Training Shoes | adidas US

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adidas Training Shoes

adidas training shoes are specialized for gym workouts, striking a balance of stability, flexibility and comfort. Some are specialized for certain activities, and others are more versatile for cross training if you like to mix up your workout routine. Lightweight gym shoes with responsive midsole cushioning are built for quick movement and agility. They're ideal for HIIT workouts and fast-paced training sessions. Workout shoes designed with strength training in mind have less cushioning so you can feel the floor and stay stable during heavy lifts. The soles are flatter to give you a solid foundation so you can put in your reps. Cross-trainers strike a balance, letting you move confidently in all directions while providing a stable base for weight training. Lightweight cushioning absorbs impact so you can do it all.

Our training shoes don't just support your performance, they also support your style goals. You can choose black, white or other neutral shades that easily coordinate with all of your workout wear. Or if you want to add some fun motivation to your outfit, check out bold colorways and unique collaborations with top designers. Contrasting 3-Stripes detailing taps into adidas sport heritage. Lace up for the gym in adidas training shoes that look as good as they perform.

Training Shoes Frequently Asked Questions

What is appropriate footwear to wear at the gym?

The ideal training shoes for the gym depend on the kind of workout you're doing. Running shoes are great for running but aren't ideal for strength training. A cross-training shoe is best if you're looking for one shoe to cover a variety of workouts. For optimal weightlifting support, look for strength-training shoes with a flat outsole and wide toe box to support proper lifting form.

Can you use running shoes for the gym?

You can use running shoes for other types of fitness activities, but they are not ideal workout shoes for most gym sessions. Running shoes are specifically designed to support the repetitive forward motions of running, and other kinds of shoes work better for activities like strength training, weightlifting and HIIT. For lifting, look for gym shoes with a flat outsole to help stabilize your feet, let you push off hard against the floor and maintain an ideal weightlifting form. Cross-training shoes are built to support a variety of movements, including jumps and pivots.

What is the difference between gym shoes and sneakers?

There are different types of training shoes that are tailored to specific kinds of workouts. Gym shoes are athletic shoes made for a variety of workouts, including running, strength training and HIIT. Sneakers typically refer to any kind of casual shoe used for everyday wear to work, school and around town. Sometimes, the terms are used interchangeably, but in general, you shouldn't wear your sneakers to the gym because they won't provide proper support.