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adidas Training Stories

adidas / September 29, 2022
How To Deadlift 101

Proper deadlift technique is what separates a good workout from a great one. Learn how to do a deadlift and three additional deadlift variations with adidas!

adidas / September 28, 2022
Bodyweight Workout: 15-Minute Full Body Routine

Ready to get sweaty in just 15 minutes? All you need is a mat and a screen to follow this quick bodyweight workout with an adidas trainer.

adidas / September 29, 2022
Benefits of Lifting Weights

Get ready to lift! Learn the benefits of lifting weights and how to start with adidas.

adidas / August 26, 2022
The Importance of Rest Days

Sometimes less is more. Learn the importance of rest days and how to fuse them into your training routine.

adidas / August 23, 2022
What Kind of Shoes Should You Wear to the Gym

Get the right support for your training session. Find out the best workout shoes for the gym with adidas’ top picks and advice.

adidas / September 16, 2022
15 Female Student-Athletes Sign Nil Agreements With adidas

To celebrate the 50th anniversary of Title IX with Billie Jean King and Candace Parker, adidas joins with 15 female student athletes for a historic announcement.

adidas / June 23, 2022
6 Soccer Agility Drills

Can you keep up? Take your soccer agility and training to new heights with professional soccer star Ali Krieger.

adidas / June 07, 2022
3 Minute Read
How To Improve Balance: 8 Exercises For Balance and Stability

We’re bringing balance back. Team up with adidas to learn the best dynamic balance exercises to improve your strength and overall fitness.

adidas / May 20, 2022
8 Exercises For Strong Knees

Strong legs lead to healthy knees. Learn how to build knee strength with these eight simple exercises.

Yoga / May 10, 2022
Types Of Yoga: A Definitive Guide To 4 Popular Styles

The world of Yoga is vast and enlightening. Learn what style best resonates with you as you begin your journey.

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