I use it as my gym bag for now replacing my duffle bag only because my duffle bag was too much. This fits my Adidas NMD shoes, clothes and drinks. Pockets for my phone, wallet & keys. Plus it has even more space for like a laptop and other items. Not huge, but big enough to fit stuff. The padded back is nice it legit hugs you when you clip it on. The straps are long on the ends but it is a fashion statement. I like it a lot.