adidas Training Stories
Jump higher, play stronger. Try these six volleyball conditioning exercises from trainer Joshua Aycock and feel the difference on the court.
Ready to dial in your dribble? Practice these basketball dribbling drills with Erica Wheeler and learn to move the ball across the court like a pro.
From marathons to sprints, learning how to breathe while running can help you go faster and calm your mind. Try these breathing techniques on your next run.
For swimmers, dryland workouts improve strength and mobility where it counts most: in the water. Swim faster and stronger with five core workouts for swimmers.
Ready to make more baskets? Watch pro baller Erica Wheeler demonstrate five basketball shooting drills to help improve accuracy and reaction time in play.
As a low-impact workout that torches calories and builds endurance, the benefits of swimming are hard to beat. Get tips to start your own swim exercise routine.
Take a walk on the wild side with professional climber Sasha DiGiulian as she shares her cavernous world of climbing, creative writing, and failing time and again.
Improve your footwork, ball control and precision with these five tennis drills for beginners, led by pro tennis athlete Katrina Scott and her coach David Kass.
Ready to hit the court in some fresh looks? Get inspired by Katrina Scott’s go-to ideas for what to wear to play tennis.
Wearing the right pair of leggings can change your whole workout! Learn how to choose the right pair of leggings every time so you can stop adjusting them every rep!