adidas Training Stories
Wearing the right pair of leggings can change your whole workout! Learn how to choose the right pair of leggings every time so you can stop adjusting them every rep!
Building strength is crucial to preventing injury and improving as a climber. Add these rock climbing exercises to your training to feel the difference on the wall.
Train off the field to get results on the diamond. Put these workouts for baseball players into your rotation to strengthen and condition for a solid season.
What are ice baths, and why do athletes take them? A pro shares his perspective on ice baths and the role they play in his recovery routine.
To excel in golf, you need more than clubs and a ball. Get tips from a fitness specialist about gym tools for golfers to add power and mobility to your game.
Warming up with mobility drills can help you take your golf skills to the next level. Watch a golf fitness specialist share his favorite golf mobility drills.
Feel the sand between your toes as Alix Klineman introduces us to the world of beach volleyball and talks about the importance of artistic expression off the court.
Put in the work with a football conditioning workout to train your speed, agility and footwork with pro wide receiver Henry Ruggs III and trainer Tevin Allen.
Time to retire your old running shoes? Learn some easy ways to break in your new running shoes for optimal comfort and performance.
Start your recovery right with ten trainer-led ways to use a foam roller. Learn why foam rolling works and how you can do it every day for maximum benefits.