Home
4D

4D Shoes

Loaded with equal parts tech and style, adidas 4D shoes bring the future to the present. Lace up a pair and kick-start your training routine today.

2 results

Our clothing and shoe categories

adidas 4D Shoes

The next evolution of performance running shoes is here in the adidas 4D shoes. These totally unique running shoes ride on a revolutionary 3D-printed outsole that absorbs the impact in your stride and helps to propel you forward at top speed. Other elements of 4D sneakers include an adidas Primeknit upper that provides an adaptive fit while also keeping the air flowing so your feet stay cool as you push yourself to a personal best. The Continental™ Rubber outsole maxes-out the traction, making adidas 4D running shoes an excellent choice for city running and for those times you take it off road.

When you're ready to get serious about running, grab a pair of 4D shoes from adidas. These performance sneakers are designed to help you get the most out of your miles while pushing yourself to get faster and run farther. The trademark of adidas 4D shoes is the uniquely-designed 3D-printed outsole that gives you best-in-class shock absorption for outstanding comfort, stride after stride. If you want to add a little bit of flash to your training run or weekend miles, adidas has 4D shoes with a reflective finish on the 3-Stripes. Whether you're training for race day or getting in a daily run, swing by adidas to grab a pair of 4D shoes to make your next run the best one yet.

4D Shoes Frequently Asked Questions

What is adidas 4D?

adidas 4D is an innovative midsole technology that pushes the boundaries of what footwear can do by combining advanced 3D printing with data-driven design. The midsole is built by printing a lattice structure from liquid resin that hardens into a pattern that absorbs impact and returns energy with every step. The design can be adjusted for different sports, and specifically tuned for how you move. The open structure also lets air flow through, keeping your feet cooler and drier during activity. With adidas 4D you are experiencing cutting-edge technology designed to make every stride smoother and more efficient.

Are adidas 4D good for walking?

Shoes designed with adidas 4D make comfortable walking sneakers due to their unique 3D-printed lattice midsole. The structure provides responsive cushioning, making them comfortable for extended periods on foot. The lattice design isn’t just for looks—it absorbs impact and gives back energy, which can help your legs feel fresher after a long walk. Many people notice how the cushioning feels both soft and supportive, making walks around the city or through the park feel easier. If you often spend hours on your feet, the adaptive support of adidas 4D can make a real difference in all-day comfort. The best way to know if they are right for you is to try them on.

Is 4D good for running?

Shoes made with adidas 4D provide responsive cushioning and stability, making adidas 4D footwear comfortable for running. The 3D-printed lattice midsole converts the impact of each foot strike into forward momentum, which helps your stride feel smoother. Because the lattice structure adapts to your step, it distributes pressure evenly and reduces the stress on your joints and muscles. The responsiveness means you feel a quick rebound, which can help keep your legs feeling fresher over longer distances. Stability comes from the unique design of the 4D midsole, offering support that keeps your foot secure, even when you pick up the pace. Runners often notice a smoother transition from landing to toe-off, making each stride feel natural and efficient.