adidas Training Stories

adidas / October 14, 2021
5 Minute Read
6 Volleyball Conditioning Drills to get Stronger

Jump higher, play stronger. Try these six volleyball conditioning exercises from trainer Joshua Aycock and feel the difference on the court.

adidas / October 08, 2021
5 Minute Read
Basketball Dribbling Drills with Erica Wheeler

Ready to dial in your dribble? Practice these basketball dribbling drills with Erica Wheeler and learn to move the ball across the court like a pro.

adidas / September 30, 2021
4 Minute Read
How to Breathe While Running

From marathons to sprints, learning how to breathe while running can help you go faster and calm your mind. Try these breathing techniques on your next run.

adidas / October 14, 2021
4 Minute Read
Dryland Workouts for Swimmers

For swimmers, dryland workouts improve strength and mobility where it counts most: in the water. Swim faster and stronger with five core workouts for swimmers.

adidas / September 17, 2021
4 Minute Read
5 Basketball Shooting Drills with Erica Wheeler

Ready to make more baskets? Watch pro baller Erica Wheeler demonstrate five basketball shooting drills to help improve accuracy and reaction time in play.

adidas / September 01, 2021
5 Minute Read
The Benefits of Swimming: A Guide for Beginners

As a low-impact workout that torches calories and builds endurance, the benefits of swimming are hard to beat. Get tips to start your own swim exercise routine.

adidas / August 28, 2021
5 Minute Read
Taking 5 with Sasha DiGiulian

Take a walk on the wild side with professional climber Sasha DiGiulian as she shares her cavernous world of climbing, creative writing, and failing time and again. 

adidas / August 18, 2021
5 Minute Read
5 Tennis Drills for Beginners to Improve Footwork

Improve your footwork, ball control and precision with these five tennis drills for beginners, led by pro tennis athlete Katrina Scott and her coach David Kass.

adidas / August 30, 2021
3 Minute Read
Outfit Inspiration: What to Wear to Play Tennis

Ready to hit the court in some fresh looks? Get inspired by Katrina Scott’s go-to ideas for what to wear to play tennis.

adidas / August 03, 2021
6 Minute Read
How To Choose Leggings: An Essential Guide

Wearing the right pair of leggings can change your whole workout! Learn how to choose the right pair of leggings every time so you can stop adjusting them every rep!

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