micoach is all you need to get the results you want.
I wore these once so far for a 3 mile run and they rode up just a little, but since the length is just right, it didn't matter. These are the only tight running shorts that fit well and don't turn into booty shorts halfway through my run! I bought the black, but I would love more colors and designs!
These would be great for a someone into pole, aerial or alternative types of fitness as they are super short & super tight so they feel pretty secure. While this would normally be a plus for me, these are a bit too tight. I'll probably pass this pair up for the techfit shorts or I'd go up a size or 2 larger to accommodate the ill-fit
I really loved these shorts when I tried them on inside. However, once I wore them out in the Florida sun and humidity as everyday wear, they were somewhat hot and uncomfortable. The inside lining tended to cling to my inner thighs and make them sweat, so I gave them "four stars" for that. Overall, they have a great length (I'm 5'11 and 186 btw) and I plan to wear them when the weather gets cooler down here with a sweatshirt. I purchased both colors, but they will be everyday wear for me.