micoach is all you need to get the results you want.
From massage therapy to active rest days to getting enough sleep - and even more hardcore recovery methods like Cryotherapy, the Alter-G treadmill, and the NormaTec pulse leg recovery system - we cover everything marathoners need to consider in terms of recovery so you can beat your personal record.
The post Marathon Training: Your Excuse to Get Regular Massages and Naps appeared first on adidas Sport for life.
Foods like dark leafy greens, berries, nuts, and seeds have been deemed "superfoods" because they're packed with high quantities of health-boosting nutrients, like vitamins, minerals, fiber, protein, and essential fatty acids. Use these strategies to work more of them into your diet.
The post Go for the Good Stuff: Everything you should know about Superfoods appeared first on adidas Sport for life.