micoach is all you need to get the results you want.
I am a dance fitness instructor teaching Zumba and Ujam(urban hiphop format) usually back to back. I love this particular pair because it helps me stick to the floor for squats and isolations and lets me glide/slide seamlessly. great for hip hop moves when I need to sharpen the footwork yet effervescent with salsa. It is also very cushy and has great lateral support for studio work as well. So you literally can go to zumba, kickboxing or strength training using 1 pair of shoes. You must give this a try and buy your usual size. this runs true to size.
I bought a size 4 in these trainers, I'm usually a UK size 3 but size up for Adidas trainers and these fit like a dream. The sole is incredibly comfortable to run in and absorbs shock really well. There are air holes in the bottom of the sole allowing air to circulate and keep your feet cool. The shoe itself is very flexible too. I find myself wearing these even when I'm not running because the pattern is so nice!