Women's Trail Running Shoes

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Lace up and see what you can do in women's trail running shoes. They balance light weight, durability and a stable feel for precise footwork on rugged terrain.

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adidas Women's Trail Running Shoes

As an avid trail runner, you know the importance of having a reliable pair of women's trail running shoes. Whether you're ascending steep inclines or descending treacherous declines, these specially designed shoes provide the traction, durability and support you need for tackling rugged terrains. adidas offers an array of trail running shoes for women, from lightweight models ideal for speed training to sturdier styles suited for more technical trails. Our innovative technologies like adidas Boost, Continental™ Rubber and adiwear are integrated into the midsoles and outsoles to deliver energy return, superior grip and long-lasting durability. With features like water-resistant uppers, protective toe caps and debris-blocking gaiters, they'll ensure you can continue your trail running adventures regardless of the conditions.

Whether you're actualizing your weekend mountain getaway or you're training for your next ultra marathon, adidas has the women's trail shoes you need to go the distance. Our high-performance selection will get you over rocky paths, through muddy tracks and across creek crossings without missing a step. With reflective details to make sure you're seen in low-light conditions, our trail running kicks ensure you can keep going, mile after mile. For all your trail running needs, head on over to adidas to find your perfect pair of women's trail running shoes — because your next adventure awaits!

Women's Trail Running Shoes Frequently Asked Questions

Trail running shoes generally last for 300 to 500 miles, but many factors may affect this number. The terrain you run on, the temperatures when you run and your gait all age your women’s trail running shoes differently. A thicker midsole generally lasts longer. The shoes wear down faster if you use them for non-running activities like errands and everyday walking. The outsole lasts longer than the other parts of the shoe, so if the tread is worn out, it’s time for a new pair. Logging your weekly miles can help you keep track.

In trail running shoes, you should look for a rugged rubber outsole with lugs or studs for grip on gravel, mud and slippery spots. An abrasion-resistant upper will stand up to scuffs. A stiff structure prevents foot rotation on uneven surfaces. For additional ankle support, look for a mid- or high-top women’s trail running shoe.

You can wear road running shoes for gentle trail running, but be cautious. Road shoes lack the stability, traction and protection you need on uneven surfaces. The gravel, debris, mud and flora found on rougher trails will also wear down your road shoes, which were not designed for a trail environment. Women’s trail running shoes are built to handle trail terrain. Read more about the difference between trail and road running shoes on our blog.

You may want to consider buying your trail running shoes a half-size bigger than your street shoe size. When you run, your toes are pushed closer to the end of the shoe. Feet also swell after long periods of exercise. But you still want a snug fit for safety and support on the terrain. Aim for a snug fit at the midfoot and heel, with some room in the toe box to spread and wiggle your toes comfortably. This may be a half-size bigger, but everyone is different.

Women's Trail Running Shoes

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Our clothing and shoe categories

adidas Women's Trail Running Shoes

Women's Trail Running Shoes Frequently Asked Questions