Women's Cross Trainers

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adidas Women's Workout Shoes

adidas women's workout shoes are designed with the way you train in mind. Training shoes built for HIIT workouts offer the most versatility. They're designed to absorb impact for explosive jumps and have grippy outsoles for quick lateral movements. They also have a firm, stable base for lifting weights. These versatile women's gym shoes balance performance features for varied workouts and cross-training. Our collection of workout shoes also includes shoes designed for specific activities. Sneakers that are focused on strength training have a stable midsole and minimal cushioning, keeping your feet close to the ground so you stay stable as you lift. Running-focused workout shoes have more cushioning. They're lightweight so you can go the distance and incorporate adidas Boost for energy return with every step. The curved sole helps propel you forward.

Whatever your training routine, you won't have to sacrifice looks. adidas exercise shoes for women let you express your personal style. Go big with unique colorways and contrasting 3-Stripes. Monochrome uppers in bright colors add streamlined style and a pop of color to your workout wear. And you can always choose a solid foundation in iconic contrasting black and white or other neutral shades so you won't have to give your footwear a second thought when you're coordinating your training outfit. Look your best and perform your best in adidas women' s workout shoes.

Women's Cross Trainers Frequently Asked Questions

What shoes are best for working out?

Your ideal workout shoe depends on your fitness routine. Training shoes and cross trainers provide specialized support for weight training, HIIT classes and all kinds of strength, conditioning and cardio moves. Shoes with a low arch or minimalist profile are great to wear if you like to mix it up in the gym. Look for a flatter sole than you'll see on running shoes that helps you grip the floor and use your toes for balance as you work out. Cross trainers with a breathable upper help keep gym time comfortable.

What shoes should I wear for a home workout?

The best women's training shoes for your at-home workout routine will depend on your choice of activities. For home workouts using weights and conditioning moves, look for shoes that are made for weight training. Supportive, breathable uppers and a relatively flat sole will help you maintain balance. If you like to mix things up with a treadmill run, a cross trainer is a good choice.

What is the difference between a training shoe and running shoe?

Training shoes generally have less curve in the outsole than cross trainers or shoes made for running. Running shoes typically curve up in the forefoot for springiness when you push off. Training shoes typically provide more stability when you lift weights and help with balance as you hold positions during your workout. The flatter sole will help you grip the floor and use your toes for balance in strength and conditioning workouts. If you like to mix it up, cross trainers can provide versatility.