The confusion ends here. Learn the difference between weightlifting and powerlifting with adidas. Don’t worry, we’ll spot you.

Join adidas athletes Alix Klineman and Katie Holloway Bridge for an at-home quad workout. Uncover six quad exercises you can do from the comfort of your home.

Boobs bounce - some more than others, so a badly fitting sports bra can leave you feeling uncomfortable and distracted from your workout. And with over 90% of people wearing the wrong bra size for training, we’re on a mission to help everyone find their perfect fit - whatever the workout.

Take your walking game to the next level. Get moving with adidas and learn five fun and creative ways to walk more in your daily life.

Feeling over the workout before even starting? Learn the signs of gym burnout and how to avoid it so you can get back to enjoying your training.

Let go of negative patterns and channel the power of positivity into your everyday with these tactics to help you become a more positive person.

Your sports bra works just as hard as you do. Here are some easy tips on how to wash a sports bra to keep it in the best shape possible. 

Bend and flow with adidas as we guide you through the world of flexibility. Add these flexibility moves into your daily routine and watch your body transform.

Maximize your mobility with our trainer-led ways to use a foam roller. Discover the benefits and start your recovery right with adidas.