micoach is all you need to get the results you want.
I bought a size 4 in these trainers, I'm usually a UK size 3 but size up for Adidas trainers and these fit like a dream. The sole is incredibly comfortable to run in and absorbs shock really well. There are air holes in the bottom of the sole allowing air to circulate and keep your feet cool. The shoe itself is very flexible too. I find myself wearing these even when I'm not running because the pattern is so nice!
Purchased this for the Women's World Cup in Canada in 2015, supporting my home team, Germany. The fabric is very light and feels great on the skin, thererfore making this perfect for exercising, too. The shirt is tailord for women, i.e. fitted around the waist but without being too long/tight (again, perfect for wearing during exercise). I am around 1.74m tall and usually wear a UK size 14-16 so went for a size L which fits me nicely with a bit of fit, whereas the XL size was just a touch too loose (lenght-wise, this would have been ok tough). The national flag on the neck is a nice little touch and with Germany having won two World Cups in the past, the two stars are proudly sitting above the chest badge. Looking forward to wearing this when exercising and putting the climacool fabric to the test.