Hydration is essential if you want to keep your mind and body happy, healthy, and functioning properly. Learning how to stay hydrated all day is important, especially as the weather warms up. The human body is roughly 60% water, so the slightest bit of dehydration can negatively impact how you function.
Get ready to take your hydration levels up a notch as we teach you how to conquer dehydration and increase your daily water intake.
How Long Does IT Take To Hydrate?
Generally, it takes the body two hours to rehydrate fully after drinking a significant amount of water.
Five Ways To Stay Hydrated
Learning how to properly hydrate is key if you want to keep your body healthy and functioning. Generally, it takes the body two hours to rehydrate fully after drinking a significant amount of water. Below are five ways you can get creative about upping your daily hydration.
1. Drink A Cup Of Water In The Morning
Drinking a cup of water in the morning is a great way to drink more water on a daily basis. Starting your morning off with water sets the tone for the day and gets your metabolism going.
2. Carry A Water Bottle
You know the expression out of sight, out of mind? Let’s do the opposite. Keeping a water bottle handy can serve as a visual reminder for you to stay hydrated throughout the day. Not to mention, certain water bottles have marked measurements that allow you to track your water intake and stay on top of your daily hydration. If you are in the market for a water bottle that can track your hydration check out the adidas X REBO smart water bottle.
3. Drink Room Temperature Water
If you’re on a journey to discover how to stay hydrated, consider switching your ice-cold water to room temperature. When you drink cold water, your body has to spend energy to bring that cool water to a level temperature your body can absorb, this leads to water loss. Room temperature water helps you stay hydrated and makes it easier for your body to digest food.
4. Add Flavor To Your Water
If drinking water is a struggle for you, consider adding natural flavor to your water to increase your hydration. Add fruits like strawberries and blueberries, citruses like lemon, lime, or orange, veggies like cucumbers, or even herbs like mint to your water to increase the flavor!
5. Eat Water-Rich Foods
Another way to stay hydrated all day is to consume food that contains water. Eating lots of fruit and veggies is a great way to stay hydrated. Watermelon, peaches, and plums are fruits that contain over 80% water. Celery, cucumbers, and leafy greens are vegetables that have a high water content too.
Drink Up
When becoming aware of your daily water intake and learning how to stay hydrated all day, remember to limit the amount of sugar and alcohol you consume, as these types of liquids can lead to dehydration.
How To Know If You're Drinking Enough Water
Dehydration can take many forms, but an easy way to tell if you need to drink more water is if your urine is dark or if your need to urinate has decreased. Keep in mind that the moment you start to feel thirsty, you are most likely dehydrated!
To keep hydrated, medical experts recommend about 11 cups (2.5 liters) of fluids a day for women and 16 cups (3.7 liters) for men. If you’re playing sports, exercising, or spending time out in warm weather, you’ll need even more than that to rehydrate your body.
Do You Need Electrolytes If You Drink A Lot Of Water
Water is an excellent source of hydration and electrolytes so when you are properly hydrated, you won’t need to look to anything outside of water to increase your electrolyte levels.
By incorporating the tips mentioned above into your daily routine, you can ensure that you stay hydrated—because your body, mind, and athletic performance depend on it!