikes. Competitive runners are limited to a stack height of 40mm, above which they would be disqualified. Both are important factors when deciding how to pick shoes for running as they determine your tolerance and ability to stay balanced, diminishing your risk of injuries. Generally speaking, the heel-to-toe drop has a greater impact on your gait since it affects your foot strike pattern, while the stack height is simply the amount of cushioning. A. BASIC PRONATION: Adizero EVO SL Just as the Adizero Evo SL is a go-to choice for road running, it’s also a great neutral shoe for runners with basic pronation as they learn how to choose running shoes. Its streamlined features excel at delivering steady strides, contrasting with heavy or bulky running shoes. B. OVERPRONATION: Supernova Rise 2 A workhorse for daily training, the Supernova Rise 2 is a lightweight and durable choice for runners with basic pronation or overpronation. It offers a firm and responsive ride thanks to the Dreamstrike+ midsole and Support Rods, as well as plenty of room in the toebox for natural foot movement. When considering how to find the right running shoes if you overpronate, the Supernova Rise 2 is a solid all-around runner. C. SUPINATION: Adizero Boston 12 Created for one of the most famous marathons in the world, the Adizero Boston 12 remains a go-to race day pick. However, this shoe is also perfect for training up for the big race. The Adizero Boston 12s are built for mid-to-long distance runs. They welcome a race-day quality and energy to training, with a propulsive feel that comes from Energyrods 2.0. The Energyrods 2.0 limit energy loss underfoot. The newest edition of the Adizero Boston family, the 12s fuse Lightstrike Pro foam for a fast, snappy feel, giving every step more energy than the last, with Lightstrike 2.0 EVA for durability. Paired with the lightweight mesh upper, this shoe offers runners the ventilation and support needed during training and race day. Frequently Asked Questions About Running Shoes How should running shoes fit? Once you narrow down how you’d like the shoe to perform, the next step is finding the right fit. Even the most technologically advanced running shoe won’t feel good if it doesn’t fit your feet correctly. Refer to our guide on how to measure shoe sizes to start with, but also consider how various shoe constructions can feel different. For example, your shoe size might feel slightly smaller in a sock-like upper versus a mesh knit upper. You can find what kind of upper the shoe has in the product description on adidas.com. Regardless, a well-fitting shoe leaves plenty of room for the foot to expand in the toe box, supports your midfoot, and doesn’t let your heel slip out with each step. You might also find that a shoe will fit better with a different lacing style, and we have an illustrated piece on how to lace running shoes with six different methods you can try out. What type of running shoes do I need? There are a few factors to consider when thinking about how to choose running shoes — namely, where you usually run, how much cushioning you need, and whether or not you need specific gait support. On top of that, they each have different running shoe categories. If you’re looking to run more in the city, for example, you may prefer a shoe with ample, lightweight cushioning, traction, and neutral pronation to keep you steady on sidewalks, roads, and stairs. If you want to venture out into trail hikes, try on a more protective shoe with traction that can grip various terrains and prevent foot rotation. You may also want to compare the heel-to-toe drop in different running shoes to see which suits you best; a lower drop will cause you to strike with your forefoot, whereas a higher drop will make you strike with your heel. At the same time, shoes with a higher stack height will have more cushioning overall and encourage heel strikes, while shoes with a low — or even zero — stack height will force midfoot or forefoot strikes. Ultimately, it’s good to test out different shoes to see what feels most comfortable. Whether you run on a trail once a week or run long distances in the city three times a week, you’ll set yourself up for long-term success with the right pair of shoes for both regimens. How many miles should running shoes last? A good rule of thumb is to replace your running shoes every 300 or 400 miles, or possibly even 500 miles – roughly every four to six months, if you average 20 miles per week. At first, it may take some time to properly break your shoes in — and if you need some tips, we’ve written a short guide on how to break in shoes for maximum comfort. But after thousands of steps in the same shoe, you will notice signs of wear: The cushioning in the midsole can become compressed, limiting its energy return and support. At the same time, the tread of the outsole wears down, which reduces traction, and the knit upper can stretch out, losing its supportive capabilities. You’ll feel and see the difference, and that’s how you know when to replace your running shoes. To help get the full life out of your shoes, check out our article on how to clean running shoes to keep them fresh mile after mile.

edi-ss25-howtochoosearunningshoe-mh-d

The image displays a collection of various athletic shoes, including different styles and colors of Adidas sneakers, arranged in a row against a light blue background.

edi-ss25-howtochoosearunningshoe-mh-m

The image displays a collection of various athletic shoes, including black, white, and gray sneakers with distinctive patterns and designs, set against a light blue background.

how-to-choose-running-shoes-blog-mh

edi-ss25-howtochoosearunningshoe-mh-t

The image displays a collection of various athletic shoes, showcasing different styles and designs, against a plain blue background.

edi-ss25-howtochoosearunningshoe-blog-thumbnail

The image displays a collection of various athletic shoes, including black, white, and gray models with distinctive design elements and patterns.

How To Choose Running Shoes

Wondering how to choose the right running shoes? Team up with adidas and use our running shoe finder to choose your ideal running shoe.

<p>An ode to hoops, hip-hop, and NYC, the adidas Superstar lives up to its name. Created in the 1970s for basketball players, this shoe has transcended the court and caught the attention of artists, fashion lovers, and skaters. The adidas Superstar is an excellent example of what happens when you create from a place of authenticity and openness. A shoe for any occasion, wear your Superstars to a concert, at the skate park, or on a stroll around the city. Check out our Superstar size guide below so you can find your fit.</p><h2>Are Superstars True to Size?</h2><p>Yes, adidas Superstars run true to size no matter the style.</p><h2>How Does the Superstar Fit?</h2><p>From the 3-Stripes classic sneaker to limited-edition platforms, high tops, slides and more, adidas Superstars are designed to fit you in your usual shoe size, so no need to size up or down. Once you’ve found the size that fits your feet, all that’s left is to find the pair that fits your unique style.</p><h2>How to Find Your Shoe Size</h2><p>Available in US whole and half sizes for adults and kids, adidas Superstars fit true to size. To find the right size for you, measure your feet according to <a class="gl-link" href="https://www.adidas.com/us/blog/968383-how-to-measure-shoe-size">our size guide</a>.</p><p>If your measurements are between sizes, choose the bigger size. If your feet are wide or you want a little extra room in your shoe, you might prefer a half size larger than your usual size. With their leather uppers and grippy soles, Superstars can sometimes feel a bit snug right out of the box.</p><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1741629600/edi_ss25_superstarsizeguide_blogimage_01_842956db8b.jpg" width="1300" height="900"></figure><h2><br>The Superstar II</h2><p>The OG in the Superstar universe has returned, equally iconic yet tastefully improved. Updated logo foiling adds subtle flair to this established silhouette, enhancing the look without disturbing the legacy. A new and improved take on the beloved shell-toe that still references its timeless design and city streets vibes, the Superstar II is a natural evolution of the sneaker that started a movement.</p><p><strong>The Feel:</strong> The smooth leather upper gets its signature look with the instantly recognizable shell toe, while the padded tongue and collar provide comfort for all-day wear. Complete with a textured outsole for next level grip, the Superstar II was made to protect your feet while stepping up your shoe game.</p><p><strong>The Fit:</strong> While this shoe fits true to size, you may want to go up a half size if you have wide feet or don’t enjoy a snug fit. The Superstar II may feel snug when you first try them on, but like any shoe, they will settle in and loosen up with wear. The Superstar II features the addition of improved cushioning throughout, which will provide lasting comfort but may contribute to a tighter fit when initially trying on the shoe. Go with your regular shoe size for the most accurate fit, but those with wider feet or who simply like more space in their shoes, size half a size up.</p><h2>Make the Superstar II Yours</h2><p>Now that you’ve found your fit, it’s time to face the world in style. For outfit inspiration that makes your Superstars shine, check out our <a class="gl-link" href="https://www.adidas.com/us/blog/682923-outfits-to-wear-with-adidas-superstars">Superstar Styling Guide</a>. If you’d like to learn more about the hand-in-hand relationship that the Superstar has with the world of <a class="gl-link" href="https://www.adidas.com/us/blog/1003128-hip-hops-superstar-how-music-influenced-sneaker-style">Hip Hop</a>, you’ve come to the right place. Fan of story time? Learn more about this heritage nature of the Superstar by reading about <a class="gl-link" href="https://www.adidas.com/us/blog/1060274-we-gave-the-world-a-superstar-the-brief-history-of-a-timeless-original">The Brief History of a Timeless Original</a> on the adidas blog. Whether you’re a long-time fan of the Superstar or lacing up your pair for the very first time, you’ll be adding an effortlessly stylish staple into your rotation, making every outfit instantly iconic, and making your style truly original.&nbsp;</p>

Shop Superstar II_https://www.adidas.com/us/superstar

Shop Superstar II

Shop Superstar_https://www.adidas.com/us/superstar

Shop Superstar

/superstar

adidas Superstar

An ode to hoops, hip-hop, and NYC, the adidas Superstar lives up to its name. Created in the 1970s for basketball players, this shoe has transcended the court and caught the attention of artists, fashion lovers, and skaters. The adidas Superstar is an excellent example of what happens when you create from a place of authenticity and openness. A shoe for any occasion, wear your Superstars to a concert, at the skate park, or on a stroll around the city. Check out our Superstar size guide below so you can find your fit. Are Superstars True to Size? Yes, adidas Superstars run true to size no matter the style. How Does the Superstar Fit? From the 3-Stripes classic sneaker to limited-edition platforms, high tops, slides and more, adidas Superstars are designed to fit you in your usual shoe size, so no need to size up or down. Once you’ve found the size that fits your feet, all that’s left is to find the pair that fits your unique style. How to Find Your Shoe Size Available in US whole and half sizes for adults and kids, adidas Superstars fit true to size. To find the right size for you, measure your feet according to our size guide. If your measurements are between sizes, choose the bigger size. If your feet are wide or you want a little extra room in your shoe, you might prefer a half size larger than your usual size. With their leather uppers and grippy soles, Superstars can sometimes feel a bit snug right out of the box. The Superstar II The OG in the Superstar universe has returned, equally iconic yet tastefully improved. Updated logo foiling adds subtle flair to this established silhouette, enhancing the look without disturbing the legacy. A new and improved take on the beloved shell-toe that still references its timeless design and city streets vibes, the Superstar II is a natural evolution of the sneaker that started a movement. The Feel: The smooth leather upper gets its signature look with the instantly recognizable shell toe, while the padded tongue and collar provide comfort for all-day wear. Complete with a textured outsole for next level grip, the Superstar II was made to protect your feet while stepping up your shoe game. The Fit: While this shoe fits true to size, you may want to go up a half size if you have wide feet or don’t enjoy a snug fit. The Superstar II may feel snug when you first try them on, but like any shoe, they will settle in and loosen up with wear. The Superstar II features the addition of improved cushioning throughout, which will provide lasting comfort but may contribute to a tighter fit when initially trying on the shoe. Go with your regular shoe size for the most accurate fit, but those with wider feet or who simply like more space in their shoes, size half a size up. Make the Superstar II Yours Now that you’ve found your fit, it’s time to face the world in style. For outfit inspiration that makes your Superstars shine, check out our Superstar Styling Guide. If you’d like to learn more about the hand-in-hand relationship that the Superstar has with the world of Hip Hop, you’ve come to the right place. Fan of story time? Learn more about this heritage nature of the Superstar by reading about The Brief History of a Timeless Original on the adidas blog. Whether you’re a long-time fan of the Superstar or lacing up your pair for the very first time, you’ll be adding an effortlessly stylish staple into your rotation, making every outfit instantly iconic, and making your style truly original.

edi-ss25-superstarsizeguide-bnr-d

A white sneaker with black stripes sits on a dark green background, showcasing its sleek and stylish design.

edi-ss25-superstarsizeguide-bnr-m

A white and black Adidas Superstar sneaker is prominently displayed against a dark green background with a large circular shape in the background.

edi-ss25-superstarsizeguide-bnr

edi-ss25-superstarsizeguide-bnr-t

A white and black Adidas Superstar sneaker is prominently displayed against a dark green background.

edi-ss25-superstarsizeguide-blog-thumbnail

A white Adidas Superstar sneaker with black stripes is prominently displayed against a dark green background.

How Do adidas Superstar Shoes Fit? The Size Guide for All

Find your sole mate. Our heritage model makes the combination of comfort and style a priority. Find your perfect adidas Superstar fit with our size guide.

<p>How would you describe your style? Are you a hardcore raver? Nostalgic for early 2000s pop punk? Whether you’re a dedicated hip hop head or a bohemian babe who goes with the flow, there’s a music festival ‘fit for you. Let your unique style come through as you explore 6 unique looks that will help you decide what to wear to a music festival — because when you’re looking through photos from the festival weekend, you’ll want to have looked as good as you felt. &nbsp;</p><h2>6 Looks that Steal the Show</h2><p>We tapped stylist Amelia Johnson for festival outfit ideas that shine by curating a variety of authentic, distinct looks that would be perfect for a music festival, all accented with the freshest shoes and apparel that adidas has to offer.</p><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1740611790/edi_SS_25_What_to_wear_to_a_music_festival_1_blog_image_e1e80f2205.jpg" width="1300" height="900"></figure><h2><br>Cowboy Chic</h2><p>It’s a Western wrangler’s weekend, and we’re just living in it. Whether you’ve got spurs or Sambas on your feet, it’s time to take to the soundstage in style. Johnson styled this look for a warm day in clear weather, pairing iconic <a class="gl-link" href="https://www.adidas.com/us/samba">Sambas</a> with eye catching cow print pants that redefine the term “workwear”. A classic <a class="gl-link" href="https://www.adidas.com/us/trefoil-essentials-tank-top/IY7366.html">adidas tank top</a> is worn tucked in to accentuate the clean silhouette, and a neutral colored <a class="gl-link" href="https://www.adidas.com/us/major-mesh-trucker-hat/JJ7572.html">adidas mesh hat</a> ties the look together. This look is subtle at first glance, while understated adidas staples punch up the details in a way that can’t be denied. Perfect for a country music festival, this outfit will keep the compliments coming until the cows come home. &nbsp;</p><p><strong>Notes From the Stylist:</strong> “Initially I was thinking, ‘How do we make this not feel like a costume?’ Usually in Western wear, I’d stay true to a chambray or a classic boot. In the end we kept the look pretty clean with casual adidas statement pieces, and that made it all come together nicely.”</p><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1740611831/edi_SS_25_What_to_wear_to_a_music_festival_2_blog_image_ec1a1b8798.jpg" width="1300" height="900"></figure><h2><br>Rave Warrior</h2><p>Light up the dance floor with a look that makes LEDs look like tea candles. While color is often the star of the show for rave attire, comfort also comes in clutch when your dance party starts to resemble a marathon. For this look, Johnson brought in all the neon and pulled out all the stops. Layered fabrics and stretchy materials set the Rave Warrior apart, while shiny <a class="gl-link" href="https://www.adidas.com/us/track_pants">adidas track pants</a> send this look into outer space. Complete with stylish accessories and built on top of a bright, decorated pair of <a class="gl-link" href="https://www.adidas.com/us/gazelle-bold-shoes/JI2705.html">Gazelle Bold</a> sneakers that complete the look, so you can take every step in style.</p><p><strong>Notes From the Stylist: </strong>“She’s coming to dance. Incorporating active wear into this looks was seamless because it’s made for movement. I wanted to layer fabrics and colors to elevate the look without staying in one realm of neon. The adidas pants were reflective, which was amazing to bring in a little more Rave Warrior in the best way.”</p><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1740611868/edi_SS_25_What_to_wear_to_a_music_festival_3_blog_image_94fb2ccf9e.jpg" width="1300" height="900"></figure><h2><br>Boho Glow</h2><p>Find your nearest sun-drenched field and frolic to your heart’s content in this sporty-meets-hippie ‘fit. It’s all about vibes in this effortless look, and they’re at an all-time high thanks to the tulle skirt, <a class="gl-link" href="https://www.adidas.com/us/jerseys">classic adidas jersey</a>, and oversized belt. All built on top of a classic pair of <a class="gl-link" href="https://www.adidas.com/us/samba">Sambas</a> and adorned with accessories that add a touch of luxury, all you need is a flower crown to turn this hazy dream into reality.</p><p><strong>Notes From the Stylist:</strong> “When I think about bohemian, it’s pretty effortless, but there’s a lot involved. It is a bit more neutral and femme, and the natural pieces and accessories really work with it. Her style is part modern gal, part tradition of earth. We wanted to stay fluid with this look, and the movement of dancing at a festival is where it all comes to life.”</p><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1740611905/edi_SS_25_What_to_wear_to_a_music_festival_4_blog_image_8bf531c88e.jpg" width="1300" height="900"></figure><h2><br>Hip Hop Hooray</h2><p>Let’s take it back to the classics. The golden era of hip hop is getting respect from a whole new generation, and we’re here for it. Oversized silhouettes are always effortlessly cool, while iconic accessories like <a class="gl-link" href="https://www.adidas.com/us/bucket-hats">bucket hats</a> and tasteful jewelry add a sense of timelessness that has been proven to stick around. <a class="gl-link" href="https://www.adidas.com/us/adilenium-season-3-vintage-faux-leather-pants/JX9227.html">adidas cargo pants</a> paired with heels? Please. The ‘90s may be back, but good style never went anywhere. &nbsp;</p><p><strong>Notes From the Stylist:</strong> “I think we really stayed true to the golden era and culture of hip hop. We pushed the envelope with the oversized silhouette, statement jewelry, and shoe options. I wanted this look to be more of a statement. The culture of hip hop and the statements made in hip hop really go hand in hand with what adidas has been doing. Culturally pushing the boundary, you know?”</p><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1740611942/edi_SS_25_What_to_wear_to_a_music_festival_5_blog_image_bbb5245144.jpg" width="1300" height="900"></figure><h2><br>Scene Star</h2><p>It’s not a phase, Mom! This alt look goes center stage in an effortlessly cool <a class="gl-link" href="https://www.adidas.com/us/jerseys">adidas jersey</a>, paired with a classically 2000s pair of oversized shorts. Sporting a pair of eye-catching <a class="gl-link" href="https://www.adidas.com/us/samba">Sambas</a> and adorned with — yes, you saw that right — a chain wallet, this look is at home in the mosh pit as well as the shopping mall.</p><p><strong>Notes From the Stylist:</strong> “We really tried to stay true to what represents the genre in the best way. Punk is defiant, but it’s also practical. I wanted to maintain an interesting silhouette while using these monochromatic adidas racing-style jerseys. The emo and punk scenes feel so customizable with their looks, and I think that’s where it aligns best with adidas. Pairing with something unexpected.”</p><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1740611979/edi_SS_25_What_to_wear_to_a_music_festival_6_blog_image_d6a451f27b.jpg" width="1300" height="900"></figure><h2><br>Shuffle King</h2><p>Rock with the randomizer in an outfit ready for any and every festival scene. The pairing of a vibrant sweater vest and essential <a class="gl-link" href="https://www.adidas.com/us/shorts">adidas shorts</a>? Say no more. The addition of the adidas <a class="gl-link" href="https://www.adidas.com/us/masterpiece-strapback-hat/JJ7603.html">Masterpiece hat</a>, <a class="gl-link" href="https://www.adidas.com/us/patent-trefoil-crossbody-bag/JJ7425.html">decorated bag</a>, and pearl accented <a class="gl-link" href="https://www.adidas.com/us/samba">Sambas</a> really take this look from versatile to king of style, no matter what stage it’s in front of.</p><p><strong>Notes From the Stylist:</strong> “This look was a joy to put together because there were no rules. It stands on its own in its own genre, but it also brings together a little bit of all of them. It’s for the person who’s happy to be there.”</p><h2>Encore</h2><p>The festival scene is always changing, but what you wear to these shows will always be essential for a positive experience. While it is fun to dress up and show off your style, it’s also a great idea to prioritize comfort. Nobody wants to be stuck in an outdoor concert all day in clothing that doesn’t serve them. Trust in adidas for gear that performs well in every environment, while allowing you to express your enthusiasm in style.</p><p>“Stay true to your personal style, whether or not that’s gender or genre specific,” said Johnson. “I think it’s mostly playing off that, because you could be into three different styles all at once. But if what you’re wearing at the music festival is making you happy, that’s what you should be choosing to wear.”</p><p>We hope that this styling guide gets you inspired to put together your best festival outfit yet. No matter what type of show you’ll be seeing next, we can’t wait to see your style take front and center. For more like this, <a class="gl-link" href="https://www.adidas.com/us/blog/ace-the-looks-how-to-style-a-tennis-skirt">check out how to style a tennis skirt</a> or <a class="gl-link" href="https://www.adidas.com/us/blog/1033157-how-to-style-a-soccer-jersey">how to style a jersey</a>.&nbsp;</p>

SHOP ORIGINALS_/originals

SHOP ORIGINALS

Shop Men's Festival Wear_/men-festival

Shop Men's Festival Wear

Shop Women's Festival Wear_/women-festival

Shop Women's Festival Wear

Blog Music Festival Product IDs

How would you describe your style? Are you a hardcore raver? Nostalgic for early 2000s pop punk? Whether you’re a dedicated hip hop head or a bohemian babe who goes with the flow, there’s a music festival ‘fit for you. Let your unique style come through as you explore 6 unique looks that will help you decide what to wear to a music festival — because when you’re looking through photos from the festival weekend, you’ll want to have looked as good as you felt. 6 Looks that Steal the Show We tapped stylist Amelia Johnson for festival outfit ideas that shine by curating a variety of authentic, distinct looks that would be perfect for a music festival, all accented with the freshest shoes and apparel that adidas has to offer. Cowboy Chic It’s a Western wrangler’s weekend, and we’re just living in it. Whether you’ve got spurs or Sambas on your feet, it’s time to take to the soundstage in style. Johnson styled this look for a warm day in clear weather, pairing iconic Sambas with eye catching cow print pants that redefine the term “workwear”. A classic adidas tank top is worn tucked in to accentuate the clean silhouette, and a neutral colored adidas mesh hat ties the look together. This look is subtle at first glance, while understated adidas staples punch up the details in a way that can’t be denied. Perfect for a country music festival, this outfit will keep the compliments coming until the cows come home. Notes From the Stylist: “Initially I was thinking, ‘How do we make this not feel like a costume?’ Usually in Western wear, I’d stay true to a chambray or a classic boot. In the end we kept the look pretty clean with casual adidas statement pieces, and that made it all come together nicely.” Rave Warrior Light up the dance floor with a look that makes LEDs look like tea candles. While color is often the star of the show for rave attire, comfort also comes in clutch when your dance party starts to resemble a marathon. For this look, Johnson brought in all the neon and pulled out all the stops. Layered fabrics and stretchy materials set the Rave Warrior apart, while shiny adidas track pants send this look into outer space. Complete with stylish accessories and built on top of a bright, decorated pair of Gazelle Bold sneakers that complete the look, so you can take every step in style. Notes From the Stylist: “She’s coming to dance. Incorporating active wear into this looks was seamless because it’s made for movement. I wanted to layer fabrics and colors to elevate the look without staying in one realm of neon. The adidas pants were reflective, which was amazing to bring in a little more Rave Warrior in the best way.” Boho Glow Find your nearest sun-drenched field and frolic to your heart’s content in this sporty-meets-hippie ‘fit. It’s all about vibes in this effortless look, and they’re at an all-time high thanks to the tulle skirt, classic adidas jersey, and oversized belt. All built on top of a classic pair of Sambas and adorned with accessories that add a touch of luxury, all you need is a flower crown to turn this hazy dream into reality. Notes From the Stylist: “When I think about bohemian, it’s pretty effortless, but there’s a lot involved. It is a bit more neutral and femme, and the natural pieces and accessories really work with it. Her style is part modern gal, part tradition of earth. We wanted to stay fluid with this look, and the movement of dancing at a festival is where it all comes to life.” Hip Hop Hooray Let’s take it back to the classics. The golden era of hip hop is getting respect from a whole new generation, and we’re here for it. Oversized silhouettes are always effortlessly cool, while iconic accessories like bucket hats and tasteful jewelry add a sense of timelessness that has been proven to stick around. adidas cargo pants paired with heels? Please. The ‘90s may be back, but good style never went anywhere. Notes From the Stylist: “I think we really stayed true to the golden era and culture of hip hop. We pushed the envelope with the oversized silhouette, statement jewelry, and shoe options. I wanted this look to be more of a statement. The culture of hip hop and the statements made in hip hop really go hand in hand with what adidas has been doing. Culturally pushing the boundary, you know?” Scene Star It’s not a phase, Mom! This alt look goes center stage in an effortlessly cool adidas jersey, paired with a classically 2000s pair of oversized shorts. Sporting a pair of eye-catching Sambas and adorned with — yes, you saw that right — a chain wallet, this look is at home in the mosh pit as well as the shopping mall. Notes From the Stylist: “We really tried to stay true to what represents the genre in the best way. Punk is defiant, but it’s also practical. I wanted to maintain an interesting silhouette while using these monochromatic adidas racing-style jerseys. The emo and punk scenes feel so customizable with their looks, and I think that’s where it aligns best with adidas. Pairing with something unexpected.” Shuffle King Rock with the randomizer in an outfit ready for any and every festival scene. The pairing of a vibrant sweater vest and essential adidas shorts? Say no more. The addition of the adidas Masterpiece hat, decorated bag, and pearl accented Sambas really take this look from versatile to king of style, no matter what stage it’s in front of. Notes From the Stylist: “This look was a joy to put together because there were no rules. It stands on its own in its own genre, but it also brings together a little bit of all of them. It’s for the person who’s happy to be there.” Encore The festival scene is always changing, but what you wear to these shows will always be essential for a positive experience. While it is fun to dress up and show off your style, it’s also a great idea to prioritize comfort. Nobody wants to be stuck in an outdoor concert all day in clothing that doesn’t serve them. Trust in adidas for gear that performs well in every environment, while allowing you to express your enthusiasm in style. “Stay true to your personal style, whether or not that’s gender or genre specific,” said Johnson. “I think it’s mostly playing off that, because you could be into three different styles all at once. But if what you’re wearing at the music festival is making you happy, that’s what you should be choosing to wear.” We hope that this styling guide gets you inspired to put together your best festival outfit yet. No matter what type of show you’ll be seeing next, we can’t wait to see your style take front and center. For more like this, check out how to style a tennis skirt or how to style a jersey.

edi-ss25-What-to-wear-to-a-music-festival-bnr-d

A person wearing a patterned sweater stands in front of a car, with a woman in a flowing dress and boots visible in the background, set against a vibrant, colorful urban landscape.

edi-season-What-to-wear-to-a-music-festival-bnr-m

A young woman with a vibrant afro hairstyle and striking facial features holds a bouquet of orange marigold flowers against a colorful, moody background.

edi-ss25-What-to-wear-to-a-music-festival-bnr

edi-ss25-What-to-wear-to-a-music-festival-bnr-t

A young woman with curly hair and an orange flower in her hair, wearing an Adidas shirt, stands in the foreground, while in the background, a person's legs and feet are visible, wearing patterned socks and sneakers.

edi-ss25-What-to-wear-to-a-music-festival-blog-thumbnail

A young woman with a striking afro hairstyle holds vibrant orange marigold flowers against a colorful, moody background.

What to Wear to a Music Festival: 6 Stylish Outfit Ideas 

Become the star of the show with music festival inspiration that’ll make you stand apart. Turn heads with adidas essentials that make your style truly Original. 

What to Wear to a Music Festival: 6 Stylish Outfit Ideas

<p>As you’ve probably noticed, the biker short trend is in full swing and as the weather gets right for them, it’s always a good idea to have a few biker shorts outfits lined up for any occasion. The beauty of biker shorts is they are truly for everyone. No matter your body type, aesthetic, or where you’re headed, we got you covered with biker shorts outfit ideas anyone can rock. &nbsp;</p><p>So, if you’ve ever found yourself wondering how to style biker shorts or what to wear with biker shorts, look no further. Explore our outfit ideas and tips below and keep reading to learn styling tips from <a class="gl-link" href="https://www.instagram.com/shanistorey/">stylist and creative Shani Storey</a>.</p><h2>6 Biker Shorts Outfit Ideas</h2><ol><li>For The Fans: A sporty casual look that relies on jerseys and sportswear centered accessories to catch eyes.</li><li>Off-Duty Model: The classic, stripped-down athleisure look perfect for any occasion.</li><li>Nature Feels: A more utilitarian approach, this look gives outdoor chic a new definition.</li><li>Club Classics: The ultimate outfit for a night out. &nbsp;</li><li>New Business Classic: Executive level confidence meets semi-professional style.</li><li>Work? Where?: Our take on a classic workwear outfit, updated for a new generation.</li></ol><p>Ready to get into it? Keep reading for all the details on six outfit ideas that can take your biker shorts looks to the next level.</p><h2>1. For the Fans</h2><p>Whether you’re on the way to the big game or just want to rep your team while out and about, this look is for you. &nbsp;It’s a fan favorite due to its simplicity — without sacrificing color and personality. Once you’ve got your biker shorts, the next essential element is the jersey. A good jersey is a must in any closet; it’s the ultimate conversation starter and a great way to bring color into your wardrobe. It’s important to note that any type of jersey from any sport would look great in this look, so choose your favorite!</p><figure class="image"><img style="aspect-ratio:1300/1175;" src="https://brand.assets.adidas.com/image/upload/v1740510041/edi_ss25_bikershorts_blog_image_01_54f79d7fdc.gif" width="1300" height="1175"></figure><p>There are several components to this look, and all can be played with to achieve the desired style. What you’re going to need:</p><ul><li>Sports jersey</li><li>Neutral color biker shorts</li><li>Fun accessories to play up the look and your personal style</li><li>Possible layering pieces to go underneath your jersey</li><li>Sneakers to complete the sporty look</li></ul><p>As the look comes together and you get ready to get with the winning team, experiment with different looks to match your occasion and personality. Suggestions from our stylist include: matching your makeup to match the team or jersey colors, wearing a classic sneaker (like the <a class="gl-link" href="https://www.adidas.com/us/blog/682923-outfits-to-wear-with-adidas-superstars">adidas Superstar</a>) to match the energy of the jersey, utilizing cinching or tucking your jersey to make it more form fitting, and finally layering using a long sleeve or hoodie to add volume to the look.</p><figure class="image"><img style="aspect-ratio:1300/670;" src="https://brand.assets.adidas.com/image/upload/v1740591664/edi_ss25_bikershorts_blog_image_02_1_227ae77076.png" width="1300" height="670"></figure><h2><br>2. Off Duty Model</h2><p>The look that started it all. When people think about what to wear with biker shorts, something along the lines of this look usually pops into their heads. The Off Duty Model look is inspired by the classic biker shorts outfit of the late 80s and early 90s. Effortlessly easy and timelessly chic, this ultimate casual look is perfect for running errands, coffee runs, gym sessions, and everything in between.</p><figure class="image"><img style="aspect-ratio:1299/1174;" src="https://brand.assets.adidas.com/image/upload/v1740510158/edi_ss25_bikershorts_blog_image_03_a0a6c8db9d.gif" width="1299" height="1174"></figure><p>Versatility is the strong point of this look, especially considering the light layers and comfortable footwear that keep you ready for anything. You can dress this look up or down depending on your plans, but here’s the outfit elements that we suggest:</p><ul><li>Chunky sneaker to reinforce the sporty aspect of the look</li><li>Bigger jewelry such as hoops and necklaces &nbsp;</li><li>Vintage tops like an oversized t-shirt to bring back that classic feeling</li><li>Brighter color biker shorts to add color and contrast</li></ul><p>This look is all about channeling your inner style icon so have fun with it. Let your surroundings inspire you when picking out your outfit pieces. When asked about this look, our stylist Shani suggested: going oversized with the top portion to maximize comfort, employing tube socks and <a class="gl-link" href="https://www.adidas.com/us/blog/922237-how-to-style-white-trainers-comfort-and-style">trendy white trainers</a> to get a more classic athletic-inspired look, and really playing into brighter colors for your biker shorts to add depth and interest. &nbsp;</p><figure class="image"><img style="aspect-ratio:1300/670;" src="https://brand.assets.adidas.com/image/upload/v1740591708/edi_ss25_bikershorts_blog_image_04_1_33cdbd7dae.png" width="1300" height="670"></figure><h2><br>3. Nature Feels</h2><p>Outdoorsy and nature girlies, this one’s for you. Perfect for going on a hike or just a walk in the park, this gorpcore-inspired look is equal parts functional and sleek. What really sets this outfit off is the use of matching sets, which can usually be found with most biker shorts offerings. A good sports bra to compliment your biker shorts can give you the support you need while also achieving a color blocked silhouette that ties the entire look together. &nbsp;</p><figure class="image"><img style="aspect-ratio:1299/1174;" src="https://brand.assets.adidas.com/image/upload/v1740510268/edi_ss25_bikershorts_blog_image_05_e41bc06f78.gif" width="1299" height="1174"></figure><p>Before you step out onto the trail, here are some aspects of the outfit we suggest to get you closer to nature:</p><ul><li>Matching set (or at least similar colors) of sports bra and biker shorts</li><li>A longer trail sock to navigate your surroundings comfortably</li><li>A base layer for warmth</li><li>Minimal jewelry to avoid snagging or loss</li><li>Boots or hiking shoes depending on terrain</li></ul><p>With this more elevated athletic look, you’re able to move freely without sacrificing style. As the weather gets right for a day outdoors, keep in mind a few tips from Shani; try playing with the texture of your biker shorts by opting for a ribbed style that’s more rugged, don’t be afraid to utilize a bigger puffer vest or jacket, and have functional accessories like sunglasses, hats, and headbands in lieu of jewelry.</p><figure class="image"><img style="aspect-ratio:1300/670;" src="https://brand.assets.adidas.com/image/upload/v1740591759/edi_ss25_bikershorts_blog_image_06_1_d72c7d2686.png" width="1300" height="670"></figure><h2><br>4. Club Classics</h2><p>Sometimes, a night out isn’t just a night out — it’s a statement. Introducing our look inspired by the club lights and pulse of the music that keeps you going. This look is everything you will need to catch eyes from venue to venue, all while feeling confident as ever. &nbsp;</p><figure class="image"><img style="aspect-ratio:1300/1175;" src="https://brand.assets.adidas.com/image/upload/v1740510363/edi_ss25_bikershorts_blog_image_07_7d479d382b.gif" width="1300" height="1175"></figure><p>When thinking about what to wear with biker shorts after hours, we wanted to get outside the box with this look. If you’re going to make the night yours, you’re going to need:</p><ul><li>Sleek biker shorts as a base layer</li><li>A heel so they can hear you coming</li><li>A statement jacket &nbsp;</li><li>Bold jewelry to elevate the look as a whole</li></ul><p>Bring back the feeling of the night in a swirl of color and sound. &nbsp;When you’re stepping out, make sure you mean it. One of our stylists’ favorite looks, Club Classics relies on a monochromatic color palette, a mini skirt to go over your biker shorts to add flair, fishnets to add texture, and a small clutch bag for the essentials. Don’t forget to make a scene and take plenty of pics. &nbsp;</p><figure class="image"><img style="aspect-ratio:1300/670;" src="https://brand.assets.adidas.com/image/upload/v1740591836/edi_ss25_bikershorts_blog_image_08_1_e3a64560f4.png" width="1300" height="670"></figure><h2><br>5. New Business Classic</h2><p>Have a big meeting or presentation you need to feel confident for? Or maybe just want to feel top-floor chic when going about your normal workday? This look is for you. Inspired by conference room culture with a splash of contemporary flair, this outfit says: ‘I’m doing big things!’ while still staying true to your style. &nbsp;</p><figure class="image"><img style="aspect-ratio:1300/1175;" src="https://brand.assets.adidas.com/image/upload/v1740510486/edi_ss25_bikershorts_blog_image_09_be156b61ad.gif" width="1300" height="1175"></figure><p>Before you walk out the door, a few things that make this office-core outfit work are:</p><ul><li>Oversized blazer or button-up</li><li>Neutral biker shorts</li><li>Work bag or larger purse</li><li>Chunky jewelry to add shine</li></ul><p>As you show them you mean business, look for ways to tweak the outfit to play up or down the tone to the appropriate level for the occasion. Our stylist suggested adding a belt to the waist to tie off the silhouette, cropping the blazer to accentuate your figure, or using tights and higher socks in conjunction with heels for a sophisticated spin. &nbsp;</p><figure class="image"><img style="aspect-ratio:1300/670;" src="https://brand.assets.adidas.com/image/upload/v1740591890/edi_ss25_bikershorts_blog_image_10_1_1109b7e46b.png" width="1300" height="670"></figure><h2><br>6. Work? Where?</h2><p>Workwear, meet biker shorts. When considering how to style biker shorts, very few looks are as low profile yet comfortable as a workwear inspired outfit. Relying heavily on material mixing and contrast, this look is a weekend warrior that can take you from the farmers market to a chill meet up with friends. In other words, it’s working hard while you kick back and enjoy.</p><figure class="image"><img style="aspect-ratio:1299/1174;" src="https://brand.assets.adidas.com/image/upload/v1740510596/edi_ss25_bikershorts_blog_image_11_346eb784cc.gif" width="1299" height="1174"></figure><p>As the workwear trend becomes bigger and bigger, it’s nice to be able to switch it up with biker shorts. &nbsp;Some aspects that make this look shine are:</p><ul><li>Muted colors and smooth textured biker shorts</li><li>Canvas or denim outerwear to play up contrast</li><li>Boots or low-profile sneakers</li><li>Hat to tie it all together</li></ul><p>Biker shorts and workwear are classics in their own rights, so it’s only natural they go hand in hand. Shani, our stylist, gave these tips when thinking about completing this look: try a cropped hoodie to add additional layers, don’t be afraid to wear a higher sock to match with a boot or <a class="gl-link" href="https://www.adidas.com/us/blog/936800-how-to-style-adidas-gazelle-sneakers">low profile sneaker like the adidas Gazelle</a>, and having a tote bag or backpack can really set this look off (and help you travel from point A to point B with your essentials in tow). &nbsp;</p><figure class="image"><img style="aspect-ratio:1300/670;" src="https://brand.assets.adidas.com/image/upload/v1740591953/edi_ss25_bikershorts_blog_image_12_1_be5bedfe42.png" width="1300" height="670"></figure><h2><br>Biker shorts: perfect for any occasion</h2><p>How to style biker shorts ultimately comes down to you, your style, and the occasion. When thinking about biker short outfit ideas, know that there’s really no wrong way to wear them, as long as you’re staying true to yourself. No matter what your body type, from curvy to athletic, or the current fashion aesthetic dominating your Pinterest boards, you’re guaranteed to find something to love when it comes to styling and wearing this wardrobe staple.&nbsp;</p>

Shop Women's Shorts_https://www.adidas.com/us/women-shorts

Shop Women's Shorts

Shop Men's Shorts_https://www.adidas.com/us/men-shorts

Shop Men's Shorts

Shop Sale_https://www.adidas.com/us/sale

Shop Sale

Blog Biker Shorts product IDs

As you’ve probably noticed, the biker short trend is in full swing and as the weather gets right for them, it’s always a good idea to have a few biker shorts outfits lined up for any occasion. The beauty of biker shorts is they are truly for everyone. No matter your body type, aesthetic, or where you’re headed, we got you covered with biker shorts outfit ideas anyone can rock. So, if you’ve ever found yourself wondering how to style biker shorts or what to wear with biker shorts, look no further. Explore our outfit ideas and tips below and keep reading to learn styling tips from stylist and creative Shani Storey. 6 Biker Shorts Outfit Ideas For The Fans: A sporty casual look that relies on jerseys and sportswear centered accessories to catch eyes. Off-Duty Model: The classic, stripped-down athleisure look perfect for any occasion. Nature Feels: A more utilitarian approach, this look gives outdoor chic a new definition. Club Classics: The ultimate outfit for a night out. New Business Classic: Executive level confidence meets semi-professional style. Work? Where?: Our take on a classic workwear outfit, updated for a new generation. Ready to get into it? Keep reading for all the details on six outfit ideas that can take your biker shorts looks to the next level. 1. For the Fans Whether you’re on the way to the big game or just want to rep your team while out and about, this look is for you. It’s a fan favorite due to its simplicity — without sacrificing color and personality. Once you’ve got your biker shorts, the next essential element is the jersey. A good jersey is a must in any closet; it’s the ultimate conversation starter and a great way to bring color into your wardrobe. It’s important to note that any type of jersey from any sport would look great in this look, so choose your favorite! There are several components to this look, and all can be played with to achieve the desired style. What you’re going to need: Sports jersey Neutral color biker shorts Fun accessories to play up the look and your personal style Possible layering pieces to go underneath your jersey Sneakers to complete the sporty look As the look comes together and you get ready to get with the winning team, experiment with different looks to match your occasion and personality. Suggestions from our stylist include: matching your makeup to match the team or jersey colors, wearing a classic sneaker (like the adidas Superstar) to match the energy of the jersey, utilizing cinching or tucking your jersey to make it more form fitting, and finally layering using a long sleeve or hoodie to add volume to the look. 2. Off Duty Model The look that started it all. When people think about what to wear with biker shorts, something along the lines of this look usually pops into their heads. The Off Duty Model look is inspired by the classic biker shorts outfit of the late 80s and early 90s. Effortlessly easy and timelessly chic, this ultimate casual look is perfect for running errands, coffee runs, gym sessions, and everything in between. Versatility is the strong point of this look, especially considering the light layers and comfortable footwear that keep you ready for anything. You can dress this look up or down depending on your plans, but here’s the outfit elements that we suggest: Chunky sneaker to reinforce the sporty aspect of the look Bigger jewelry such as hoops and necklaces Vintage tops like an oversized t-shirt to bring back that classic feeling Brighter color biker shorts to add color and contrast This look is all about channeling your inner style icon so have fun with it. Let your surroundings inspire you when picking out your outfit pieces. When asked about this look, our stylist Shani suggested: going oversized with the top portion to maximize comfort, employing tube socks and trendy white trainers to get a more classic athletic-inspired look, and really playing into brighter colors for your biker shorts to add depth and interest. 3. Nature Feels Outdoorsy and nature girlies, this one’s for you. Perfect for going on a hike or just a walk in the park, this gorpcore-inspired look is equal parts functional and sleek. What really sets this outfit off is the use of matching sets, which can usually be found with most biker shorts offerings. A good sports bra to compliment your biker shorts can give you the support you need while also achieving a color blocked silhouette that ties the entire look together. Before you step out onto the trail, here are some aspects of the outfit we suggest to get you closer to nature: Matching set (or at least similar colors) of sports bra and biker shorts A longer trail sock to navigate your surroundings comfortably A base layer for warmth Minimal jewelry to avoid snagging or loss Boots or hiking shoes depending on terrain With this more elevated athletic look, you’re able to move freely without sacrificing style. As the weather gets right for a day outdoors, keep in mind a few tips from Shani; try playing with the texture of your biker shorts by opting for a ribbed style that’s more rugged, don’t be afraid to utilize a bigger puffer vest or jacket, and have functional accessories like sunglasses, hats, and headbands in lieu of jewelry. 4. Club Classics Sometimes, a night out isn’t just a night out — it’s a statement. Introducing our look inspired by the club lights and pulse of the music that keeps you going. This look is everything you will need to catch eyes from venue to venue, all while feeling confident as ever. When thinking about what to wear with biker shorts after hours, we wanted to get outside the box with this look. If you’re going to make the night yours, you’re going to need: Sleek biker shorts as a base layer A heel so they can hear you coming A statement jacket Bold jewelry to elevate the look as a whole Bring back the feeling of the night in a swirl of color and sound. When you’re stepping out, make sure you mean it. One of our stylists’ favorite looks, Club Classics relies on a monochromatic color palette, a mini skirt to go over your biker shorts to add flair, fishnets to add texture, and a small clutch bag for the essentials. Don’t forget to make a scene and take plenty of pics. 5. New Business Classic Have a big meeting or presentation you need to feel confident for? Or maybe just want to feel top-floor chic when going about your normal workday? This look is for you. Inspired by conference room culture with a splash of contemporary flair, this outfit says: ‘I’m doing big things!’ while still staying true to your style. Before you walk out the door, a few things that make this office-core outfit work are: Oversized blazer or button-up Neutral biker shorts Work bag or larger purse Chunky jewelry to add shine As you show them you mean business, look for ways to tweak the outfit to play up or down the tone to the appropriate level for the occasion. Our stylist suggested adding a belt to the waist to tie off the silhouette, cropping the blazer to accentuate your figure, or using tights and higher socks in conjunction with heels for a sophisticated spin. 6. Work? Where? Workwear, meet biker shorts. When considering how to style biker shorts, very few looks are as low profile yet comfortable as a workwear inspired outfit. Relying heavily on material mixing and contrast, this look is a weekend warrior that can take you from the farmers market to a chill meet up with friends. In other words, it’s working hard while you kick back and enjoy. As the workwear trend becomes bigger and bigger, it’s nice to be able to switch it up with biker shorts. Some aspects that make this look shine are: Muted colors and smooth textured biker shorts Canvas or denim outerwear to play up contrast Boots or low-profile sneakers Hat to tie it all together Biker shorts and workwear are classics in their own rights, so it’s only natural they go hand in hand. Shani, our stylist, gave these tips when thinking about completing this look: try a cropped hoodie to add additional layers, don’t be afraid to wear a higher sock to match with a boot or low profile sneaker like the adidas Gazelle, and having a tote bag or backpack can really set this look off (and help you travel from point A to point B with your essentials in tow). Biker shorts: perfect for any occasion How to style biker shorts ultimately comes down to you, your style, and the occasion. When thinking about biker short outfit ideas, know that there’s really no wrong way to wear them, as long as you’re staying true to yourself. No matter what your body type, from curvy to athletic, or the current fashion aesthetic dominating your Pinterest boards, you’re guaranteed to find something to love when it comes to styling and wearing this wardrobe staple.

edi-ss25-bikershorts-bnr-d

The image features a group of female fashion models wearing a variety of stylish outfits, including sportswear, casual wear, and formal attire, against a plain white background.

edi-ss25-bikershorts-bnr-m

A young woman wearing a bright blue Adidas shirt, black shorts, and white sneakers stands against a plain white background.

edi-ss25-bikershorts-bnr

edi-ss25-bikershorts-bnr-t

Two young women wearing Adidas sportswear stand against a plain white background.

edi-ss25-bikershorts-blog-thumbnail

A young woman wearing a blue Adidas shirt, black shorts, and white sneakers stands against a plain white background.

How To Style Biker Shorts: 6 Outfits for Every Occasion

Need a good biker shorts outfit? Check out our article on everything you need to know, including styling tips and biker shorts outfit ideas. 

<p>Without proper care in your approach, it can be easy to run into common gym injuries while exercising; there are pitfalls that anyone can encounter while lifting weights, running on the treadmill, hitting a punching bag or even just stretching. Neglecting to warm up or hydrate can be dangerous, too — and occasionally, a workout injury can even have serious consequences.</p><p>Time and time again, this serves as a good reminder that safety is, by far, the top priority for preventing sports injuries — more important than how many hours you put in, how many reps you take on, or how quickly you do them. &nbsp;</p><h2>HOW TO AVOID GYM INJURIES</h2><p>This guide will outline how to avoid workout injuries, as well as some injury prevention exercises. Ultimately, it is possible to stay dedicated to a specific sport or exercise routine for years — or even decades — but it requires adjustments and reassessments.</p><figure class="image"><img style="aspect-ratio:1300/1650;" src="https://brand.assets.adidas.com/image/upload/v1739998898/edi_ss25_gymmistake_blog_image_01_375f98559f.png" width="1300" height="1650"></figure><h2><br>1. FIT CHECK: GEAR UP</h2><p>If you’re going to exercise, you should wear adequate clothing; the right attire and accessories will help you perform your best and prevent gym injuries. While shorts and tank tops allow more range of motion during high-intensity cardio sessions or workouts in hot weather, you may find leggings, tights, and workout tees a better fit for yoga and weightlifting because of their moisture-wicking fabric.</p><p>If boxing is part of your workout, make sure to wear hand wraps and gloves; they stabilize your wrists, protect your knuckles, and reduce the risk of common injuries like sprains and fractures.</p><p>It’s important to consider footwear, too; among the best injury prevention tips is that a pair of proper <a class="gl-link" href="https://www.adidas.com/us/workout">strength training shoes</a> will provide stability and grip for lifting weights, along with helping you maintain proper form. If you’re using a treadmill or going out for a run, the right running shoes are crucial for staying comfortable and preventing shin splints, as well as sports injuries to the foot, knee and ankle. We’ve written a helpful guide on <a class="gl-link" href="https://www.adidas.com/us/blog/612838-what-kind-of-shoes-should-you-wear-to-the-gym">shoes you should wear to the gym</a>; there are plenty to choose from.&nbsp;</p><h2>2. WARM UP — AND TAKE YOUR TIME</h2><p>Dynamic stretches, warmups, and cooldowns are great injury prevention exercises, often just as critical to your health as the workout itself; they improve blood circulation, flexibility, and range of motion while mitigating muscle soreness and helping reduce the risk of common gym injuries.</p><p>There are long-term risks of regularly skipping warmups, too: joint pain, knee injuries, muscle damage, and losing range of motion among them. In most cases, a 10 to 15-minute warmup should be enough — and if you’re looking for a routine, we have an in-depth guide on <a class="gl-link" href="https://www.adidas.com/us/blog/875005-how-to-warm-up-before-a-workout">how to warm up before a workout</a>, as well as a guide for<a class="gl-link" href="https://www.adidas.com/us/blog/955811-cool-down-stretches-for-after-a-workout"> cool down stretches for after a workout</a>.</p><p>Daily stretching and mobility exercises are key to understanding how to avoid workout injuries; they can keep your muscles feeling flexible and your joints strong. Runners need to make sure their legs and knees are properly rested between runs — otherwise, they can risk getting muscle cramps, heavy legs, and weakened joints.</p><h2>3. REMEMBER TO HYDRATE</h2><p>Staying hydrated is another part of exercising that is absolutely essential, but it’s one that can be easy to neglect if you are caught up in the ebbs and flows of working out. A variety of symptoms can arise from dehydration, including thirst, dry mouth, eye twitching and especially muscle cramps. In extreme cases, it can have fever-like characteristics like confusion, dizziness, fatigue, constipation, and heat stroke — all of which can be extremely dangerous.</p><p>A good rule of thumb is to drink around 16 to 32 ounces of fluid with electrolytes every half hour to one hour while exercising, as well as consuming energy gels with protein. Within an hour of finishing your workout, it’s advised to drink 24 ounces of fluid for every pound lost during exercise. Protein shakes can also be very beneficial, although your daily protein intake is a more important factor to consider.&nbsp;</p><h2>4. MIND YOUR FORM</h2><p>It's always exciting to find a brand-new exercise or stretch for your routine, but you should never jump right in and start pumping out reps; doing so without proper form is one of the easiest ways to run into a serious workout injury. Ideally, you should always have a partner spot you or consult a personal trainer when attempting a new exercise — and even then, you should always perform it slowly first. If you’re lifting, only start with a comfortable amount of weight; consider attempting with only bodyweight first, if the specific exercise allows.</p><p>For example, using improper form when attempting weightlifting exercises like deadlifts can lead to rotator cuff or shoulder injuries, or even spinal injuries that could last several years. What’s more, performing certain yoga stretches incorrectly can cause nerve damage, sprains, dislocations, muscle strains, and more. So, as eager as you might be to test out a new exercise, always prioritize taking time to make sure your form is correct first.</p><h2>5. CONSISTENCY COUNTS</h2><p>Between managing work and life commitments, it can be difficult to even find the time for exercise during the week. It can be equally tempting to sit it out for a day (or two) and just relax. But the reality is that you make the most progress by staying consistent, and that can often mean just being flexible with the length of your workout routine to fit it into your schedule.</p><p>Consistency is another critical part of understanding how to avoid workout injuries, as it has both mental and physical benefits that pay off in the long run. Habit formation makes the entire process more approachable and less intimidating — and you’ll eventually find that as you become more familiar with your routines, you’re able to finish them more efficiently and in less time. You’ll also find that your body will gradually adapt to the changes, improving your endurance and strength, making it easier to overcome plateaus and avoid gym injuries.</p><p>Not every workout has to be a serious test of strength, and not every run has to be an epic marathon. If you can spare only thirty minutes or less in the gym or at home, focus on the two or three exercises you can do well while allowing enough time to warm up and cool down. In any case, it’s often better than sitting it out completely — especially if you’re just starting out and trying to establish your routine.</p><h2>6. SWITCH IT UP</h2><p>Finding variety in your exercise routines is key to keeping the process fun and interesting, rather than feeling like a chore or something you can phone in. It also prevents you from hitting plateaus and running into an overtraining injury by strengthening other muscle groups on different days.</p><p>If you’re a weightlifter, try consulting with a personal trainer about new exercises, or even have a partner spot you. If you’re a runner, try out a new route — or, if you’re on a treadmill, a different pace or incline. Eventually, you will build up a cache of exercise routines that are varied enough to revisit from time to time.</p><h2>7. LISTEN TO YOUR BODY: DON’T OVERDO IT</h2><p>One aspect of exercising that the “no pain, no gain” mindset overlooks is the importance of knowing when to take a rest. Simply put: if it hurts, stop — especially if you’re experiencing sharp pain. Ignoring it or trying to push through could lead to serious gym injuries, and overtraining is a fast-track to burnout — leading to diminishing returns and exhaustion. Overtraining can also cause midday fatigue, excessive soreness, and muscle cramps.</p><p>Instead, focus on being flexible with your workouts depending on how you feel during the day — pivoting to a shorter or easier routine if need be. While it is true that your mindset often changes for the better as you start an exercise, there are times that your body is literally trying to tell you to dial it back. Always remember to start slow, know your own threshold, and listen for signals that your body is trying to communicate.&nbsp;</p><h2>8. R&amp;R, ALWAYS</h2><p>If you find yourself feeling fatigued, sore, or tired in the middle of the workday due to overtraining or lack of sleep, it’s a sign that you should be better using your days off; rest days are when the benefits of exercising take effect, allowing time for muscle recovery, healing, and growth. It’s also when your body replenishes glycogen to fuel your next workout. As with listening to your body, effectively using your rest days can help you sleep better and prevent a workout injury.</p><p>Rest days are also a good opportunity to replenish those glycogen levels by eating complex carbs, staying hydrated, and eating foods that support recovery, like fruits and vegetables. Yoga is another popular pastime, improving your flexibility, breathing, and overall peace of mind.</p><figure class="image"><img style="aspect-ratio:1300/1300;" src="https://brand.assets.adidas.com/image/upload/v1739998845/edi_ss25_gymmistake_blog_image_02_2f516616db.gif" width="1300" height="1300"></figure><h2><br>STAY SAFE FROM GYM INJURIES</h2><p>The best way to avoid common gym injuries is to prioritize your safety — and, more than anything else, to listen to your body. As a baseline, just remember to wear the right clothing, warm up, start slow, hydrate, and consult with personal trainers or gym partners if you need insights. The right injury prevention exercises and approach to your workout regimen will allow you to stay active for years to come, staying flexible and adapting to your capabilities and thresholds.</p><h2>Frequently Asked Questions About Gym Injuries</h2><h3>What is the most common injury at the gym?</h3><p>Among the most common injuries at the gym are sprains in the wrist, ankle, and lower back, as well as rotator cuff and elbow injuries, like tennis elbow or golfer’s elbow. Runners can often encounter shin splints and Achilles tendonitis as a result of overtraining, or even ankle sprains from landing your foot incorrectly.</p><p>However, whether you’re lifting weights or running, knee injuries are prevalent and even inevitable if you aren’t prioritizing safety during your workouts — and they’re often the biggest obstacle one might face when trying to establish an exercise regimen. &nbsp;</p><h3>How can you prevent injuries?</h3><p>The best injury prevention tips are to always warm up, start slow, make sure you are using proper form, hydrate, and take rest days. However, above all, you should simply listen to your body; if you are experiencing sharp pains, stop exercising immediately and rest. Ultimately, your safety and wellbeing are more important than anything else.&nbsp;</p><p>Illustrations by Bryson Williams</p>

SHOP WOMEN'S TRAINING_/women-training

SHOP WOMEN'S TRAINING

SHOP MEN'S TRAINING_/men-training

SHOP MEN'S TRAINING

women-training

Women's Training Gear

men-training

Men's Training Gear

Without proper care in your approach, it can be easy to run into common gym injuries while exercising; there are pitfalls that anyone can encounter while lifting weights, running on the treadmill, hitting a punching bag or even just stretching. Neglecting to warm up or hydrate can be dangerous, too — and occasionally, a workout injury can even have serious consequences. Time and time again, this serves as a good reminder that safety is, by far, the top priority for preventing sports injuries — more important than how many hours you put in, how many reps you take on, or how quickly you do them. HOW TO AVOID GYM INJURIES This guide will outline how to avoid workout injuries, as well as some injury prevention exercises. Ultimately, it is possible to stay dedicated to a specific sport or exercise routine for years — or even decades — but it requires adjustments and reassessments. 1. FIT CHECK: GEAR UP If you’re going to exercise, you should wear adequate clothing; the right attire and accessories will help you perform your best and prevent gym injuries. While shorts and tank tops allow more range of motion during high-intensity cardio sessions or workouts in hot weather, you may find leggings, tights, and workout tees a better fit for yoga and weightlifting because of their moisture-wicking fabric. If boxing is part of your workout, make sure to wear hand wraps and gloves; they stabilize your wrists, protect your knuckles, and reduce the risk of common injuries like sprains and fractures. It’s important to consider footwear, too; among the best injury prevention tips is that a pair of proper strength training shoes will provide stability and grip for lifting weights, along with helping you maintain proper form. If you’re using a treadmill or going out for a run, the right running shoes are crucial for staying comfortable and preventing shin splints, as well as sports injuries to the foot, knee and ankle. We’ve written a helpful guide on shoes you should wear to the gym; there are plenty to choose from. 2. WARM UP — AND TAKE YOUR TIME Dynamic stretches, warmups, and cooldowns are great injury prevention exercises, often just as critical to your health as the workout itself; they improve blood circulation, flexibility, and range of motion while mitigating muscle soreness and helping reduce the risk of common gym injuries. There are long-term risks of regularly skipping warmups, too: joint pain, knee injuries, muscle damage, and losing range of motion among them. In most cases, a 10 to 15-minute warmup should be enough — and if you’re looking for a routine, we have an in-depth guide on how to warm up before a workout, as well as a guide for cool down stretches for after a workout. Daily stretching and mobility exercises are key to understanding how to avoid workout injuries; they can keep your muscles feeling flexible and your joints strong. Runners need to make sure their legs and knees are properly rested between runs — otherwise, they can risk getting muscle cramps, heavy legs, and weakened joints. 3. REMEMBER TO HYDRATE Staying hydrated is another part of exercising that is absolutely essential, but it’s one that can be easy to neglect if you are caught up in the ebbs and flows of working out. A variety of symptoms can arise from dehydration, including thirst, dry mouth, eye twitching and especially muscle cramps. In extreme cases, it can have fever-like characteristics like confusion, dizziness, fatigue, constipation, and heat stroke — all of which can be extremely dangerous. A good rule of thumb is to drink around 16 to 32 ounces of fluid with electrolytes every half hour to one hour while exercising, as well as consuming energy gels with protein. Within an hour of finishing your workout, it’s advised to drink 24 ounces of fluid for every pound lost during exercise. Protein shakes can also be very beneficial, although your daily protein intake is a more important factor to consider. 4. MIND YOUR FORM It's always exciting to find a brand-new exercise or stretch for your routine, but you should never jump right in and start pumping out reps; doing so without proper form is one of the easiest ways to run into a serious workout injury. Ideally, you should always have a partner spot you or consult a personal trainer when attempting a new exercise — and even then, you should always perform it slowly first. If you’re lifting, only start with a comfortable amount of weight; consider attempting with only bodyweight first, if the specific exercise allows. For example, using improper form when attempting weightlifting exercises like deadlifts can lead to rotator cuff or shoulder injuries, or even spinal injuries that could last several years. What’s more, performing certain yoga stretches incorrectly can cause nerve damage, sprains, dislocations, muscle strains, and more. So, as eager as you might be to test out a new exercise, always prioritize taking time to make sure your form is correct first. 5. CONSISTENCY COUNTS Between managing work and life commitments, it can be difficult to even find the time for exercise during the week. It can be equally tempting to sit it out for a day (or two) and just relax. But the reality is that you make the most progress by staying consistent, and that can often mean just being flexible with the length of your workout routine to fit it into your schedule. Consistency is another critical part of understanding how to avoid workout injuries, as it has both mental and physical benefits that pay off in the long run. Habit formation makes the entire process more approachable and less intimidating — and you’ll eventually find that as you become more familiar with your routines, you’re able to finish them more efficiently and in less time. You’ll also find that your body will gradually adapt to the changes, improving your endurance and strength, making it easier to overcome plateaus and avoid gym injuries. Not every workout has to be a serious test of strength, and not every run has to be an epic marathon. If you can spare only thirty minutes or less in the gym or at home, focus on the two or three exercises you can do well while allowing enough time to warm up and cool down. In any case, it’s often better than sitting it out completely — especially if you’re just starting out and trying to establish your routine. 6. SWITCH IT UP Finding variety in your exercise routines is key to keeping the process fun and interesting, rather than feeling like a chore or something you can phone in. It also prevents you from hitting plateaus and running into an overtraining injury by strengthening other muscle groups on different days. If you’re a weightlifter, try consulting with a personal trainer about new exercises, or even have a partner spot you. If you’re a runner, try out a new route — or, if you’re on a treadmill, a different pace or incline. Eventually, you will build up a cache of exercise routines that are varied enough to revisit from time to time. 7. LISTEN TO YOUR BODY: DON’T OVERDO IT One aspect of exercising that the “no pain, no gain” mindset overlooks is the importance of knowing when to take a rest. Simply put: if it hurts, stop — especially if you’re experiencing sharp pain. Ignoring it or trying to push through could lead to serious gym injuries, and overtraining is a fast-track to burnout — leading to diminishing returns and exhaustion. Overtraining can also cause midday fatigue, excessive soreness, and muscle cramps. Instead, focus on being flexible with your workouts depending on how you feel during the day — pivoting to a shorter or easier routine if need be. While it is true that your mindset often changes for the better as you start an exercise, there are times that your body is literally trying to tell you to dial it back. Always remember to start slow, know your own threshold, and listen for signals that your body is trying to communicate. 8. R&R, ALWAYS If you find yourself feeling fatigued, sore, or tired in the middle of the workday due to overtraining or lack of sleep, it’s a sign that you should be better using your days off; rest days are when the benefits of exercising take effect, allowing time for muscle recovery, healing, and growth. It’s also when your body replenishes glycogen to fuel your next workout. As with listening to your body, effectively using your rest days can help you sleep better and prevent a workout injury. Rest days are also a good opportunity to replenish those glycogen levels by eating complex carbs, staying hydrated, and eating foods that support recovery, like fruits and vegetables. Yoga is another popular pastime, improving your flexibility, breathing, and overall peace of mind. STAY SAFE FROM GYM INJURIES The best way to avoid common gym injuries is to prioritize your safety — and, more than anything else, to listen to your body. As a baseline, just remember to wear the right clothing, warm up, start slow, hydrate, and consult with personal trainers or gym partners if you need insights. The right injury prevention exercises and approach to your workout regimen will allow you to stay active for years to come, staying flexible and adapting to your capabilities and thresholds. Frequently Asked Questions About Gym Injuries What is the most common injury at the gym? Among the most common injuries at the gym are sprains in the wrist, ankle, and lower back, as well as rotator cuff and elbow injuries, like tennis elbow or golfer’s elbow. Runners can often encounter shin splints and Achilles tendonitis as a result of overtraining, or even ankle sprains from landing your foot incorrectly. However, whether you’re lifting weights or running, knee injuries are prevalent and even inevitable if you aren’t prioritizing safety during your workouts — and they’re often the biggest obstacle one might face when trying to establish an exercise regimen. How can you prevent injuries? The best injury prevention tips are to always warm up, start slow, make sure you are using proper form, hydrate, and take rest days. However, above all, you should simply listen to your body; if you are experiencing sharp pains, stop exercising immediately and rest. Ultimately, your safety and wellbeing are more important than anything else. Illustrations by Bryson Williams

edi-ss25-gymmistake-bnr-d

Three cartoon characters standing against a colorful background, with a blue figure in the center.

edi-ss25-gymmistake-bnr-m

A cartoon character with dark skin, wearing a red outfit and holding boxing gloves, stands against a yellow background.

edi-ss25-gymmistake-bnr-t

A cartoon character with dark skin, wearing a red outfit and holding dumbbells, stands against a yellow background.

edi-ss25-gymmistake-blog-thumbnail

A muscular cartoon character in red shorts and sneakers is holding a large barbell in front of a plain yellow background.

Common Gym Injuries and 8 Tips to Prevent Them

Feel safe and confident in your workouts with these tips to prevent gym injuries, ensuring you can stay active for years (or even decades) to come.

<p>Right now, all across the world, people everywhere are lacing up their shoes, stretching stiff legs, and shaking themselves loose in preparation to take the first of many steps in their own personal running journey.</p><p>As the treadmills are started up and the roads become host to countless stomping, sprinting, and striding runners, the question on everyone’s mind remains: How do I get motivated to run? No matter where you are in your running journey, motivation for running can sometimes be hard to come by. It takes a lot to even want to lace up and get moving — so kudos to you for the first step. To help you stay out there and continue to better yourself, we went on a journey of our own to research the best running motivation tips just for you.</p><p>If you’re looking for motivation for running tips, browse a brief list of them below and keep reading for a more practical explanation of each tip, insights from our in-house running expert Jerome Rhodes, and to see how you can incorporate them into your running endeavor today.</p><h2><br>Our Running Motivation Tips:</h2><ol><li>Add Variety to Your Run</li><li>Mix Up Your Routes</li><li>Keep A Running Log</li><li>Listen to Music/Podcasts While Running</li><li>Run With Others</li><li>Join Races</li><li>Reward Yourself</li><li>Run as A Form of Meditation</li></ol><p><br>Although many are familiar with the health benefits of running, the truth is that running in any capacity is no easy feat. That’s why finding and maintaining proper motivation is so key. Pro runners and beginners alike can struggle with how to get motivated to run. Especially in the beginning, it may seem overwhelming to start a running journey (by the way, if you’re just starting out, check out our <a class="gl-link" href="https://www.adidas.com/us/blog/508760-a-beginners-guide-to-running">guide to running for beginners</a>). To help you start out on the right foot, resident adidas expert (as well as two-time half marathoner and ex-track &amp; field All American)<a class="gl-link" href="https://www.instagram.com/jerhodes131/"> Jerome Rhodes</a> gave us some helpful tips. Overall, he had this to say about starting out: “Forget about distance and speed at the beginning, keep moving for an amount of time, and learn about your body on the run.”</p><p>The first step is always the hardest, and once you get out there your running journey has begun. If you are looking for ways to keep putting one foot in front of the other, here are some deep dives into how to get yourself motivated.</p><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1738625395/edi_fw25_runningmotivation_bodyimage_01_b06d6f485c.jpg" width="1300" height="850"></figure><h2><br>1. Add variety to your run</h2><p>As good as running is for you, it can get repetitive if you’re not careful. That’s why it’s always a good idea to add variety to your run when you can. The cool thing is this can manifest in countless ways and do wonders for increasing running motivation. Keep your workouts fresh and challenging by mixing in different elements like sprints and elevation changes to build up core muscle groups. You can also work on stamina and longevity by breaking up your run into sections for walking, stretching, or stride workouts. If you would like a guide explaining different ways to shake up your run, check out our article on <a class="gl-link" href="https://www.adidas.com/us/blog/692061-interval-running-for-beginners-where-to-start">interval running</a>. Also, if you want to read more on how to improve your running, see what the experts have to say when it comes to <a class="gl-link" href="https://www.adidas.com/us/blog/534090-how-to-improve-your-running-performance-5-effective-tips">improving running performance</a>. All variations will help build your body into a complete whole for your running journey while also challenging you to get better with each step. &nbsp;</p><h2>2. Mix up your routes</h2><p>A common issue that people have during their running journey is route fatigue. If you run the same route around your neighborhood, just laps around a track, or just repeatedly on a treadmill, that can get boring — and boredom leads to many running journeys and motivation for running to be cut short. If you’re used to running inside, go out and get some fresh air if you can. See your city, town, or community in a new light. Enjoy the weather or challenge yourself to navigate the varied outdoor terrain at your own pace. On the other hand, if you’re primarily running outdoors, maybe try different routes, or even treadmill running. See a new neighborhood or part of the city, or work on your pacing and stamina on a treadmill in a local gym or your home. &nbsp;</p><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1738625428/edi_fw25_runningmotivation_bodyimage_02_a26e370773.jpg" width="1300" height="850"></figure><h2><br>3. Keep a running log</h2><p>If you’re wondering how to build a running habit, this is a huge way to keep motivation especially if you’re just starting out. It’s always a good idea to log your runs, whether it be on paper or utilizing one of the many running apps out there. Not only can you track your distance, caloric burn, and time — but also it is always a moment of achievement to look back and see how far you’ve come. It’s easy to find motivation in progress, and logging your runs is a great way to streamline that process. For instance, with the adidas Running App, you can easily track your runs over days, months, or weeks with just the touch of a button. You can also find areas of improvement within your own running journey and share your progress with friends, a huge help in keeping the fire going as you get out there. &nbsp;</p><h2>4. Listen to music/podcasts</h2><p>Along with tracking your runs, another way to keep running motivation is to listen to music or other audio during your runs. One of the biggest hurdles people experience when on their running journey is the mental aspect of running. It can be daunting to try and stay focused when you’re out on a run with just your thoughts. That’s why it can be a good idea to bring some earbuds along and run to whatever motivates you! Jerome says it best: ‘Whether it’s an album/podcast where you know every word, or a new experience for your ears, having something specific to focus on can take your mind off of run mechanics or how tired you think you are.”. It’s true, when you let your mind relax, it’s easier to enter a flow state and let your body focus on the task at hand. Listen to a favorite album, a new podcast, or an upbeat anthem to keep your mind where it needs to be and locked in for the miles ahead.</p><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1738625466/edi_fw25_runningmotivation_bodyimage_03_4269405369.jpg" width="1300" height="850"></figure><h2><br>5. Run with others &nbsp;</h2><p>Everything is better with friends, sometimes even running! With the explosions of run clubs and running apps within the past few years, connectivity is a great way to find and keep running motivation. Use it to push yourself and hold each other accountable, especially one those days you don’t feel like running. On the other hand, running with people is a great way to meet new friends, learn advice from more seasoned runners, as well as comparing and sharing goals with one another. Running with people isn’t for everybody, so use your best judgement. But, if you are someone who enjoys company while running, it can be a great addition to your regimen and keep you moving in the right direction.</p><h2>6. Join races</h2><p>Ready, set, go. What’s more motivating than an actual finish line? If you’re looking for something to work towards on your running journey, a race might be exactly what will keep that fire lit. “Personal incentives can be found everywhere, and one of them is by putting your work to the test in a race! Races aren’t always competitive, but they always have more energy than a solo run. Spectators add the element of cheering, races often hand out snacks on the route, and the best part is collecting those medals. Achievement is a huge confidence builder.” Jerome says. And he’s right. A 5K, 10K, or even a marathon can spark a huge sense of achievement and ability in a runner. Everyone’s journey is different, but with running you can reach heights you never thought you could.</p><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1738625506/edi_fw25_runningmotivation_bodyimage_04_45d3412366.jpg" width="1300" height="850"></figure><h2><br>7. Reward yourself</h2><p>You’ve made great strides (literally) in your running journey, now it’s time to pat yourself on the back! Yes, a huge motivating factor when it comes to running is rewarding yourself along the way. Creating incentives can lead you to push yourself harder, take time out for yourself and most importantly, stay consistent. An easy way to reward yourself is to purchase new running gear. Nothing motivates a runner like the opportunity to test out new gear as they continue their running journey. This could be a new pair of shoes after you’ve put some miles on your previous ones, a new set of running clothes to match with the weather, or various running accessories to keep you moving at your own pace. As you look towards your next rewarding moment, start by checking out what the pros have to say about picking out new running shoes. Another form of running rewards is practicing self-care for yourself. Treat yourself to a nice massage or sauna session after a week of running. Or invest in equipment to help your body recover like massage guns or foam rollers. A nice meal every once in a while can replenish those calories you’ve spent and help you keep running motivation. Aside from functional benefits, having something to look forward to wearing to do great things for your confidence.</p><figure class="image"><img style="aspect-ratio:1300/850;" src="https://brand.assets.adidas.com/image/upload/v1738625540/edi_fw25_runningmotivation_bodyimage_05_1f489fc0e2.jpg" width="1300" height="850"></figure><h2><br>8. Run as a form of meditation</h2><p>One of the best and often unseen things about running is the effect it has on your mind. It is one of the best mentally strengthening forms of exercise there is and can do wonders for your mental health. When asked about the problems running can solve, Jerome had this to say: “However you get there, running so that everything else can melt away is a unique and relaxing experience. Choose three things to focus on and those errant thoughts fall away. Feel your breath, focus on your posture, listen to the music, and enter that running flow state.”. Throughout your day-to-day life, you might encounter a lot of obstacles. Work, relationships, outside events, and our own minds can weigh heavily on us. Next time you go out on a run, think about how capable you are, and how much is in your control and let go of the things that aren’t. Our life can come at us fast, but it’s on us to take it one step at a time. &nbsp;</p><h2>The best running motivation: your future</h2><p>When thinking about how to get motivated to run, it can be helpful to view running as a step in the right direction to bettering your life in all aspects. An upward spiral as some call it, running can be part of a path to a better you both physically and mentally in immeasurable ways. Running is not easy, even for those who make it look so. If you’re thinking about how to build a running habit, you must understand it takes a huge amount of time and effort, but every journey must start from somewhere. As you start or continue your own personal journey, realize the biggest motivation is the effect running will have on your life. You are capable beyond measure, and running is just another way to prove that.&nbsp;</p>

SHOP MEN'S RUNNING_/men-running

SHOP MEN'S RUNNING

SHOP WOMEN'S RUNNING_/women-running

SHOP WOMEN'S RUNNING

Right now, all across the world, people everywhere are lacing up their shoes, stretching stiff legs, and shaking themselves loose in preparation to take the first of many steps in their own personal running journey. As the treadmills are started up and the roads become host to countless stomping, sprinting, and striding runners, the question on everyone’s mind remains: How do I get motivated to run? No matter where you are in your running journey, motivation for running can sometimes be hard to come by. It takes a lot to even want to lace up and get moving — so kudos to you for the first step. To help you stay out there and continue to better yourself, we went on a journey of our own to research the best running motivation tips just for you. If you’re looking for motivation for running tips, browse a brief list of them below and keep reading for a more practical explanation of each tip, insights from our in-house running expert Jerome Rhodes, and to see how you can incorporate them into your running endeavor today. Our Running Motivation Tips: Add Variety to Your Run Mix Up Your Routes Keep A Running Log Listen to Music/Podcasts While Running Run With Others Join Races Reward Yourself Run as A Form of Meditation Although many are familiar with the health benefits of running, the truth is that running in any capacity is no easy feat. That’s why finding and maintaining proper motivation is so key. Pro runners and beginners alike can struggle with how to get motivated to run. Especially in the beginning, it may seem overwhelming to start a running journey (by the way, if you’re just starting out, check out our guide to running for beginners). To help you start out on the right foot, resident adidas expert (as well as two-time half marathoner and ex-track & field All American) Jerome Rhodes gave us some helpful tips. Overall, he had this to say about starting out: “Forget about distance and speed at the beginning, keep moving for an amount of time, and learn about your body on the run.” The first step is always the hardest, and once you get out there your running journey has begun. If you are looking for ways to keep putting one foot in front of the other, here are some deep dives into how to get yourself motivated. 1. Add variety to your run As good as running is for you, it can get repetitive if you’re not careful. That’s why it’s always a good idea to add variety to your run when you can. The cool thing is this can manifest in countless ways and do wonders for increasing running motivation. Keep your workouts fresh and challenging by mixing in different elements like sprints and elevation changes to build up core muscle groups. You can also work on stamina and longevity by breaking up your run into sections for walking, stretching, or stride workouts. If you would like a guide explaining different ways to shake up your run, check out our article on interval running. Also, if you want to read more on how to improve your running, see what the experts have to say when it comes to improving running performance. All variations will help build your body into a complete whole for your running journey while also challenging you to get better with each step. 2. Mix up your routes A common issue that people have during their running journey is route fatigue. If you run the same route around your neighborhood, just laps around a track, or just repeatedly on a treadmill, that can get boring — and boredom leads to many running journeys and motivation for running to be cut short. If you’re used to running inside, go out and get some fresh air if you can. See your city, town, or community in a new light. Enjoy the weather or challenge yourself to navigate the varied outdoor terrain at your own pace. On the other hand, if you’re primarily running outdoors, maybe try different routes, or even treadmill running. See a new neighborhood or part of the city, or work on your pacing and stamina on a treadmill in a local gym or your home. 3. Keep a running log If you’re wondering how to build a running habit, this is a huge way to keep motivation especially if you’re just starting out. It’s always a good idea to log your runs, whether it be on paper or utilizing one of the many running apps out there. Not only can you track your distance, caloric burn, and time — but also it is always a moment of achievement to look back and see how far you’ve come. It’s easy to find motivation in progress, and logging your runs is a great way to streamline that process. For instance, with the adidas Running App, you can easily track your runs over days, months, or weeks with just the touch of a button. You can also find areas of improvement within your own running journey and share your progress with friends, a huge help in keeping the fire going as you get out there. 4. Listen to music/podcasts Along with tracking your runs, another way to keep running motivation is to listen to music or other audio during your runs. One of the biggest hurdles people experience when on their running journey is the mental aspect of running. It can be daunting to try and stay focused when you’re out on a run with just your thoughts. That’s why it can be a good idea to bring some earbuds along and run to whatever motivates you! Jerome says it best: ‘Whether it’s an album/podcast where you know every word, or a new experience for your ears, having something specific to focus on can take your mind off of run mechanics or how tired you think you are.”. It’s true, when you let your mind relax, it’s easier to enter a flow state and let your body focus on the task at hand. Listen to a favorite album, a new podcast, or an upbeat anthem to keep your mind where it needs to be and locked in for the miles ahead. 5. Run with others Everything is better with friends, sometimes even running! With the explosions of run clubs and running apps within the past few years, connectivity is a great way to find and keep running motivation. Use it to push yourself and hold each other accountable, especially one those days you don’t feel like running. On the other hand, running with people is a great way to meet new friends, learn advice from more seasoned runners, as well as comparing and sharing goals with one another. Running with people isn’t for everybody, so use your best judgement. But, if you are someone who enjoys company while running, it can be a great addition to your regimen and keep you moving in the right direction. 6. Join races Ready, set, go. What’s more motivating than an actual finish line? If you’re looking for something to work towards on your running journey, a race might be exactly what will keep that fire lit. “Personal incentives can be found everywhere, and one of them is by putting your work to the test in a race! Races aren’t always competitive, but they always have more energy than a solo run. Spectators add the element of cheering, races often hand out snacks on the route, and the best part is collecting those medals. Achievement is a huge confidence builder.” Jerome says. And he’s right. A 5K, 10K, or even a marathon can spark a huge sense of achievement and ability in a runner. Everyone’s journey is different, but with running you can reach heights you never thought you could. 7. Reward yourself You’ve made great strides (literally) in your running journey, now it’s time to pat yourself on the back! Yes, a huge motivating factor when it comes to running is rewarding yourself along the way. Creating incentives can lead you to push yourself harder, take time out for yourself and most importantly, stay consistent. An easy way to reward yourself is to purchase new running gear. Nothing motivates a runner like the opportunity to test out new gear as they continue their running journey. This could be a new pair of shoes after you’ve put some miles on your previous ones, a new set of running clothes to match with the weather, or various running accessories to keep you moving at your own pace. As you look towards your next rewarding moment, start by checking out what the pros have to say about picking out new running shoes. Another form of running rewards is practicing self-care for yourself. Treat yourself to a nice massage or sauna session after a week of running. Or invest in equipment to help your body recover like massage guns or foam rollers. A nice meal every once in a while can replenish those calories you’ve spent and help you keep running motivation. Aside from functional benefits, having something to look forward to wearing to do great things for your confidence. 8. Run as a form of meditation One of the best and often unseen things about running is the effect it has on your mind. It is one of the best mentally strengthening forms of exercise there is and can do wonders for your mental health. When asked about the problems running can solve, Jerome had this to say: “However you get there, running so that everything else can melt away is a unique and relaxing experience. Choose three things to focus on and those errant thoughts fall away. Feel your breath, focus on your posture, listen to the music, and enter that running flow state.”. Throughout your day-to-day life, you might encounter a lot of obstacles. Work, relationships, outside events, and our own minds can weigh heavily on us. Next time you go out on a run, think about how capable you are, and how much is in your control and let go of the things that aren’t. Our life can come at us fast, but it’s on us to take it one step at a time. The best running motivation: your future When thinking about how to get motivated to run, it can be helpful to view running as a step in the right direction to bettering your life in all aspects. An upward spiral as some call it, running can be part of a path to a better you both physically and mentally in immeasurable ways. Running is not easy, even for those who make it look so. If you’re thinking about how to build a running habit, you must understand it takes a huge amount of time and effort, but every journey must start from somewhere. As you start or continue your own personal journey, realize the biggest motivation is the effect running will have on your life. You are capable beyond measure, and running is just another way to prove that.

edi-fw25-runningmotivation-mh-d

A vibrant, colorful illustration depicting a person running on a treadmill surrounded by various health and fitness-related icons and graphics in a modern, stylized setting.

edi-fw25-runningmotivation-mh-m

A woman in athletic wear is running on a treadmill surrounded by various health and fitness-related icons and data displays.

edi-fw25-runningmotivation-mh

edi-fw25-runningmotivation-mh-t

A person in athletic wear is running on a colorful, geometric landscape filled with various health and fitness-related icons and data visualizations.

edi-fw25-runningmotivation-blog-thumbnail

A young woman in athletic wear is running on a treadmill surrounded by various health and fitness-related icons and data visualizations.

Running Motivation: 8 Tips to Create Long-Term Running Habits

Looking for running motivation? Explore our tips and tricks to help keep you motivated to stay consistent and locked in while on your personal running journey. 

LATEST STORIES