Running Shoes for Women
Long, slow distance or targeted speed training. However you like to run, find your next pair of women's running shoes here.
WOMEN'S RUNNING SHOES
Whether you're just beginning your running journey or have multiple marathons under your belt, adidas women's running shoes are suited to your training regimen and style. Feel your best on runs of any distance in comfortable and energizing Ultraboost. Build distance and confidence in Supernova. Feel stable and supported in Solar, the workhorse running shoe for daily mileage. Experience the light and fast feeling that adizero brings to both training and racing. adidas running is committed to helping runners perform at their best, and the technology that goes into our shoes sets them apart. Choose between energy-returning Boost, ultra-lightweight Lightstrike, springy Bounce or plush Cloudfoam cushioning. Lace up for cold, wet weather with waterproof GORE-TEX or insulating COLD.RDY. Feel the breeze when the temperature soars in ventilated running shoes with 360-degree cooling. For rest days and downtime, Ultraboost DNA and Stella McCartney models combine running-inspired technologies with fashion-forward looks. If you're headed out for a tempo run, doing speed work at the track, gunning for a PR on race day, need climate control to handle challenging weather conditions or just want running-inspired shoes you can wear anywhere, you can find them here.
Frequently Asked Questions About Women's Running Shoes
Can women wear men's running shoes?
Women can wear men's running shoes if they provide a comfortable and supportive fit that doesn't feel wide or loose. Men's running shoes are considerably wider in the heel and toe box, which might cause discomfort and blistering for a woman's foot. The adidas shoe size guide illustrates how men’s sizes compare to women’s sizes.
What are the best women's running shoes for flat feet?
The best running shoes for women with flat feet have additional midfoot stability and cushioning to provide extra shock absorption for the arch of the foot. This will help reduce the risk of injury and undue pain.
What are the best women's running shoes for high arches?
The best running shoes for women with high arches should have extra support and cushioning in the midsole to prevent the arch from flattening out and reduce force to high impact zones. A heel counter and outsoles with good traction also help resist impact and foot motion.
NEED MORE INFORMATION ON HOW TO PICK THE RIGHT SHOES FOR YOU?
Check out the adidas blog for expert tips on shopping for running shoes online. Our blog on how to choose running shoes can help you make sure you're making the right decision. Learn about what boost is and how it can help improve your running game. Not sure how to lace your running shoes? We got you! Plus, check out these 7 keys to proper running mechanics and implement them on your next run. Learn tips on how to breathe while running at the adidas blog.
Running injuries are common. Learn proper running techniques from Octavious Freeman in our latest How To Sprint Properly article.
HOW TO PREVENT CHAFING
Even the most seasoned runner needs to be prepared for the unknown and the last thing you want after a tough run is chafe. Check out our tips on How to Prevent Chafing to help you stay on the go whether it be on your usual route or running a marathon!
LOOKING TO INCREASE YOUR V02 MAX?
Check out these expert tips on the three different types of workouts you can do to increase your V02 max.
How To Clean adidas 4dfwd Running Shoes
adidas 4DFWD shoes are built to work as hard as you—and they'll last even longer with care. Here's how to clean 4DFWD shoesin the washer, by hand, and more.