Women's Trail Running Shoes

$Terrex Agravic GORE-TEX Trail Running Shoes$

$Terrex Agravic GORE-TEX Trail Running Shoes$ $Terrex Agravic GORE-TEX Trail Running Shoes$

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adidas Women's Trail Running Shoes

Take your run off-road in women's trail running shoes from adidas. Purpose-built for the conditions, women's trail sneakers offer trail-ready stability and traction. Whether you're seeking the peacefulness of the forest or have an ultramarathon in your sights, they're designed with comfort that lasts. Midsoles made of lightweight EVA and Lightstrike cushioning absorb shock with every step to deliver a dynamic ride. Performance features like soft ankle collars and gusseted tongues keep out dirt and debris while providing a snug fit. If you want to run rain or shine, choose women's trail runners shoes made with GORE-TEX to keep your feet dry in the rain and on muddy trails.

Women's trail running sneakers with Traxion outsoles help you keep your footing on uneven ground. Outsoles made with Continental™ Rubber offer unbeatable grip in rugged terrain. Women's trail shoes with durable uppers stand up to tree roots and rocks. If racing is on the agenda, choose a pair designed to run fast on ultra trail distances. Tested by the world's best, these shoes have a rocker geometry for a more efficient stride. Versatile styles allow you transition from the road to the trail and back again, with soft cushioning and less aggressive lugs. Shop adidas for women's trail running shoes that will help you meet your goals.

Women's Trail Running Shoes Frequently Asked Questions

How many miles do trail running shoes last?

Trail running shoes generally last for 300 to 500 miles, but many factors may affect this number. The terrain you run on, the temperatures when you run and your gait all age your women’s trail running shoes differently. A thicker midsole generally lasts longer. The shoes wear down faster if you use them for non-running activities like errands and everyday walking. The outsole lasts longer than the other parts of the shoe, so if the tread is worn out, it’s time for a new pair. Logging your weekly miles can help you keep track.

What should I look for in trail running shoes?

In trail running shoes, you should look for a rugged rubber outsole with lugs or studs for grip on gravel, mud and slippery spots. An abrasion-resistant upper will stand up to scuffs. A stiff structure prevents foot rotation on uneven surfaces. For additional ankle support, look for a mid- or high-top women’s trail running shoe.

Can I use road running shoes for trail running?

You can wear road running shoes for gentle trail running, but be cautious. Road shoes lack the stability, traction and protection you need on uneven surfaces. The gravel, debris, mud and flora found on rougher trails will also wear down your road shoes, which were not designed for a trail environment. Women’s trail running shoes are built to handle trail terrain. Read more about the difference between trail and road running shoes on our blog.

Should I buy trail running shoes a size bigger?

You may want to consider buying your trail running shoes a half-size bigger than your street shoe size. When you run, your toes are pushed closer to the end of the shoe. Feet also swell after long periods of exercise. But you still want a snug fit for safety and support on the terrain. Aim for a snug fit at the midfoot and heel, with some room in the toe box to spread and wiggle your toes comfortably. This may be a half-size bigger, but everyone is different.