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adidas Training Stories

ADIDASApril 08, 2025
TAKING REST DAYS: BENEFITS, TIPS, AND ACTIVE RECOVERY EXERCISES

Move towards your goals with the help of active recovery exercises. Learn how a rest day workout helps your body recover in preparation for your next workout.

ADIDAS/April 03, 2025
3-minute read
The Three Biggest Myths About Stretching

Debunk some of the biggest myths around stretching and learn the truth about how implementing a stretching routine can benefit your health.

ADIDAS/February 20, 2025
9-minute read
Common Gym Injuries and 8 Tips to Prevent Them

Feel safe and confident in your workouts with these tips to prevent gym injuries, ensuring you can stay active for years (or even decades) to come.

ADIDAS/January 17, 2025
3-minute read
ADIDAS ATHLETE: KAIQUE CERVENY

Meet our adidas athlete Kaique Cerveny and learn how he fell in love with cross training and stays motivated to compete.

ADIDAS/January 17, 2025
3-minute read
ADIDAS ATHLETE: LAURA HORVÁTH

Meet our adidas athlete Laura Horváth and learn how she defines success for herself in the world of cross training.

Adidas/June 13, 2024
4 minute read
What Kind of Shoes Should You Wear to the Gym

Get the right support for your training session. Find out the best workout shoes for the gym with adidas’ top picks and advice.

Adidas/February 22, 2024
5 minute read
Lift Off: Weightlifting vs. Powerlifting 101 

The confusion ends here. Learn the difference between weightlifting and powerlifting with adidas. Don’t worry, we’ll spot you.

Adidas/January 24, 2024
5 minute read
6 At-Home Quad Exercises To Try

Join adidas athletes Alix Klineman and Katie Holloway Bridge for an at-home quad workout. Uncover six quad exercises you can do from the comfort of your home.

Adidas/January 03, 2024
How Should A Sports Bra Fit?

Boobs bounce - some more than others, so a badly fitting sports bra can leave you feeling uncomfortable and distracted from your workout. And with over 90% of people wearing the wrong bra size for training, we’re on a mission to help everyone find their perfect fit - whatever the workout.

Adidas/November 07, 2023
5 Ways To Walk More Without Noticing

Take your walking game to the next level. Get moving with adidas and learn five fun and creative ways to walk more in your daily life.