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4DFWD Running Shoes

Experience running like never before with adidas 4DFWD running shoes, equipped with a 3D-printed midsole that's coded for forward momentum with every stride.

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ADIDAS 4DFWD

When sports meet Silicon Valley, something truly unique happens. It's not just what we make, but how we make—and the process is key. The new adidas 4DFWD is crafted with our most revolutionary digital printing technique yet and combines years of research with our innovative 4D technology.

We united with Carbon, an innovative tech company, to create a groundbreaking 3D printed lattice structure that makes up the adidas 4DFWD running midsole. 17 years of athlete data and over 5 million lattice variations were examined to create 4DFWD's unique 3D printed performance midsole, designed to move forward with every stride.

When a foot impacts the ground, it applies braking forces. 4DFWD reduces these forces by redirecting the impact into forward motion. With every step, the 4DFWD midsole compresses forward, generating over three times as much forward motion when compared to previous generations of 4D midsole under vertical loading in mechanical testing conditions, providing a smooth transition and gliding experience.

The 4DFWD running range is also available now to help runners take it forward. Forward motion is central to the design of every 4DFWD product. Always innovating, we strive to pave the way for the future of performance footwear and apparel, delivering precision crafted products, personalized and adapted for every potential.

4DFWD Running Shoes Frequently Asked Questions

Is 4DFWD good for running?

4DFWD running shoes are a solid choice for neutral runners who want a comfortable daily trainer for regular mileage. The 3D-printed lattice midsole is engineered to channel your energy forward, so every step feels like it is helping push you ahead. The midsole not only absorbs impact but also returns energy, so your legs feel a bit fresher at the end of a run. Some runners who prefer the lightest shoes on the market might find 4DFWD a bit heavier, but for most, the unique cushioning and the smooth ride make up for it. Overall, 4DFWD running shoes deliver a dependable mix of innovation and everyday comfort.

What makes the adidas 4DFWD so unique?

The adidas 4DFWD's uniqueness lies in its innovative midsole design. It features a 3D-printed lattice midsole designed to convert impact into forward momentum, enhancing running efficiency by propelling a runner forward with every step. This design reduces braking forces, resulting in a smoother, more continuous stride. Runners notice less fatigue in their legs on longer efforts, thanks to the way the shoe supports a natural, flowing stride. The smooth transition is especially helpful for building pace and rhythm, making workouts feel more efficient and less jarring on your joints. This unique approach to cushioning and propulsion gives you a fresh running experience, for race training or enjoying a daily run.

Is the adidas 4DFWD a running shoe?

adidas 4DFWD running shoes are specifically designed for runners. They feature a 3D-printed lattice midsole designed to improve running efficiency by transforming impact into forward momentum. The unique lattice structure helps absorb the force of each step, then channels that energy to propel you forward, so your stride feels smoother and more powerful. This design makes a noticeable difference in how you move, especially during longer runs or when you are picking up the pace.The shoes adapt well to different running styles and surfaces, helping you stay comfortable and efficient every time you lace up.