micoach is all you need to get the results you want.
As i am have a long torso i find all tops so so short in the body. When i buy tops they all end up being my Walking tops only P.S im not much of a walker lol. I am always looking for tops with good length so that when i do active classes like pump, Tabata, and Bootcamp hahar my belly hangs out, and i would rather see that kept tucked in !!! other than that i love my top !!
I was slightly dubious about the claims of the aluminium dots but I do notice a huge difference when I wear a different range. I now have a few of these, having loved the first one that I bought. Unfortunately when I do sports I don't glow but I sweat bucket loads, yet I find that these tshirts still feel comfy and light. Not sure if it's the colour (particularly the black with different colour trim) or the material but I don't get the obvious noticeable sweat patch on the back or under my breasts which is particularly pleasing when I have to take public transport home after a workout - even though I can feel that I have dampness on my back.