micoach is all you need to get the results you want.
I use these shorts for Running and for the Gym. These are an excellent pair of shorts which not only look good but also allow you to move freely and do not restrict movement. The only downside has been the mesh inside whereas other companies provide and inner short which gives better protection for running, but other than that another comfortable, quality pair of shorts from adidas.
I love these shorts, being a 32 waist and 5'10 in height I ordered a Small size. They are a perfect fit, the reflective side panels have yet to be tested due to not having an evening run as yet. I run 7 days a week so I have about 3-4 pairs of shorts. These by far are the most comfortable.
I needed a new pair of shorts, simply because I've got that many different colour running tops and shoes, the 5inch solar blue shorts I had didn't really match in with my new sequence running shoes.. the shorts themselves fit really nicely, no rubbing on the inside leg over short distances so far.. will be using them for several 10K runs in the next few months, so they will get a good test. Even with the length a bit longer at 7inches and there being no side-split, there's still enough room for movement. Should you have chunkier thighs, they shouldn't be a problem. There's a small side pocket, useful for your car key when you're running solo at an event. There's a draw-string at the front, but not really needed by myself - I bought the medium and I'm pretty trim in the waist area so don't have any issues with the shorts moving any lower. I can't give 5 stars to this product though, as there are just not enough colour options. Adidas need to start making shorts in more colours.. I would have liked white with a solar blue 3-stripe, or white with a solar red 3-stripe.. and other additional colours e.g. red, orange, yellow, green, grey etc.. would be more welcome - please take note Adidas!
First time purchase of these shorts and liked the fit and feel. Unfortunately they were not very durable. The waist bands frayed and even the draw strings coiled up after a few washings. At the price point they are sold at I won't be purchasing any more.