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adidas Mountain Biking Shoes

Have bike, will ride. High-speed downhill, rowdy enduro or fast-paced cross-country, adidas has mountain-biking shoes to work with your discipline of choice. Our MTB shoes set the standard for pedal-gripping control and freeride style. The unmatched grip sets a high bar for control. Clip into your favorite MTB pedals or stomp every landing on flat pedals. Race-ready shoes with stiff midsoles efficiently transfer power to the pedal. More casual flat-pedal bike shoes styles balance easy walking and everyday wear with more flexible midsoles for all-around wear.

Whether you call them MTB sneakers or mountain biking shoes, you'll find the right bike shoes for all types of riding at adidas. Kick start you mountain bike season with fresh shoes to help find your flow on the trails. Traditional lace-up bike shoes offer casual style that fits the daily commute and pump track sessions with equal ease. When it comes to full-speed-ahead trail riding, you can count on a stiff midsole platform with a durable upper to keep you riding your best. When adventure calls, look for adidas mountain biking shoes that offer all-day comfort and the right tech to match your pedals. Learn more about the benefits of biking 30 minutes a day at the adidas blog.

Mountain Biking Shoes Frequently Asked Questions

What shoes should you wear for mountain biking?

Choose mountain bike shoes that are appropriate for your bike's pedals. For instance, if you have flat pedals, wear flat pedal shoes. If your pedals utilize a bolt-in or cleated mechanism, choose "clipless" bike shoes with a specialized outsole mechanism that locks into the pedal. Confused? Check out our our mountain bike shoe guide.

Why do mountain bikers wear flat shoes?

Mountain bikers tend to wear shoes with flat outsoles because they allow riders to instantly dismount when navigating quickly changing terrain. Mountain bike shoes have grippy, textured rubber outsoles that are specifically designed to grip onto your pedals, so you can get the maximum power while cycling through unpredictable terrain.

Can you mountain bike in running shoes?

If you have flat pedals, you can mountain bike in running shoes, but we don't recommend it. Running shoes are made for repetitive impact against the ground, but not the constant downward push that comes with cycling. The midsole and outsole of your running shoes will wear down faster as you pedal with them. Instead, get a pair of mountain bike shoes that are made with a stiff midsole and an outsole that's designed to hold up to the repetitive motion of pedaling and can efficiently transfer power on each cycle.