<p>Running is among the simplest exercises; it requires nothing more than putting one foot in front of the other, and consequently has no defined age limit—with many serious runners continuing into old age.</p><p>Along with adequate stretching, hydrating, and being cautious of how hard you’re pushing yourself, it’s critical to wear the right gear for safety’s sake. For starters, picking the right shoes can help ward off long-term injuries and ensure stability on your runs, while weather-appropriate apparel can keep you prepared for anything; whether it’s raining or slightly too hot or just too cold, running often happens in less-than-perfect conditions.</p><p>So: What do I wear as a beginner runner? We’ve put together all the running gear and running attire for beginners to help set you up for success:</p><ol><li>Running Shoes and Socks</li><li>Running Apparel</li><li>Running Shorts and Pants</li><li>Running Cap and Running Accessories</li></ol><p>Read on for a rundown of each topic with links to products we recommend.</p><h2>1. Start with Running Shoes (and Running Socks)</h2><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1723659596/edi_fw24_runningessentials_blog_image_01_769d12c8a4.jpg" width="1300" height="900"></figure><p><br>By far, the most crucial piece of running gear for beginners will be your running shoes; the right pair will make your runs feel effortless—and, more importantly, are the runner’s only source of protection from injuries.</p><p>Picking the best running shoes can be highly subjective; you might be looking for stability, comfort, energy return, or something for trail running. <a class="gl-link" href="https://www.adidas.com/us/blog/532007-how-to-choose-running-shoes">We’ve written a guide to help you find your ideal shoe</a>, going over some of the most popular adidas running shoes for beginners, including:</p><ul><li>Supernova Rise (<a class="gl-link" href="https://www.adidas.com/us/supernova-rise-shoes/IF9837.html">Men’s</a>, <a class="gl-link" href="https://www.adidas.com/us/supernova-rise-shoes/IG7512.html">Women’s</a>)</li><li>Ultraboost (<a class="gl-link" href="https://www.adidas.com/us/ultraboost-5x-shoes/JI3385.html">Men’s</a>, <a class="gl-link" href="https://www.adidas.com/us/ultraboost-5x-shoes/JI1334.html">Women’s</a>)</li><li>4DFWD (<a class="gl-link" href="https://www.adidas.com/us/4dfwd-4-running-shoes/ID8886.html">Men’s</a>, <a class="gl-link" href="https://www.adidas.com/us/4dfwd-4-running-shoes/IE8404.html">Women’s</a>)</li></ul><p>At the same time, don’t neglect your running socks. Because they help prevent blisters, chafing, general discomfort and overheating, they become especially important on longer runs. As with running shoes, the best running socks can be game-changers by feeling like a natural fit—almost as though you aren’t even wearing them. The 3-Stripes has a variety of running socks at various lengths:</p><ul><li><a class="gl-link" href="https://www.adidas.com/us/running-ub-heat.rdy-socks/HT4812.html">UB HEAT.RDY Socks</a></li><li><a class="gl-link" href="https://www.adidas.com/us/cushioned-x-mid-crew-socks-3-pairs/EX7148.html">Cushioned X Mid-Crew Socks</a></li><li><a class="gl-link" href="https://www.adidas.com/us/superlite-stripe-low-cut-socks-3-pairs/FZ7013.html">Superlite Stripe Low-Cut Socks</a></li><li><a class="gl-link" href="https://www.adidas.com/us/athletic-cushioned-no-show-socks-6-pairs/Q10332.html">Athletic Cushioned No-Show Socks</a></li></ul><h2><br>2. Pick the Right Running Apparel: Tops, Shirts, and Jackets</h2><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1723659647/edi_fw24_runningessentials_blog_image_02_096fd74ed7.jpg" width="1300" height="900"></figure><p>Protecting yourself from the elements is an essential part of running—be it rain, heat or biting cold. In general, every runner should have at least one lightweight tee that they can wear either for warmer weather or as a layer in colder months. It will fare much better for long-term use than a regular T-shirt, thanks to its comfort, breathability and moisture-wicking materials. If you don’t feel the difference immediately, you will absolutely feel it as your run is underway.</p><p>The 3-Stripes' Own the Run tee is a classic addition to any runner’s wardrobe:</p><ul><li>Own the Run Tee (<a class="gl-link" href="https://www.adidas.com/us/own-the-run-tee/IN1500.html">Men’s</a>)</li><li>Own the Run Tee (<a class="gl-link" href="https://www.adidas.com/us/own-the-run-tee/IV5486.html">Women’s</a>)</li></ul><p>Similarly, adidas sports bras are made to keep you cool, focused, and comfortable during your run, contouring to your shape for a chafe-free fit.&nbsp;</p><ul><li><a class="gl-link" href="https://www.adidas.com/us/run-pocket-medium-support-bra/IX1553.html">Run Pocket Medium-Support Bra</a></li></ul><p>Long-sleeve tees are indispensable when layering for fall and into the depths of winter, and they also make it easier to run in transitional weather, like winter into spring.</p><ul><li>Own the Run Long Sleeve Tee (<a class="gl-link" href="https://www.adidas.com/us/own-the-run-long-sleeve-tee/IN1486.html">Men’s</a>)</li><li>Own the Run Long Sleeve Tee (<a class="gl-link" href="https://www.adidas.com/us/own-the-run-long-sleeve-tee/IN1568.html">Women’s</a>)</li></ul><p>Finally, it can be argued that your running jacket is as vital an investment as your running shoes. After all, how else will you protect yourself from chilly temperatures, or maybe a flashflood and windstorm that strikes midway through your run? It happens more often than you think!</p><ul><li>Own the Run Jacket (<a class="gl-link" href="https://www.adidas.com/us/own-the-run-jacket/IN1483.html">Men’s</a>)</li><li>Own the Run Jacket (<a class="gl-link" href="https://www.adidas.com/us/own-the-run-jacket/IN1576.html">Women’s</a>)</li></ul><h2><br>3. Running Shorts and Pants</h2><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1723659688/edi_fw24_runningessentials_blog_image_03_9bf35913e5.jpg" width="1300" height="900"></figure><p>There’s a reason you don’t see many people training for marathons in jeans—quite a few reasons, actually: overheating, chafing, and inflexibility are just a few among them.</p><p>Like running shirts, running shorts provide the breathability, range of motion, and moisture-wicking you need for the long haul. As a plus, the Own the Run shorts also come with zip pockets for carrying keys, energy gels, or other running essentials.</p><ul><li>Own the Run Shorts (<a class="gl-link" href="https://www.adidas.com/us/own-the-run-shorts/IY0704.html">Men’s</a>)</li><li>Own the Run Shorts (<a class="gl-link" href="https://www.adidas.com/us/own-the-run-shorts/IX6371.html">Women’s</a>)</li></ul><p>Longer running pants come in handy for layering during colder months, but are still light enough to wear year-round. The Own the Run pants offer a tapered fit to ensure your movement is unrestricted.</p><ul><li>Own the Run Pants (<a class="gl-link" href="https://www.adidas.com/us/own-the-run-pants/IK5024.html">Men’s</a>)</li><li>Own the Run Full-Length Leggings (<a class="gl-link" href="https://www.adidas.com/us/own-the-run-full-length-leggings/IS9906.html">Women’s</a>)</li></ul><p>Form-fitting running tights can streamline your strides, compressing blood vessels and improving circulation to your leg muscles. They can serve as another layer of insulation or be worn on their own.</p><ul><li>DailyRun 7/8 Leggings (<a class="gl-link" href="https://www.adidas.com/us/dailyrun-7-8-leggings/IU1648.html">Women’s</a>)</li><li>Own the Run Leggings (<a class="gl-link" href="https://www.adidas.com/us/own-the-run-leggings/HM8444.html">Men’s</a>)</li></ul><h2><br>4. Don’t Forget Your Running Cap: Accessories</h2><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1723659740/edi_fw24_runningessentials_blog_image_04_f2a175545c.jpg" width="1300" height="900"></figure><p><br>Some running accessories make all the difference: Forgetting to bring your running gloves in the wintertime can literally be a dealbreaker—in addition to the painful cold, you will be at increased risk of limiting oxygen circulation and blood flow to your hands. Likewise, a running hat can crucially block both rain and direct sunlight from your face, eyes, and head.</p><ul><li><a class="gl-link" href="https://www.adidas.com/us/running-x-4d-heat.rdy-cap/IS3770.html">Running X 4D HEAT.RDY Cap</a></li><li><a class="gl-link" href="https://www.adidas.com/us/cold.rdy-reflective-detail-running-gloves/HY0670.html">COLD.RDY Reflective Detail Running Gloves</a></li></ul><p>Don’t forget to invest in your recovery, either. A couple items you can start off with include a high-traction yoga mat for your pre- and post-run stretches and a water bottle to stay hydrated on long runs—something that becomes especially important if you spend your summer ramping up for marathons in the fall.</p><ul><li><a class="gl-link" href="https://www.adidas.com/us/adidas-by-stella-mccartney-yoga-mat/JE4433.html">adidas by Stella McCartney Yoga Mat</a></li><li><a class="gl-link" href="https://www.adidas.com/us/steel-metal-bottle-600-ml/EX7308.html">Steel Metal Bottle 600 ML</a><br>&nbsp;</li></ul>

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SHOP MEN'S RUNNING

Running Essentials - PC - womens product IDs

Women's Running Essentials

Running Essentials - PC - mens product IDs

Men's Running Essentials

Running is among the simplest exercises; it requires nothing more than putting one foot in front of the other, and consequently has no defined age limit—with many serious runners continuing into old age. Along with adequate stretching, hydrating, and being cautious of how hard you’re pushing yourself, it’s critical to wear the right gear for safety’s sake. For starters, picking the right shoes can help ward off long-term injuries and ensure stability on your runs, while weather-appropriate apparel can keep you prepared for anything; whether it’s raining or slightly too hot or just too cold, running often happens in less-than-perfect conditions. So: What do I wear as a beginner runner? We’ve put together all the running gear and running attire for beginners to help set you up for success: Running Shoes and Socks Running Apparel Running Shorts and Pants Running Cap and Running Accessories Read on for a rundown of each topic with links to products we recommend. 1. Start with Running Shoes (and Running Socks) By far, the most crucial piece of running gear for beginners will be your running shoes; the right pair will make your runs feel effortless—and, more importantly, are the runner’s only source of protection from injuries. Picking the best running shoes can be highly subjective; you might be looking for stability, comfort, energy return, or something for trail running. We’ve written a guide to help you find your ideal shoe, going over some of the most popular adidas running shoes for beginners, including: Supernova Rise (Men’s, Women’s) Ultraboost (Men’s, Women’s) 4DFWD (Men’s, Women’s) At the same time, don’t neglect your running socks. Because they help prevent blisters, chafing, general discomfort and overheating, they become especially important on longer runs. As with running shoes, the best running socks can be game-changers by feeling like a natural fit—almost as though you aren’t even wearing them. The 3-Stripes has a variety of running socks at various lengths: UB HEAT.RDY Socks Cushioned X Mid-Crew Socks Superlite Stripe Low-Cut Socks Athletic Cushioned No-Show Socks 2. Pick the Right Running Apparel: Tops, Shirts, and Jackets Protecting yourself from the elements is an essential part of running—be it rain, heat or biting cold. In general, every runner should have at least one lightweight tee that they can wear either for warmer weather or as a layer in colder months. It will fare much better for long-term use than a regular T-shirt, thanks to its comfort, breathability and moisture-wicking materials. If you don’t feel the difference immediately, you will absolutely feel it as your run is underway. The 3-Stripes' Own the Run tee is a classic addition to any runner’s wardrobe: Own the Run Tee (Men’s) Own the Run Tee (Women’s) Similarly, adidas sports bras are made to keep you cool, focused, and comfortable during your run, contouring to your shape for a chafe-free fit. Run Pocket Medium-Support Bra Long-sleeve tees are indispensable when layering for fall and into the depths of winter, and they also make it easier to run in transitional weather, like winter into spring. Own the Run Long Sleeve Tee (Men’s) Own the Run Long Sleeve Tee (Women’s) Finally, it can be argued that your running jacket is as vital an investment as your running shoes. After all, how else will you protect yourself from chilly temperatures, or maybe a flashflood and windstorm that strikes midway through your run? It happens more often than you think! Own the Run Jacket (Men’s) Own the Run Jacket (Women’s) 3. Running Shorts and Pants There’s a reason you don’t see many people training for marathons in jeans—quite a few reasons, actually: overheating, chafing, and inflexibility are just a few among them. Like running shirts, running shorts provide the breathability, range of motion, and moisture-wicking you need for the long haul. As a plus, the Own the Run shorts also come with zip pockets for carrying keys, energy gels, or other running essentials. Own the Run Shorts (Men’s) Own the Run Shorts (Women’s) Longer running pants come in handy for layering during colder months, but are still light enough to wear year-round. The Own the Run pants offer a tapered fit to ensure your movement is unrestricted. Own the Run Pants (Men’s) Own the Run Full-Length Leggings (Women’s) Form-fitting running tights can streamline your strides, compressing blood vessels and improving circulation to your leg muscles. They can serve as another layer of insulation or be worn on their own. DailyRun 7/8 Leggings (Women’s) Own the Run Leggings (Men’s) 4. Don’t Forget Your Running Cap: Accessories Some running accessories make all the difference: Forgetting to bring your running gloves in the wintertime can literally be a dealbreaker—in addition to the painful cold, you will be at increased risk of limiting oxygen circulation and blood flow to your hands. Likewise, a running hat can crucially block both rain and direct sunlight from your face, eyes, and head. Running X 4D HEAT.RDY Cap COLD.RDY Reflective Detail Running Gloves Don’t forget to invest in your recovery, either. A couple items you can start off with include a high-traction yoga mat for your pre- and post-run stretches and a water bottle to stay hydrated on long runs—something that becomes especially important if you spend your summer ramping up for marathons in the fall. adidas by Stella McCartney Yoga Mat Steel Metal Bottle 600 ML

edi-ss24-runningessentials-mh-d

A person in athletic attire is running on a crosswalk in a busy urban setting, surrounded by blurred pedestrians and buildings.

edi-ss24-runningessentials-mh-m

A person in athletic clothing is running on a crosswalk in front of a large, modern building, with blurred figures in the background.

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A person in athletic attire is running across a crosswalk, surrounded by blurred pedestrians in the background.

Hit the Ground Running: Essentials for Every Runner

Get set for success with a rundown of the best running gear for beginners, including running shoes, shorts, gloves, running caps, and more running essentials. 

Hit the Ground Running - Essentials for Every Runner

<p>Anyone can pick a sneaker that reflects their personal style, but choosing to switch up your lacing patterns? Now that’s next-level customization. Finding new ways to lace your sneakers is a cool way to change the look and feel of your shoe, making it uniquely your own. For an extra pop, swap your laces for a different color that makes your lacing stand out even more.</p><p>Whether you’re looking to lace up Sambas, Stan Smiths or Superstars, here you’ll find six creative ideas with instructions for how to lace sneakers of any kind. Some offer a functional approach, some more stylish, but all of them offer a chance for you to express your individuality.<br>&nbsp;</p><h2>Straight Lacing</h2><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:827/1080;" src="https://brand.assets.adidas.com/image/upload/v1723667925/edi_fw23_How_to_Lace_Sneakers_blog_image_01_4f88814ccb.gif" width="827" height="1080"></figure><p><br>This style is also called “fashion lacing” or “street lacing” since it’s casual, clean and cool. The loose lacing style gives your foot room to breathe so you can step in style.</p><p>1. Lace straight across through the bottom eyelets. Adjust the lace so there’s an equal amount of lace on each side of the bottom of the eyelet.</p><p>2. Left lace goes straight up, through the second eyelet, then straight across to the right side second eyelet. Meanwhile, the right lace goes straight up to the third eyelet, then across to the left side third eyelet.</p><p>3. Left lace goes up to the fourth eyelet, through and across to the other side. Right lace goes up to the fifth eyelet and across to the other side.</p><p>4. Continue in this pattern for the rest of the eyelets. To finish, tie the laces in a bow knot over the tongue, or tuck the bow under the tongue for a clean look.<br>&nbsp;</p><h2>Ladder Lacing</h2><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:827/1080;" src="https://brand.assets.adidas.com/image/upload/v1723667987/edi_fw23_How_to_Lace_Sneakers_blog_image_02_ad53355c68.gif" width="827" height="1080"></figure><p><br>This unmistakable design weaves laces together horizontally across the top of the shoe and vertically around each eyelet to create a “ladder.” Originally created for military boots worn by ceremonial guards, this look goes great on shoes with lots of eyelets like the Stan Smith. &nbsp;</p><p>1. Lace straight across through the bottom eyelets. Adjust the lace so there’s an equal amount of lace on each side of the bottom of the eyelet.</p><p>2. Run each lace up along the outside of the shoe and through the second eyelets.</p><p>3. Run the laces across the shoe to the opposite sides, and loop them under the lace on the outside of the shoe. &nbsp;</p><p>4. Run the laces up along the outside of the shoe and through the next set of eyelets. Cross them over and loop them under the outside edge lace. Continue in this pattern until the last eyelets, then finish by tying a bow knot.<br>&nbsp;</p><h2>Spider Web Lacing</h2><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:827/1080;" src="https://brand.assets.adidas.com/image/upload/v1723668048/edi_fw23_How_to_Lace_Sneakers_blog_image_03_d45b7ddb05.gif" width="827" height="1080"></figure><p><br>This is the showstopper. The Spider Web is a detailed and intricate lacing technique to stand out on the streets and turn heads. The impressive style weaves an elaborate web with laces going back and forth across the top of the shoe, so follow the steps closely. It’s as complex as it is cool.</p><p>1. Lace straight across through the second eyelets, and make sure each end is even.</p><p>2. Run each lace down along the outside of the shoe and through the first eyelets.</p><p>3. Run each lace up diagonally across the shoe and through the third eyelets, creating an “X” pattern.</p><p>4. Now take each lace straight down, wrapping under the lace on the outside of the eyelet directly below. Then take the laces up diagonally across the shoe to the next open eyelet (the fourth eyelet). Repeat this pattern until you reach the top eyelets and tie a knot.<br>&nbsp;</p><h2>Bow Tie Lacing</h2><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:827/1080;" src="https://brand.assets.adidas.com/image/upload/v1723668144/edi_fw23_How_to_Lace_Sneakers_blog_image_04_90c8eaa3e3.gif" width="827" height="1080"></figure><p><br>If you want to rock a lacing style that’s more minimalistic, then Bow Tie lacing is the way to go. It hides the laces by running them up the inside of the shoe vertically before crossing them over, creating a loose fit that’s comfortable, casual and stylish. &nbsp;</p><p>1. Take the lace straight across and through the bottom eyelets on the outside of the shoe. Adjust the lace so there’s an equal amount of lace on each side of the bottom of the eyelet.</p><p>2. For a shoe with an even number of eyelets, thread the laces diagonally across through the second eyelets, creating an “X” on top of the shoe.</p><p>3. For a shoe with an odd number of eyelets, run the laces straight up the inside of the shoe through the second eyelets, then diagonally across into the third eyelets, creating an “X” shape.</p><p>4. Run the laces straight up the inside of the shoe into the next open eyelet, then cross them diagonally and run them through the outside of the next eyelet up. Continue this pattern until the top of the shoe, then tie a knot to finish.<br>&nbsp;</p><h2>Loop-Back Lacing</h2><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:827/1080;" src="https://brand.assets.adidas.com/image/upload/v1723668187/edi_fw23_How_to_Lace_Sneakers_blog_image_05_d80d84a052.gif" width="827" height="1080"></figure><p><br>When you’re rocking Loop-Back Lacing, fancy footwork takes on a whole new meaning. This decorative style loops the laces together straight down the middle of the shoe. It’s the opposite approach of traditional crisscross lacing patterns. To really make the style pop, try thick, round and colorful laces that contrast with the color of the shoe (for example: white laces on black shoes).</p><p>1. Take the lace straight across and through the bottom eyelets on the outside of the shoe. Adjust the lace so there’s an equal amount of lace on each side of the bottom of the eyelet.</p><p>2. Take each lace diagonally across the shoe, then wrap them around each other in the middle and string them back through the inside of the next open eyelet. Repeat this step by continuing to loop the laces together in the middle and stringing them through the next eyelets. Finish at the top of the shoe with a knot.<br>&nbsp;</p><h2>Missing Laces</h2><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:827/1080;" src="https://brand.assets.adidas.com/image/upload/v1723668238/edi_fw23_How_to_Lace_Sneakers_blog_image_06_8b1007b164.gif" width="827" height="1080"></figure><p><br>In this style, the laces are hidden along the inside of the shoe, making it appear as if your shoes are missing laces. The novelty style creates an incredibly loose fit that’s perfect for kicking it with your crew. Just don’t plan on busting a move on the dance floor.</p><p>1. Take the lace straight across and through the bottom eyelets on the outside of the shoe. Adjust the lace so there’s an equal amount of lace on each side of the bottom of the eyelet.</p><p>2. Run each lace straight up the inside of the shoe to the next eyelet and through, then up the outside of the eyelet and through. Continue stringing them in and out but never crossing over the middle of the shoe. At the top, tie a bow and tuck it behind the tongue.<br>&nbsp;</p><h2>What is the proper way to lace sneakers? &nbsp;</h2><p>There is no right or wrong way to lace your sneakers. The classic way to lace them is by crossing each lace over the other and through each eyelet for a standard criss-cross lacing style.</p><h2>Do you lace sneakers over or under? &nbsp;</h2><p>Lacing over or under each eyelet will yield different looks, which is up to personal preference. Lacing over the eyelets will keep your laces more elevated on the outside of your shoe, and lacing under each eyelet will keep your laces closer to the tongue.</p><h2>How tight should you lace your shoes?</h2><p>How tight you lace your shoes is up to you. For lots of walking, you’ll want a lacing style that keeps your shoes snug to your feet. But for a style where you’re going for looks over functionality, you can opt for a looser lacing style.&nbsp;</p>

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6 creative ways to lace up your sneakers - PC - men athletic sneakers

Men's Sneakers

6 creative ways to lace up your sneakers - PC - women athletic sneakers

Women's Sneakers

6 creative ways to lace up your sneakers - PC - boys

Kid's Sneakers

Anyone can pick a sneaker that reflects their personal style, but choosing to switch up your lacing patterns? Now that’s next-level customization. Finding new ways to lace your sneakers is a cool way to change the look and feel of your shoe, making it uniquely your own. For an extra pop, swap your laces for a different color that makes your lacing stand out even more. Whether you’re looking to lace up Sambas, Stan Smiths or Superstars, here you’ll find six creative ideas with instructions for how to lace sneakers of any kind. Some offer a functional approach, some more stylish, but all of them offer a chance for you to express your individuality. Straight Lacing This style is also called “fashion lacing” or “street lacing” since it’s casual, clean and cool. The loose lacing style gives your foot room to breathe so you can step in style. 1. Lace straight across through the bottom eyelets. Adjust the lace so there’s an equal amount of lace on each side of the bottom of the eyelet. 2. Left lace goes straight up, through the second eyelet, then straight across to the right side second eyelet. Meanwhile, the right lace goes straight up to the third eyelet, then across to the left side third eyelet. 3. Left lace goes up to the fourth eyelet, through and across to the other side. Right lace goes up to the fifth eyelet and across to the other side. 4. Continue in this pattern for the rest of the eyelets. To finish, tie the laces in a bow knot over the tongue, or tuck the bow under the tongue for a clean look. Ladder Lacing This unmistakable design weaves laces together horizontally across the top of the shoe and vertically around each eyelet to create a “ladder.” Originally created for military boots worn by ceremonial guards, this look goes great on shoes with lots of eyelets like the Stan Smith. 1. Lace straight across through the bottom eyelets. Adjust the lace so there’s an equal amount of lace on each side of the bottom of the eyelet. 2. Run each lace up along the outside of the shoe and through the second eyelets. 3. Run the laces across the shoe to the opposite sides, and loop them under the lace on the outside of the shoe. 4. Run the laces up along the outside of the shoe and through the next set of eyelets. Cross them over and loop them under the outside edge lace. Continue in this pattern until the last eyelets, then finish by tying a bow knot. Spider Web Lacing This is the showstopper. The Spider Web is a detailed and intricate lacing technique to stand out on the streets and turn heads. The impressive style weaves an elaborate web with laces going back and forth across the top of the shoe, so follow the steps closely. It’s as complex as it is cool. 1. Lace straight across through the second eyelets, and make sure each end is even. 2. Run each lace down along the outside of the shoe and through the first eyelets. 3. Run each lace up diagonally across the shoe and through the third eyelets, creating an “X” pattern. 4. Now take each lace straight down, wrapping under the lace on the outside of the eyelet directly below. Then take the laces up diagonally across the shoe to the next open eyelet (the fourth eyelet). Repeat this pattern until you reach the top eyelets and tie a knot. Bow Tie Lacing If you want to rock a lacing style that’s more minimalistic, then Bow Tie lacing is the way to go. It hides the laces by running them up the inside of the shoe vertically before crossing them over, creating a loose fit that’s comfortable, casual and stylish. 1. Take the lace straight across and through the bottom eyelets on the outside of the shoe. Adjust the lace so there’s an equal amount of lace on each side of the bottom of the eyelet. 2. For a shoe with an even number of eyelets, thread the laces diagonally across through the second eyelets, creating an “X” on top of the shoe. 3. For a shoe with an odd number of eyelets, run the laces straight up the inside of the shoe through the second eyelets, then diagonally across into the third eyelets, creating an “X” shape. 4. Run the laces straight up the inside of the shoe into the next open eyelet, then cross them diagonally and run them through the outside of the next eyelet up. Continue this pattern until the top of the shoe, then tie a knot to finish. Loop-Back Lacing When you’re rocking Loop-Back Lacing, fancy footwork takes on a whole new meaning. This decorative style loops the laces together straight down the middle of the shoe. It’s the opposite approach of traditional crisscross lacing patterns. To really make the style pop, try thick, round and colorful laces that contrast with the color of the shoe (for example: white laces on black shoes). 1. Take the lace straight across and through the bottom eyelets on the outside of the shoe. Adjust the lace so there’s an equal amount of lace on each side of the bottom of the eyelet. 2. Take each lace diagonally across the shoe, then wrap them around each other in the middle and string them back through the inside of the next open eyelet. Repeat this step by continuing to loop the laces together in the middle and stringing them through the next eyelets. Finish at the top of the shoe with a knot. Missing Laces In this style, the laces are hidden along the inside of the shoe, making it appear as if your shoes are missing laces. The novelty style creates an incredibly loose fit that’s perfect for kicking it with your crew. Just don’t plan on busting a move on the dance floor. 1. Take the lace straight across and through the bottom eyelets on the outside of the shoe. Adjust the lace so there’s an equal amount of lace on each side of the bottom of the eyelet. 2. Run each lace straight up the inside of the shoe to the next eyelet and through, then up the outside of the eyelet and through. Continue stringing them in and out but never crossing over the middle of the shoe. At the top, tie a bow and tuck it behind the tongue. What is the proper way to lace sneakers? There is no right or wrong way to lace your sneakers. The classic way to lace them is by crossing each lace over the other and through each eyelet for a standard criss-cross lacing style. Do you lace sneakers over or under? Lacing over or under each eyelet will yield different looks, which is up to personal preference. Lacing over the eyelets will keep your laces more elevated on the outside of your shoe, and lacing under each eyelet will keep your laces closer to the tongue. How tight should you lace your shoes? How tight you lace your shoes is up to you. For lots of walking, you’ll want a lacing style that keeps your shoes snug to your feet. But for a style where you’re going for looks over functionality, you can opt for a looser lacing style.

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6 Creative Ways To Lace Up Your Sneakers With Instructions

Take your sneaker game to the next level with our guide on how to tie shoelaces in different styles. From straight lacing to ladder lacing—we cover them all!

<p>For many, running is more than simply a sport or pastime; it’s an enriching, lifelong pursuit of consistent performance. The changes to your pacing and cadence over years of training may not be perceptible in the moment—especially as you take on more recreational running year-round, outside of marathon season. But like any other commitment, it sometimes calls for reassessment.</p><h2>HOW TO RUN FASTER &amp; LONGER: BEST RUNNING SHOES, BREATHING TECHNIQUES FOR RUNNING, AND MORE</h2><p>Before delving into speed training and exercises, it’s worth addressing some basics—namely, what shoes you’re wearing and <a class="gl-link" href="https://www.adidas.com/us/blog/783395-how-to-breathe-while-running">how effectively you’re breathing</a>; with proper care, the right running shoes will protect your knees, feet, and joints as you exert more force during your runs, and breathing correctly will supply oxygen to your muscles, which is crucial to keeping your body relaxed during powerful strides.</p><p>More than any one factor, however, the secret of how to run faster and longer is simply consistency; by sticking to a schedule—be it three, four, or five times a week—your body will adapt to neurological and physiological changes resulting from your aerobic development and the optimization of your form. We’ve included links to comprehensive guides on more warmups and prep below, but let’s move on to the workouts first.&nbsp;</p><h2>SPEED TRAINING</h2><p>We spoke with trainer and triathlete Sascha Wingenfeld about <strong>five tips and tricks</strong> on how to run faster that can add variety to your running routines—making your next run more fun and dynamic while enhancing your performance over the long term. &nbsp;</p><figure class="image"><img style="aspect-ratio:2600/1800;" src="https://brand.assets.adidas.com/image/upload/v1723052424/edi_fw24_improverunningtime_blog_image_01_b09aed845e.jpg" width="2600" height="1800"></figure><h2><br>1. HOW TO RUN LONGER</h2><p>It is said that if you want to run faster, you must run farther—and if you want to run farther, you must run slower.</p><p>This plays into our first steppingstone towards improving your pace; by running longer distances, you are gradually conditioning yourself to become more consistent. In order to do this, you will have to slow down to a pace that leaves you feeling like you can run three more miles once you are finished. If you feel comfortable with it, you can also vary your pace up, as this is the cornerstone of a fartlek run.</p><p>By design, fartlek training is a more casual way to ease runners into more demanding runs leading up to a race; it helps condition you to become more flexible in terms of speed, step frequency and power over multiple distances. Only in this way can you adjust to different surfaces while training without overtaxing your body. <strong>Sascha’s tip:</strong> <i>“Play with your pace during your distance runs.”</i></p><p><strong>Here’s how:</strong></p><p>From the Swedish word for <i>“speed-play,”</i> <i>“fartlek”</i> training basically involves <strong>varying your pace without a specific plan or goal</strong>. The intervals and intensity depend on the terrain, and you can mix and match them as you like during your workout. The activity includes all intensities, from slow recovery jogs to high-intensity sprints. &nbsp;</p><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1723052998/edi_fw24_improverunningtime_blog_image_02_616a76f553.jpg" width="1300" height="900"></figure><h2><br>2. HOW TO RUN FASTER: TEMPO RUNS, CRESCENDO RUNS</h2><p>A midway point between the more casual fartlek runs and explosive sprinting, tempo running is simply maintaining a slower and more consistent pace over longer distances. This is harder than it sounds—and in fact, it is traditionally recommended that your pace should feel “comfortably hard” and that you can sustain it for about an hour. As with fartlek runs, you should feel like you still have effort to give after the run is over. You can also incorporate tempo runs within your long-distance runs for speed training, usually either in the middle or towards the end.</p><p>Similarly, a crescendo run is a training exercise involving a systematic <strong>increase in intensity</strong>. <i>“This method is a very effective option for improving your running performance. Plus, a crescendo run is an awesome fat-burner!”</i></p><p><strong>Here’s how:</strong></p><p>Choose a 1 or 2K route and increase your speed between laps without taking a rest.</p><p><strong>Example:&nbsp;</strong></p><p>Lap 1 at 70 % of your max. heart rate<br>Lap 2 at 80 % of your max. heart rate<br>Lap 3 at 85 % of your max. heart rate&nbsp;<br>Lap 4 at 90 % of your max. heart rate</p><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1723053055/edi_fw24_improverunningtime_blog_image_03_f4f25d7199.jpg" width="1300" height="900"></figure><h2><br>3. HOW TO SPRINT FASTER: INTERVAL RUNNING, ACCELERATIONS / DECELERATIONS</h2><p>Once you’ve built up your endurance, break up the monotony of your running by learning how to sprint faster with short sprints during your endurance training. Two examples of this are interval training and acceleration/deceleration sessions.<i> “That keeps your running form dynamic and makes you fast,”</i> said Sascha. You won’t make performance gains if you always run at the same speed. <i>“Your body needs a speed stimulus to be able to actually run faster the next time.”</i></p><p><i><strong>Here’s how:</strong></i></p><p>Interval training involves short bursts of intense speed with equal amounts of rest, like jogging slowly, or even stopping. A good one to start off with might look like this: warm-up for five minutes by jogging, followed by one minute of sprinting, then cool down for two minutes by jogging or walking. Repeat this four or five times, and end with a five-minute cooldown jog. For an in-depth look at this, read our <a class="gl-link" href="https://www.adidas.com/us/blog/692061-interval-running-for-beginners-where-to-start">guide on interval training for beginners</a>.</p><p>During an acceleration, you slowly—but steadily—increase your running speed from a recovery pace to a sprint over a distance of 80-100 m.! A deceleration begins with a sprint and gradually slows down to a jog.</p><p><strong>Sascha’s tip:</strong> You can work this short speedwork into one of your long-distance runs to vary the pace, or you can finish a run with a speed drill like this.</p><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1723053101/edi_fw24_improverunningtime_blog_image_04_e144c8a80b.jpg" width="1300" height="900"></figure><h2><br>4. HILL SPRINTS&nbsp;</h2><p>Running is not just about endurance training: your body also requires strength. Sascha recommends learning how to sprint faster by doing hill sprints after your long-distance runs. <i>“This turns your regular run into a complete cardio and strength workout and helps you run with a more powerful stride.”</i></p><p><strong>Here’s how:</strong></p><p>To improve your hill sprints, run uphill for about 150 m at 90-95% of your maximum effort. <strong>Repeat this drill six to ten times</strong>. Make sure to take long, powerful strides and engage your core. Rest on the walk or jog down the hill.</p><figure class="image"><img style="aspect-ratio:1300/900;" src="https://brand.assets.adidas.com/image/upload/v1723053166/edi_fw24_improverunningtime_blog_image_05_d0c7faa300.jpg" width="1300" height="900"></figure><h2><br>5. TRAIL RUNNING&nbsp;</h2><p><i>“Take advantage of the benefits of changing surfaces,”</i> recommends the running expert. Every surface has its own unique challenges. Your body must learn to react to them by unconsciously adapting your stride, foot strike and step frequency. This method is guaranteed to spice up your running training and nip boredom in the bud!</p><p><strong>Here’s how:&nbsp;</strong></p><p>In this type of running, you leave concrete pavements and asphalt roads behind you. To improve your trail running performance, try to run on unfamiliar terrain and new surfaces. Explore the woods and run across fields and meadows. This way, every kilometer will hold something new for you. If you try this method, you will find that your pace on familiar surfaces seems a lot easier afterwards.</p><p><a class="gl-link" href="https://www.adidas.com/us/trail_running-shoes">DISCOVER TRAIL RUNNING SHOES</a></p><h2>HOW TO WARM UP BEFORE RUNNING: PRE-RUN STRETCHES, STRENGTH TRAINING AND MORE</h2><p>We have detailed guides for both in <a class="gl-link" href="https://www.adidas.com/us/blog/532007-how-to-choose-running-shoes">How to Choose Running Shoes</a> and <a class="gl-link" href="https://www.adidas.com/us/blog/783395-how-to-breathe-while-running">How to Breathe While Running</a>. You can also find out the <a class="gl-link" href="https://www.adidas.com/us/blog/342735-how-to-lace-running-shoes">different ways you can lace your shoes</a> to help you start off on the right foot, and <a class="gl-link" href="https://www.adidas.com/us/blog/681805-how-to-break-in-running-shoes-for-maximum-comfort">how to break in your new running shoes</a> so that they feel just right on race day.</p><p>As a baseline, it’s also worth stressing the importance of <a class="gl-link" href="https://www.adidas.com/us/blog/533568-the-best-stretches-for-runners-to-warm-up-and-cool-down">warming up</a>, <a class="gl-link" href="https://www.adidas.com/us/blog/494460-8-postrun-stretches-for-your-recovery-routine">stretching</a>, and maintaining a healthy sleeping schedule to adequately recover from intense training; all these factor into muscle repair and injury prevention, as well as your mental health.&nbsp;<br><br>At the same time, you can also go the extra mile and <a class="gl-link" href="https://www.adidas.com/us/blog/530360-combining-strength-training-and-running-greatergreater-best-3-workouts">incorporate strength training into your regimen</a>—a solid step towards burning fat and building endurance. Following these steps for how to run faster and longer, as well as gradually taking on longer and more intense runs, reduces your risk of injury from stress fractures, shin splints, and overuse injuries like Achilles tendinitis that can result from tackling intense marathon sessions too quickly.&nbsp;</p>

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How to Improve Your Running Performance: 5 Effective Tips - PC - men running

MEN'S RUNNING

How to Improve Your Running Performance: 5 Effective Tips - PC - women running

WOMEN'S RUNNING

For many, running is more than simply a sport or pastime; it’s an enriching, lifelong pursuit of consistent performance. The changes to your pacing and cadence over years of training may not be perceptible in the moment—especially as you take on more recreational running year-round, outside of marathon season. But like any other commitment, it sometimes calls for reassessment. HOW TO RUN FASTER & LONGER: BEST RUNNING SHOES, BREATHING TECHNIQUES FOR RUNNING, AND MORE Before delving into speed training and exercises, it’s worth addressing some basics—namely, what shoes you’re wearing and how effectively you’re breathing; with proper care, the right running shoes will protect your knees, feet, and joints as you exert more force during your runs, and breathing correctly will supply oxygen to your muscles, which is crucial to keeping your body relaxed during powerful strides. More than any one factor, however, the secret of how to run faster and longer is simply consistency; by sticking to a schedule—be it three, four, or five times a week—your body will adapt to neurological and physiological changes resulting from your aerobic development and the optimization of your form. We’ve included links to comprehensive guides on more warmups and prep below, but let’s move on to the workouts first. SPEED TRAINING We spoke with trainer and triathlete Sascha Wingenfeld about five tips and tricks on how to run faster that can add variety to your running routines—making your next run more fun and dynamic while enhancing your performance over the long term. 1. HOW TO RUN LONGER It is said that if you want to run faster, you must run farther—and if you want to run farther, you must run slower. This plays into our first steppingstone towards improving your pace; by running longer distances, you are gradually conditioning yourself to become more consistent. In order to do this, you will have to slow down to a pace that leaves you feeling like you can run three more miles once you are finished. If you feel comfortable with it, you can also vary your pace up, as this is the cornerstone of a fartlek run. By design, fartlek training is a more casual way to ease runners into more demanding runs leading up to a race; it helps condition you to become more flexible in terms of speed, step frequency and power over multiple distances. Only in this way can you adjust to different surfaces while training without overtaxing your body. Sascha’s tip: “Play with your pace during your distance runs.” Here’s how: From the Swedish word for “speed-play,” “fartlek” training basically involves varying your pace without a specific plan or goal. The intervals and intensity depend on the terrain, and you can mix and match them as you like during your workout. The activity includes all intensities, from slow recovery jogs to high-intensity sprints. 2. HOW TO RUN FASTER: TEMPO RUNS, CRESCENDO RUNS A midway point between the more casual fartlek runs and explosive sprinting, tempo running is simply maintaining a slower and more consistent pace over longer distances. This is harder than it sounds—and in fact, it is traditionally recommended that your pace should feel “comfortably hard” and that you can sustain it for about an hour. As with fartlek runs, you should feel like you still have effort to give after the run is over. You can also incorporate tempo runs within your long-distance runs for speed training, usually either in the middle or towards the end. Similarly, a crescendo run is a training exercise involving a systematic increase in intensity. “This method is a very effective option for improving your running performance. Plus, a crescendo run is an awesome fat-burner!” Here’s how: Choose a 1 or 2K route and increase your speed between laps without taking a rest. Example: Lap 1 at 70 % of your max. heart rate Lap 2 at 80 % of your max. heart rate Lap 3 at 85 % of your max. heart rate Lap 4 at 90 % of your max. heart rate 3. HOW TO SPRINT FASTER: INTERVAL RUNNING, ACCELERATIONS / DECELERATIONS Once you’ve built up your endurance, break up the monotony of your running by learning how to sprint faster with short sprints during your endurance training. Two examples of this are interval training and acceleration/deceleration sessions. “That keeps your running form dynamic and makes you fast,” said Sascha. You won’t make performance gains if you always run at the same speed. “Your body needs a speed stimulus to be able to actually run faster the next time.” Here’s how: Interval training involves short bursts of intense speed with equal amounts of rest, like jogging slowly, or even stopping. A good one to start off with might look like this: warm-up for five minutes by jogging, followed by one minute of sprinting, then cool down for two minutes by jogging or walking. Repeat this four or five times, and end with a five-minute cooldown jog. For an in-depth look at this, read our guide on interval training for beginners. During an acceleration, you slowly—but steadily—increase your running speed from a recovery pace to a sprint over a distance of 80-100 m.! A deceleration begins with a sprint and gradually slows down to a jog. Sascha’s tip: You can work this short speedwork into one of your long-distance runs to vary the pace, or you can finish a run with a speed drill like this. 4. HILL SPRINTS Running is not just about endurance training: your body also requires strength. Sascha recommends learning how to sprint faster by doing hill sprints after your long-distance runs. “This turns your regular run into a complete cardio and strength workout and helps you run with a more powerful stride.” Here’s how: To improve your hill sprints, run uphill for about 150 m at 90-95% of your maximum effort. Repeat this drill six to ten times. Make sure to take long, powerful strides and engage your core. Rest on the walk or jog down the hill. 5. TRAIL RUNNING “Take advantage of the benefits of changing surfaces,” recommends the running expert. Every surface has its own unique challenges. Your body must learn to react to them by unconsciously adapting your stride, foot strike and step frequency. This method is guaranteed to spice up your running training and nip boredom in the bud! Here’s how: In this type of running, you leave concrete pavements and asphalt roads behind you. To improve your trail running performance, try to run on unfamiliar terrain and new surfaces. Explore the woods and run across fields and meadows. This way, every kilometer will hold something new for you. If you try this method, you will find that your pace on familiar surfaces seems a lot easier afterwards. DISCOVER TRAIL RUNNING SHOES HOW TO WARM UP BEFORE RUNNING: PRE-RUN STRETCHES, STRENGTH TRAINING AND MORE We have detailed guides for both in How to Choose Running Shoes and How to Breathe While Running. You can also find out the different ways you can lace your shoes to help you start off on the right foot, and how to break in your new running shoes so that they feel just right on race day. As a baseline, it’s also worth stressing the importance of warming up, stretching, and maintaining a healthy sleeping schedule to adequately recover from intense training; all these factor into muscle repair and injury prevention, as well as your mental health. At the same time, you can also go the extra mile and incorporate strength training into your regimen—a solid step towards burning fat and building endurance. Following these steps for how to run faster and longer, as well as gradually taking on longer and more intense runs, reduces your risk of injury from stress fractures, shin splints, and overuse injuries like Achilles tendinitis that can result from tackling intense marathon sessions too quickly.

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A person in athletic gear is jumping over a barrier, with a cityscape visible in the background.

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The image shows a person running on a raised platform with a cityscape visible in the background, their reflection clearly visible in the smooth surface below.

How to Improve Your Running Performance: 5 Effective Tips

From interval training to fartlek runs and trail running, here are five workouts and tips on how to run faster and more efficiently. 

<p>Take all the muscle lengthening, strengthening and mindfulness practices of yoga, turn the thermostat up—and welcome to hot yoga. It’s a time to get a workout in, break a sweat, and feel the many benefits that unheated yoga has to offer, just turned up to a higher degree. If it’s your first time and you’re wondering what to wear to hot yoga, our guide has all you need to walk confidently into the studio and get your sweat going.</p><h2>Is it Better to Wear Shorts or Leggings to Yoga?</h2><p>You can wear either shorts or leggings to yoga. It comes down to personal preference and what you’re more comfortable in. With shorts, you might feel cooler, but leggings will absorb and wick the sweat away from your skin which can help you feel better during the class and help prevent excess slipping on your mat from sweat. &nbsp;</p><figure class="image"><img style="aspect-ratio:1300/1000;" src="https://brand.assets.adidas.com/image/upload/v1722456836/edi_ss24_wearforhotyoga_bodyimage_01_dc31071ad6.png" width="1300" height="1000"></figure><h2><br>Hot Yoga Pants</h2><p>Yoga leggings are one of the most popular items to wear to hot yoga, even with the heat. Not only do they stretch and flex with every warrior pose and downward-facing dog, but they also wick and absorb sweat to keep you cool and prevent your mat from becoming a slip-and-slide. The <a class="gl-link" href="https://www.adidas.com/us/all-me-luxe-7-8-leggings/IL7329.html">adidas All Me Luxe 7/8 Leggings</a> make for the perfect hot yoga pants with their high waistband and streamlined fit that won’t slip as you move. With their light-as-air fabric, you’ll barely notice them through class as they stay right in step with you.</p><figure class="image"><img style="aspect-ratio:1300/1000;" src="https://brand.assets.adidas.com/image/upload/v1722456999/edi_ss24_wearforhotyoga_bodyimage_02_8a42101fbe.png" width="1300" height="1000"></figure><h2><br>Hot Yoga Shorts</h2><p>If you’re a fan of letting your legs breathe, then hot yoga shorts offer freedom of movement and coolness combined. The adidas <a class="gl-link" href="https://www.adidas.com/us/all-me-5-inch-short-leggings/IX0185.html">All Me 5-Inch Short </a>provides the support and sweat-wicking properties of a legging but in the length of a short so you can get the best of both worlds. For men, the adidas <a class="gl-link" href="https://www.adidas.com/us/yoga-training-shorts/IR9532.html">Yoga Training Shorts</a> offer a looser fit that will stay soft and flexible as you flow from pose to pose, and the AEROREADY fabric will manage moisture and keep you feeling good.</p><figure class="image"><img style="aspect-ratio:1300/1000;" src="https://brand.assets.adidas.com/image/upload/v1722457148/edi_ss24_wearforhotyoga_bodyimage_03_eb31cca8cd.png" width="1300" height="1000"></figure><h2><br>Hot Yoga Tops for Women</h2><p>To top off your hot yoga clothes, you’ll need a shirt that can stand up to the heat. Many women opt for just a sports bra like the <a class="gl-link" href="https://www.adidas.com/us/all-me-luxe-light-support-bra/IQ3366.html">All Me Luxe Light-Support Bra</a> from adidas. With yoga’s low-impact movements, light to medium support bras will be enough for most, depending on chest size. If you want extra coverage, a tank designed with a <a class="gl-link" href="https://www.adidas.com/us/all-me-medium-support-long-line-bra-tank-top/IT2726.html">built-in sports bra</a> offers support and sweat-wicking material for ultimate comfort and flow.</p><figure class="image"><img style="aspect-ratio:1300/1000;" src="https://brand.assets.adidas.com/image/upload/v1722457275/edi_ss24_wearforhotyoga_bodyimage_04_fe13feca17.png" width="1300" height="1000"></figure><h2><br>Hot Yoga Tops for Men</h2><p>For men, a tee or tank will complete the hot yoga outfit and help to absorb sweat from dripping onto your mat. Look for shirts made with either adidas <a class="gl-link" href="https://www.adidas.com/us/designed-for-training-hiit-workout-heat.rdy-tee/IS3741.html">HEAT.RDY</a> or <a class="gl-link" href="https://www.adidas.com/us/yoga-tee/IN5604.html">AEROREADY</a> fabric to keep you feeling cool even as the room gets hotter. These tops are also designed with a slim fit with maximum mobility so you can move distraction-free. Outside the heated room, you might feel chilly coming and going from class, so grab a cozy <a class="gl-link" href="https://www.adidas.com/us/yoga-training-hoodie/IR9527.html">hoodie</a> that will add an extra layer, and if you’re looking for an bonus level of sweat, keep it on through the class.</p><h2>Hot Yoga Gear</h2><p>After you’ve found your hot yoga outfit, don’t forget to gather your gear. You’ll need a yoga mat, a towel to wipe away sweat, and a water bottle to stay hydrated. Wear shoes to get to and from the studio, but during class, you’ll go barefoot on your mat to ensure optimal mobility and grip through each pose.</p><p>Overall, when searching for what to wear to hot yoga, look for performance fabrics that wick and absorb sweat, and have good stretch and freedom of movement so you don’t feel restricted. Apart from that, it’s up to you what kind of style you want to sport to class, as yoga is all about bringing your unique energy to the practice in whichever way you want to show up. Whether you’re a <a class="gl-link" href="https://www.adidas.com/us/blog/736558-how-to-start-yoga-with-adriene-mishler">first-timer to yoga class</a> or you’re <a class="gl-link" href="https://www.adidas.com/us/blog/496400-yoga-at-home-find-your-flow">practicing at home</a>, you’ll get the wonderful physical, mental, and spiritual benefits from all that yoga has to offer—with a little extra sweat if the heat is turned up.&nbsp;</p>

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What to Wear to Hot Yoga: Guide for Comfort & Performance - PC - women yoga

Women's Yoga

What to Wear to Hot Yoga: Guide for Comfort & Performance - PC - men yoga

Men's Yoga

Take all the muscle lengthening, strengthening and mindfulness practices of yoga, turn the thermostat up—and welcome to hot yoga. It’s a time to get a workout in, break a sweat, and feel the many benefits that unheated yoga has to offer, just turned up to a higher degree. If it’s your first time and you’re wondering what to wear to hot yoga, our guide has all you need to walk confidently into the studio and get your sweat going. Is it Better to Wear Shorts or Leggings to Yoga? You can wear either shorts or leggings to yoga. It comes down to personal preference and what you’re more comfortable in. With shorts, you might feel cooler, but leggings will absorb and wick the sweat away from your skin which can help you feel better during the class and help prevent excess slipping on your mat from sweat. Hot Yoga Pants Yoga leggings are one of the most popular items to wear to hot yoga, even with the heat. Not only do they stretch and flex with every warrior pose and downward-facing dog, but they also wick and absorb sweat to keep you cool and prevent your mat from becoming a slip-and-slide. The adidas All Me Luxe 7/8 Leggings make for the perfect hot yoga pants with their high waistband and streamlined fit that won’t slip as you move. With their light-as-air fabric, you’ll barely notice them through class as they stay right in step with you. Hot Yoga Shorts If you’re a fan of letting your legs breathe, then hot yoga shorts offer freedom of movement and coolness combined. The adidas All Me 5-Inch Short provides the support and sweat-wicking properties of a legging but in the length of a short so you can get the best of both worlds. For men, the adidas Yoga Training Shorts offer a looser fit that will stay soft and flexible as you flow from pose to pose, and the AEROREADY fabric will manage moisture and keep you feeling good. Hot Yoga Tops for Women To top off your hot yoga clothes, you’ll need a shirt that can stand up to the heat. Many women opt for just a sports bra like the All Me Luxe Light-Support Bra from adidas. With yoga’s low-impact movements, light to medium support bras will be enough for most, depending on chest size. If you want extra coverage, a tank designed with a built-in sports bra offers support and sweat-wicking material for ultimate comfort and flow. Hot Yoga Tops for Men For men, a tee or tank will complete the hot yoga outfit and help to absorb sweat from dripping onto your mat. Look for shirts made with either adidas HEAT.RDY or AEROREADY fabric to keep you feeling cool even as the room gets hotter. These tops are also designed with a slim fit with maximum mobility so you can move distraction-free. Outside the heated room, you might feel chilly coming and going from class, so grab a cozy hoodie that will add an extra layer, and if you’re looking for an bonus level of sweat, keep it on through the class. Hot Yoga Gear After you’ve found your hot yoga outfit, don’t forget to gather your gear. You’ll need a yoga mat, a towel to wipe away sweat, and a water bottle to stay hydrated. Wear shoes to get to and from the studio, but during class, you’ll go barefoot on your mat to ensure optimal mobility and grip through each pose. Overall, when searching for what to wear to hot yoga, look for performance fabrics that wick and absorb sweat, and have good stretch and freedom of movement so you don’t feel restricted. Apart from that, it’s up to you what kind of style you want to sport to class, as yoga is all about bringing your unique energy to the practice in whichever way you want to show up. Whether you’re a first-timer to yoga class or you’re practicing at home, you’ll get the wonderful physical, mental, and spiritual benefits from all that yoga has to offer—with a little extra sweat if the heat is turned up.

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The image displays various athletic clothing items, including black leggings, a black sports bra, light blue shorts, and a black hooded sweatshirt, set against a colorful abstract background.

What to Wear to Hot Yoga: Guide for Comfort & Performance 

With temps upwards of 83 degrees, hot yoga has everything you need for a sweaty workout. Find out what to wear to hot yoga so you feel ready to find your flow. 

What to Wear to Hot Yoga - Guide for Comfort & Performance 

<figure class="image"><img style="aspect-ratio:1300/1000;" src="https://brand.assets.adidas.com/image/upload/v1721846654/edi_ss24_volleyballshoes_blog_image_01_52ee0da398.jpg" width="1300" height="1000"></figure><p>How do you gear up for a sport that combines the nimbleness of tennis, the speed of running, and the precision of basketball? With the right sneakers on your feet, you can thrive in any athletic environment. In the case of volleyball, you need the right support when you’re on the court. Choosing the right shoes can make all the difference during a match, whether you’re serving or spiking. Assistant Category Manager for adidas Volleyball Joel Wyman puts it nicely: “Volleyball players need a shoe that is lightweight, supports explosive and lateral movements, has excellent cushioning, and superb traction.” &nbsp;</p><h2>What Shoes Are Good for Volleyball?</h2><p>Shoes that support maximum movement in all directions on the court are best for volleyball players. Your shoe should support your feet and ankles during side-cut moves while providing you with explosive energy and protective cushioning for jumping. With jumping, spiking, diving and digging, volleyball has a whole lot of opportunities for shoes not purpose-made for indoor court sports to fall short. In this article, we’re going to dig into which adidas volleyball shoes are best for your matches, as well as why the support, stability, and comfort that they provide are so valuable.</p><h2>Can You Wear Basketball Shoes for Volleyball?</h2><p>We don’t recommend wearing basketball shoes to play volleyball, although they may bear some similarities in appearance. “Volleyball shoes are generally lighter and designed to cushion and support jumping more so than basketball shoes,” said Wyman. So not only are they lightweight, but volleyball shoes also provide ample grip and durability for the sport's explosive nature. They are also built specifically for smooth indoor surfaces—so while they might be stylish enough for daily wear, they should only be used on the court to avoid unnecessary damage.</p><h2>Can You Wear Running Shoes for Volleyball?</h2><p>While running shoes may be suitable for volleyball players just starting out, they won’t be able to assist or protect you in the ways that a sport-specific shoe will. Running shoes are less stable than others at providing support during lateral movements, increasing your risk for injury on the court. Stability is key for volleyball shoes, providing protection during the landings of your jump serves and spikes. Running shoes simply aren’t built to handle the speed and high-impact nature of volleyball.</p><h2>How Should Volleyball Shoes Fit?</h2><p>“Ensure that there is no room for the heel to slip out of the shoe, but also that it’s comfortable enough to play in for long periods of time,” said Wyman. So how do you know if it’s the right fit? Think of it this way: If you’re thinking too much about how your shoes fit, you’re taking your focus away from the game. After all, comfort is deeply connected to performance. Reduce fatigue by wearing the proper combination of cushion and comfort, and make sure that your volleyball shoes are always supporting your performance on the court.</p><h2>adidas Crazyflight 5</h2><figure class="image"><img style="aspect-ratio:1300/1000;" src="https://brand.assets.adidas.com/image/upload/v1721846937/edi_ss24_volleyballshoes_blog_image_02_5392c4d3d3.jpg" width="1300" height="1000"></figure><p><a class="gl-link" href="https://www.adidas.com/us/crazyflight-volleyball">Shop the Crazyflight 5</a></p><p>A go-to in the adidas lineup is the Crazyflight 5, available in Low and Mid for exceptional support during your jumping and quick-cut moves on the court. Wyman is a big fan, stating, “Crazyflight shoes are lightweight and sleek, offering the best performance for agile athletes and high jumpers. The shoe contains technology that powers players to spring off their forefoot and bounce back after a big jump, great for outside hitters and setters.” Specifically made for indoor court sports like volleyball, the Crazyflight 5 has everything that you need to keep moving in comfort. The mesh upper keeps your feet feeling cool throughout the match, while the cushioned Boost heel insert pairs with a Lightstrike midsole to ensure that you always have a supportive landing from your jumping plays. For lateral moves, rely on the TPU heel counter for stability through 360° of movement. &nbsp;</p><h2>adidas Crazyflight 5 Mid</h2><figure class="image"><img style="aspect-ratio:1300/1000;" src="https://brand.assets.adidas.com/image/upload/v1721847091/edi_ss24_volleyballshoes_blog_image_03_71427df879.jpg" width="1300" height="1000"></figure><p><a class="gl-link" href="https://www.adidas.com/us/crazyflight-volleyball">Shop the Crazyflight 5 Mid</a></p><p>If you’re looking for additional ankle support, try the Crazyflight 5 Mid for a truly locked-in feeling. The Crazyflight 5 Mid sports all the features of the Crazyflight 5, but features an extended collar for additional support and stability so that you can focus on maximizing your agility. While there is an inherent physical benefit to having additional support from the Mid version of the Crazyflight 5, your performance on the court may improve if you are more focused than a potential injury. By trusting in the higher collar of the Crazyflight 5 Mid, you’ll be able to keep your focus on the game instead of a potential injury that could take you out of it. &nbsp;</p><h2>adidas Stabil</h2><figure class="image"><img style="aspect-ratio:1300/1000;" src="https://brand.assets.adidas.com/image/upload/v1721847202/edi_ss24_volleyballshoes_blog_image_04_95105f87bb.jpg" width="1300" height="1000"></figure><p><a class="gl-link" href="https://www.adidas.com/us/stabil-volleyball-shoes">Shop the Stabil</a></p><p>Just like the name implies, the adidas Stabil is made to keep you feeling supported and structured anytime you put them on. Wyman dives in deeper, stating, “The Stabil offers a more structured and supportive silhouette that you can feel in every step. This shoe is made for the quick, powerful middles and opposites who are looking for that extra cushion.” For those who play the position of libero, the Stabil is a terrific option. Providing a strong, planted feeling without sacrificing snappy movement, the Stabil prioritizes security and stability so that liberos can move freely to keep the ball in play. Wyman continues, “The Stabil is made for the powerful, quick athletes who value comfort and stability on the court.” For sharp cuts and pivots on a dime, lace up the Stabil before you level up your plays.</p><h2>Dig into Your Game</h2><p>Now that you’ve got your footwear sorted out, it’s time to hit the court. Whether you’re just starting out or are simply looking to upgrade your volleyball kit, you’ve got options that will help boost your performance. From the Crazyflight to the Stabil, there’s support and stability for every type of volleyball player. &nbsp;</p><p>Looking to complete your kit? Check out our <a class="gl-link" href="https://www.adidas.com/us/blog/what-to-wear-for-volleyball">What to Wear for Volleyball</a> blog post for a detailed breakdown of our favorite volleyball gear before you ace your next match.</p>

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How to Choose Your Volleyball Shoes - PC - women volleyball shoes

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How to Choose Your Volleyball Shoes - PC - men volleyball shoes

Men's Volleyball Shoes

How do you gear up for a sport that combines the nimbleness of tennis, the speed of running, and the precision of basketball? With the right sneakers on your feet, you can thrive in any athletic environment. In the case of volleyball, you need the right support when you’re on the court. Choosing the right shoes can make all the difference during a match, whether you’re serving or spiking. Assistant Category Manager for adidas Volleyball Joel Wyman puts it nicely: “Volleyball players need a shoe that is lightweight, supports explosive and lateral movements, has excellent cushioning, and superb traction.” What Shoes Are Good for Volleyball? Shoes that support maximum movement in all directions on the court are best for volleyball players. Your shoe should support your feet and ankles during side-cut moves while providing you with explosive energy and protective cushioning for jumping. With jumping, spiking, diving and digging, volleyball has a whole lot of opportunities for shoes not purpose-made for indoor court sports to fall short. In this article, we’re going to dig into which adidas volleyball shoes are best for your matches, as well as why the support, stability, and comfort that they provide are so valuable. Can You Wear Basketball Shoes for Volleyball? We don’t recommend wearing basketball shoes to play volleyball, although they may bear some similarities in appearance. “Volleyball shoes are generally lighter and designed to cushion and support jumping more so than basketball shoes,” said Wyman. So not only are they lightweight, but volleyball shoes also provide ample grip and durability for the sport's explosive nature. They are also built specifically for smooth indoor surfaces—so while they might be stylish enough for daily wear, they should only be used on the court to avoid unnecessary damage. Can You Wear Running Shoes for Volleyball? While running shoes may be suitable for volleyball players just starting out, they won’t be able to assist or protect you in the ways that a sport-specific shoe will. Running shoes are less stable than others at providing support during lateral movements, increasing your risk for injury on the court. Stability is key for volleyball shoes, providing protection during the landings of your jump serves and spikes. Running shoes simply aren’t built to handle the speed and high-impact nature of volleyball. How Should Volleyball Shoes Fit? “Ensure that there is no room for the heel to slip out of the shoe, but also that it’s comfortable enough to play in for long periods of time,” said Wyman. So how do you know if it’s the right fit? Think of it this way: If you’re thinking too much about how your shoes fit, you’re taking your focus away from the game. After all, comfort is deeply connected to performance. Reduce fatigue by wearing the proper combination of cushion and comfort, and make sure that your volleyball shoes are always supporting your performance on the court. adidas Crazyflight 5 Shop the Crazyflight 5 A go-to in the adidas lineup is the Crazyflight 5, available in Low and Mid for exceptional support during your jumping and quick-cut moves on the court. Wyman is a big fan, stating, “Crazyflight shoes are lightweight and sleek, offering the best performance for agile athletes and high jumpers. The shoe contains technology that powers players to spring off their forefoot and bounce back after a big jump, great for outside hitters and setters.” Specifically made for indoor court sports like volleyball, the Crazyflight 5 has everything that you need to keep moving in comfort. The mesh upper keeps your feet feeling cool throughout the match, while the cushioned Boost heel insert pairs with a Lightstrike midsole to ensure that you always have a supportive landing from your jumping plays. For lateral moves, rely on the TPU heel counter for stability through 360° of movement. adidas Crazyflight 5 Mid Shop the Crazyflight 5 Mid If you’re looking for additional ankle support, try the Crazyflight 5 Mid for a truly locked-in feeling. The Crazyflight 5 Mid sports all the features of the Crazyflight 5, but features an extended collar for additional support and stability so that you can focus on maximizing your agility. While there is an inherent physical benefit to having additional support from the Mid version of the Crazyflight 5, your performance on the court may improve if you are more focused than a potential injury. By trusting in the higher collar of the Crazyflight 5 Mid, you’ll be able to keep your focus on the game instead of a potential injury that could take you out of it. adidas Stabil Shop the Stabil Just like the name implies, the adidas Stabil is made to keep you feeling supported and structured anytime you put them on. Wyman dives in deeper, stating, “The Stabil offers a more structured and supportive silhouette that you can feel in every step. This shoe is made for the quick, powerful middles and opposites who are looking for that extra cushion.” For those who play the position of libero, the Stabil is a terrific option. Providing a strong, planted feeling without sacrificing snappy movement, the Stabil prioritizes security and stability so that liberos can move freely to keep the ball in play. Wyman continues, “The Stabil is made for the powerful, quick athletes who value comfort and stability on the court.” For sharp cuts and pivots on a dime, lace up the Stabil before you level up your plays. Dig into Your Game Now that you’ve got your footwear sorted out, it’s time to hit the court. Whether you’re just starting out or are simply looking to upgrade your volleyball kit, you’ve got options that will help boost your performance. From the Crazyflight to the Stabil, there’s support and stability for every type of volleyball player. Looking to complete your kit? Check out our What to Wear for Volleyball blog post for a detailed breakdown of our favorite volleyball gear before you ace your next match.

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The image shows a collection of colorful and stylish athletic shoes, including a pair of white and blue sneakers with vibrant accents, against a background of abstract geometric shapes and patterns in shades of purple, blue, and white.

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How to Choose Your Volleyball Shoes 

It all starts at the feet. Set yourself up for success and take to the court with confidence by choosing the volleyball shoe that’s right for you. 

<p>There’s more to staying on top of your game than just the reps you put in during practice. Off the field, it’s important to remember that taking good care of your gear is an essential part of performance. &nbsp;</p><p>And when it comes down to successfully catching the football in those game-defining moments, you want your gloves to be as ready as you are. Nobody knows this better than professional wide receiver Jalen Tolbert, so we tapped him to take us through a very important off-the-field play: How to wash football gloves to keep them game-ready.</p><figure class="media"><div data-oembed-url="https://youtu.be/lDyt56Sd4Eg"><div style="position: relative; padding-bottom: 100%; height: 0; padding-bottom: 56.2493%;"><iframe src="https://www.youtube.com/embed/lDyt56Sd4Eg" style="position: absolute; width: 100%; height: 100%; top: 0; left: 0;" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></div></div></figure><p>&nbsp;</p><h2>WHY YOU SHOULD CLEAN FOOTBALL GLOVES</h2><p>Beyond maintaining the grip surfaces on your gloves, which helps you catch and keep the ball, regular cleanings also ensure the rest of the fabric stays in good condition. That means you can hold onto a pair for a full season (or beyond), saving you money and saving the landfill from more waste. &nbsp;</p><p>Need another reason to learn how to wash your football gloves? With every use, sweat and grime work their way into the fabric, which can lead to a buildup of bacteria that can irritate skin and emit a surprisingly pungent odor. Nobody wants that, so give your gloves a quick spa day every ten wears or so. Your teammates, coaches, friends, and family thank you in advance. &nbsp;</p><h2>HOW TO CLEAN FOOTBALL GLOVES</h2><p>1. Remove gloves</p><p>2. Prep your cleaning supplies</p><p>3. Scrub gloves</p><p>4. Rinse gloves</p><p>5. Air dry gloves</p><p>Keep reading for more details on each step. The good news? It’s easy.</p><figure class="image"><img style="aspect-ratio:700/393;" src="https://brand.assets.adidas.com/image/upload/v1721855232/01_Turn_Gloves_071024_bd3628bfc5.gif" width="700" height="393"></figure><h3>STEP ONE: REMOVE GLOVES</h3><p>This is maybe a no-brainer, but first you’ll want to take your gloves off to get them clean. Turn them inside out, so you can be sure to wash away sweat from your hands. In our experience, this is the hardest part of the job, because those grip surfaces can stick to each other while you’re trying to get all the fingers inside out. It’s worth the effort though to get them nice and clean!</p><figure class="image"><img style="aspect-ratio:700/393;" src="https://brand.assets.adidas.com/image/upload/v1721873268/02_Prep_Area_071024_fb9f3d8185.gif" width="700" height="393"></figure><h3>STEP TWO: PREP YOUR CLEANING SUPPLIES</h3><p>Once your gloves are ready, prepare the rest of your cleaning supplies. All you need is a sink or bucket to fill with cold water and a little bit of gentle soap or detergent. Using cold water is important here, because hot water would potentially damage the fabric and grip surfaces of your gloves. Make the water nice and sudsy, and then you’re ready to get to cleaning.</p><figure class="image"><img style="aspect-ratio:700/393;" src="https://brand.assets.adidas.com/image/upload/v1721873527/03_Scrub_070924_b74f39e199.gif" width="700" height="393"></figure><h3>STEP THREE: SCRUB GLOVES</h3><p>Dunk your gloves into the soapy water. Once they’re soaked through and sudsed up, start gently scrubbing them with your hands to wash away sweat and grime. Work the soap into the fabric but avoid scratching with your fingernails or stretching the gloves out in a way that could misshape them. If your gloves are particularly dirty, you can leave them to soak in your sink or bucket for up to an hour.</p><figure class="image"><img style="aspect-ratio:700/393;" src="https://brand.assets.adidas.com/image/upload/v1721873824/04_Rinse_071024_5e88e4c452.gif" width="700" height="393"></figure><h3>STEP FOUR: RINSE GLOVES</h3><p>Now you’re ready to rinse. You can go ahead and drain your sink or dump out your bucket, and then start rinsing the gloves with fresh, cold water. Start with them inside out as they’ve been, then turn them back to normal and continue washing out the soap. Don’t rush through this step—keep rinsing until the water runs clear and you no longer see any soap or bubbles left behind. Reason being, if any residual suds are left to dry on the grip fabric, it can affect the performance of those all-important ball-catching surfaces (and not in a good way). All it would take is a little bit of sweat or water during a game to re-activate those soap remnants, and you’d have yourself some inconveniently slippery gloves.</p><figure class="image"><img style="aspect-ratio:700/393;" src="https://brand.assets.adidas.com/image/upload/v1721874145/05_Air_Dry_071024_2f558e48b2.gif" width="700" height="393"></figure><h3>STEP FIVE: DRY GLOVES</h3><p>Alright, we’ve finally made it to the final maneuver of this play: Getting your football gloves dry. Like the previous steps, this one is as easy as it gets. Simply hang your gloves somewhere with good air circulation so they can dry, like a drying rack or even by clipping them on a hanger or clothesline. Whatever you do, don’t throw your gloves into the dryer. As mentioned earlier, heat will damage the fabric.</p><figure class="image"><img style="aspect-ratio:1300/1000;" src="https://brand.assets.adidas.com/image/upload/v1721755329/edi_fw24_football_glove_body_image_06_f5a39e1084.jpg" width="1300" height="1000"></figure><p>We should mention that if you do find yourself needing your hands free for other tasks, you can wash your football gloves using a washing machine. Turn the gloves inside out and throw them into a pillowcase for added protection. Use cold water, gentle detergent, and wash them on a delicate cycle. And as for drying, the principle remains the same: Air dry only. Our best tip for how to keep football gloves sticky in a pinch is simple: use a baby wipe to remove dirt and grime from the grippy parts of your gloves.&nbsp;</p><p>Add this play to your routine to keep your gloves sticky and fresh for games, practice, and seasons to come. Curious how to clean other common training gear? Check out our cleaning guides for cleaning <a class="gl-link" href="https://www.adidas.com/us/blog/342727-how-to-clean-running-shoes">running shoes</a>, <a class="gl-link" href="https://www.adidas.com/us/blog/1053906-how-to-clean-goretex-hiking-boots">hiking shoes</a>, and more. Need help finding your ideal fit for cleats? Read up in our <a class="gl-link" href="https://www.adidas.com/us/blog/637550-football-cleats-guide-choose-the-right-cleat-for-you">Football Cleats Guide</a> to choose the right pair for you. &nbsp;</p>

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How to Wash Football Gloves for Peak Performance - PC - product ids

There’s more to staying on top of your game than just the reps you put in during practice. Off the field, it’s important to remember that taking good care of your gear is an essential part of performance. And when it comes down to successfully catching the football in those game-defining moments, you want your gloves to be as ready as you are. Nobody knows this better than professional wide receiver Jalen Tolbert, so we tapped him to take us through a very important off-the-field play: How to wash football gloves to keep them game-ready. WHY YOU SHOULD CLEAN FOOTBALL GLOVES Beyond maintaining the grip surfaces on your gloves, which helps you catch and keep the ball, regular cleanings also ensure the rest of the fabric stays in good condition. That means you can hold onto a pair for a full season (or beyond), saving you money and saving the landfill from more waste. Need another reason to learn how to wash your football gloves? With every use, sweat and grime work their way into the fabric, which can lead to a buildup of bacteria that can irritate skin and emit a surprisingly pungent odor. Nobody wants that, so give your gloves a quick spa day every ten wears or so. Your teammates, coaches, friends, and family thank you in advance. HOW TO CLEAN FOOTBALL GLOVES 1. Remove gloves 2. Prep your cleaning supplies 3. Scrub gloves 4. Rinse gloves 5. Air dry gloves Keep reading for more details on each step. The good news? It’s easy. STEP ONE: REMOVE GLOVES This is maybe a no-brainer, but first you’ll want to take your gloves off to get them clean. Turn them inside out, so you can be sure to wash away sweat from your hands. In our experience, this is the hardest part of the job, because those grip surfaces can stick to each other while you’re trying to get all the fingers inside out. It’s worth the effort though to get them nice and clean! STEP TWO: PREP YOUR CLEANING SUPPLIES Once your gloves are ready, prepare the rest of your cleaning supplies. All you need is a sink or bucket to fill with cold water and a little bit of gentle soap or detergent. Using cold water is important here, because hot water would potentially damage the fabric and grip surfaces of your gloves. Make the water nice and sudsy, and then you’re ready to get to cleaning. STEP THREE: SCRUB GLOVES Dunk your gloves into the soapy water. Once they’re soaked through and sudsed up, start gently scrubbing them with your hands to wash away sweat and grime. Work the soap into the fabric but avoid scratching with your fingernails or stretching the gloves out in a way that could misshape them. If your gloves are particularly dirty, you can leave them to soak in your sink or bucket for up to an hour. STEP FOUR: RINSE GLOVES Now you’re ready to rinse. You can go ahead and drain your sink or dump out your bucket, and then start rinsing the gloves with fresh, cold water. Start with them inside out as they’ve been, then turn them back to normal and continue washing out the soap. Don’t rush through this step—keep rinsing until the water runs clear and you no longer see any soap or bubbles left behind. Reason being, if any residual suds are left to dry on the grip fabric, it can affect the performance of those all-important ball-catching surfaces (and not in a good way). All it would take is a little bit of sweat or water during a game to re-activate those soap remnants, and you’d have yourself some inconveniently slippery gloves. STEP FIVE: DRY GLOVES Alright, we’ve finally made it to the final maneuver of this play: Getting your football gloves dry. Like the previous steps, this one is as easy as it gets. Simply hang your gloves somewhere with good air circulation so they can dry, like a drying rack or even by clipping them on a hanger or clothesline. Whatever you do, don’t throw your gloves into the dryer. As mentioned earlier, heat will damage the fabric. We should mention that if you do find yourself needing your hands free for other tasks, you can wash your football gloves using a washing machine. Turn the gloves inside out and throw them into a pillowcase for added protection. Use cold water, gentle detergent, and wash them on a delicate cycle. And as for drying, the principle remains the same: Air dry only. Our best tip for how to keep football gloves sticky in a pinch is simple: use a baby wipe to remove dirt and grime from the grippy parts of your gloves. Add this play to your routine to keep your gloves sticky and fresh for games, practice, and seasons to come. Curious how to clean other common training gear? Check out our cleaning guides for cleaning running shoes, hiking shoes, and more. Need help finding your ideal fit for cleats? Read up in our Football Cleats Guide to choose the right pair for you.

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