adidas Training Stories
Bend and flow with adidas as we guide you through the world of flexibility. Add these flexibility moves into your daily routine and watch your body transform.
The phases of the menstrual cycle create fluctuating hormones—so should you adapt your workouts to match? Find out from Dr. Michelle Sang and Abbey Sharp, R.D.
Enjoy movement and feel strong with these six pregnancy-friendly exercises from prenatal specialist Amy Schemper.
Meet your body where it’s at with six balanced postpartum exercises to enjoy movement and gain strength.
Take your walking game to the next level. Get moving with adidas and learn five fun and creative ways to walk more in your daily life.
Feeling over the workout before even starting? Learn the signs of gym burnout and how to avoid it so you can get back to enjoying your training.
Ignite your power and strength in the gym and learn proper squat form with a barbell, plus three variations with adidas.
Give some love to your ankles—your powerhouse joints for balance and stability. Learn five ankle stability exercises with physical therapist Josh Davis.
Workouts are hard, and you can't afford to be distracted by discomfort. Find out how your leggings are supposed to feel to maximize your exercise.
Look back on highlights of how adiClub rewarded its members over the last 12 months, offering exclusive experiences across North America and around the world.