Flat Pedal Mountain Biking Shoes

Mountain bikers wear flat shoes so it's easier to dismount on short notice. Mountain biking involves frequent turns, corners, slippery trails and other technical challenges, so having the shoe locked into the pedal doesn't have the advantages it provides in other types of cycling. MTB flat shoes also double as trail shoes, since there are times you need to walk your bike through debris and uneven terrain.

Flat pedal bike shoes are specifically designed to grip your mountain bike's pedals and provide better traction for the cycling motion than a typical sneaker or athletic shoe. Flat pedal shoes also have stiff outsoles that hold up to the repetitive motion of cycling, and efficiently transfer power on each cycle. The flat pedal design also allows riders to dismount quickly and navigate changing terrain.

Flat pedal shoes are great for mountain biking, but there are other choices for cycling shoes. Some cycling shoes have a cleat in the outsole that locks into your pedals for maximum energy transfer. These are popular for road, city and indoor biking, but aren't recommended for mountain biking. MTB flat shoes are the best choice when you're riding the trails. Read more about choosing mountain bike shoes on our blog.