micoach is all you need to get the results you want.
When I first received the shoes, I was a bit disappointed because I wasn't sure if the material quality looks as good as the picture. I kept them still because I really needed a new pair of shoes. THEY RUN SMALL - I have a pair of adidas that were sz8 and they are big on me so I ordered 7.5 for this pair but they are really small!!! I had to make a return and purchased half size bigger. Even sz8 was a bit tight at the beginning but after just wearing them 3 times, they are now perfect! They look SO GOOD with my outfits and they are very comfortable - I especially like that they do not have laces that makes stretching really easy and nice!!! The more I wear them, I love them more!!!
Buyer Beware. while these are wonderful running shoes... you need to know that if you come into the house after running in the rain, these shoes are like ICE SKATES! When wet, these have no traction at all on tile floors!
I bought a size 4 in these trainers, I'm usually a UK size 3 but size up for Adidas trainers and these fit like a dream. The sole is incredibly comfortable to run in and absorbs shock really well. There are air holes in the bottom of the sole allowing air to circulate and keep your feet cool. The shoe itself is very flexible too. I find myself wearing these even when I'm not running because the pattern is so nice!