adidas Training Stories
Proper deadlift technique is what separates a good workout from a great one. Learn how to do a deadlift and three additional deadlift variations with adidas!
Ready to get sweaty in just 15 minutes? All you need is a mat and a screen to follow this quick bodyweight workout with an adidas trainer.
Get ready to lift! Learn the benefits of lifting weights and how to start with adidas.
Sometimes less is more. Learn the importance of rest days and how to fuse them into your training routine.
Get the right support for your training session. Find out the best workout shoes for the gym with adidas’ top picks and advice.
To celebrate the 50th anniversary of Title IX with Billie Jean King and Candace Parker, adidas joins with 15 female student athletes for a historic announcement.
Can you keep up? Take your soccer agility and training to new heights with professional soccer star Ali Krieger.
We’re bringing balance back. Team up with adidas to learn the best dynamic balance exercises to improve your strength and overall fitness.
Strong legs lead to healthy knees. Learn how to build knee strength with these eight simple exercises.
The world of Yoga is vast and enlightening. Learn what style best resonates with you as you begin your journey.