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Women's Cross Trainers

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Stay supported through every rep with adidas women's cross trainers. Designed for stability and comfort, these shoes adapt to your toughest workouts.

A person in athletic attire is performing a weightlifting exercise in a gym setting, with various equipment and weights visible in the background.

DROPSET 4

Crafted to perform across all functional strength training. With Dropset 4, every lift is under control, every jump feels explosive, and every run energized.

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The image shows a person's lower body wearing tight-fitting athletic clothing, standing on a black exercise mat in a gym setting with various exercise equipment visible in the background.

Rapidmove Pro

Designed to energize every rep with multi-directional support for high intensity workouts. With Rapidmove Pro, every move begins with speed and ends in control.

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adidas Women's Workout Shoes

Wherever you are in your fitness routine, adidas has women’s workout shoes so you can maximize your efforts and excel. The adidas collection of women’s training shoes includes both specialized sneakers and cross-trainers for whatever your workouts demand. Women’s gym shoes for studio classes or HIIT offer superior cushioning for impact absorption and energy return, and sneakers meant for strength training with flat soles and just right cushioning to keep you comfortable and stable with a solid base for heavy lifts and maximum reps. adidas women’s fitness sneakers have supportive, breathable uppers to maximize your comfort and stability, even during intense sessions.

Check out women’s athletic shoes in a range of looks. The 3-Stripes and adidas Badge of Sport logo bring iconic sporty style, whatever your vibe. Choose neutral colors for versatile looks you can easily mix and match with all of your favorite workout wear, or if you prefer bold looks, go for women’s gym shoes in bright color combinations or with fun patterns. You can even check out unique styles created in collaboration with top designers for more standout looks. Shop the range of women’s workout shoes from adidas and find the just-right pair to elevate your workouts in comfort and style.

Women's Cross Trainers Frequently Asked Questions

Your ideal workout shoe depends on your fitness routine. Training shoes and cross trainers provide specialized support for weight training, HIIT classes and all kinds of strength, conditioning and cardio moves. Shoes with a low arch or minimalist profile are great to wear if you like to mix it up in the gym. Look for a flatter sole than you'll see on running shoes that helps you grip the floor and use your toes for balance as you work out. Cross trainers with a breathable upper help keep gym time comfortable.
The best women's training shoes for your at-home workout routine will depend on your choice of activities. For home workouts using weights and conditioning moves, look for shoes that are made for weight training. Supportive, breathable uppers and a relatively flat sole will help you maintain balance. If you like to mix things up with a treadmill run, a cross trainer is a good choice.
Training shoes generally have less curve in the outsole than cross trainers or shoes made for running. Running shoes typically curve up in the forefoot for springiness when you push off. Training shoes typically provide more stability when you lift weights and help with balance as you hold positions during your workout. The flatter sole will help you grip the floor and use your toes for balance in strength and conditioning workouts. If you like to mix it up, cross trainers can provide versatility.