Running Shoes for Women

Long, slow distance or targeted speed training. However you like to run, find your next pair of women's running shoes here.
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adidas Women's Running Shoes

Get motivated for your next training run or race in a pair of women's running shoes from adidas. Built to provide premium style and ultimate comfort, our women's running sneakers help you go the distance with performance technologies designed to help you go faster and farther. Grab a pair of sleek women's road running shoes with the adaptive fit of an adidas Primeknit upper and an adidas Boost midsole, which provides comfort while also returning energy to you with every step you take. Or choose a pair of adidas women's running sneakers with ultra-lightweight Lightstrike Pro cushioning for next-level speed and response.

If your running plans take you off-road, go with a pair of our women's trail running shoes with a waterproof GORE-TEX upper and a Continental™ Rubber outsole that provides extraordinary grip. Designed to take on rocks, roots and all the hazards trail running throws at you, these shoes are built to be extra durable as well as extra supportive when you're tackling a variety of surfaces. If you're all about speed on the track, check out our sprint spikes that bite into the track so you can explode from the starting line, or if you're looking for shoes for the exact opposite use, browse our women's long distance running shoes like the Ultraboost and adizero Adios. For women's running shoes for any distance, surface and runner, check out the adidas collection and grab exactly what you need.

Running Shoes for Women Frequently Asked Questions

Women can wear men's running shoes if they provide a comfortable and supportive fit that doesn't feel wide or loose. Men's running shoes are considerably wider in the heel and toe box, which might cause discomfort and blistering for a woman's foot. The adidas shoe size guide illustrates how men’s sizes compare to women’s sizes.
The best running shoes for women with flat feet have additional midfoot stability and cushioning to provide extra shock absorption for the arch of the foot. This will help reduce the risk of injury and undue pain.
The best running shoes for women with high arches should have extra support and cushioning in the midsole to prevent the arch from flattening out and reduce force to high impact zones. A heel counter and outsoles with good traction also help resist impact and foot motion.