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adidas

VIRTUAL HOME WORKOUTS

Join adidas and EXOS in virtual workouts that include:  training, conditioning and yoga to help balance your movement and mindset, and allowing you to be more resilient and ready for sport.   EXOS is a leader in the field of human performance, trusted by hundreds of clients, including the German National Football team, and more than 30 amateur professional sports teams around the world.

TRAINING AND CONDITIONING

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ADIDAS | EXOS

Keep your heart pumping with a session designed to prepare you for the metabolic demands of sport. The focus of this training is to develop the conditioning of your cardiovascular & metabolic systems, keeping you ready for the pitch, track, court, or wherever you play.

KIDS TRAINING

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ADIDAS | EXOS

Kids know it better than we do: Movement and play make us smile. Focus on movement literacy, being active, and more than anything else, fun.

YOGA

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ADIDAS | EXOS

Enhance the strength, balance, and flexibility of your body and mind through this yoga flow experience. All levels welcome.

MINDSET

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ADIDAS | EXOS

Take time to refocus your mind and bolster your resilience, so you can keep performing your best throughout your day.