micoach is all you need to get the results you want.
I had to return the product because of the size. Usually size M is perfect for me, but in this short the waist was 4 - 5 cm larger than my size. I recommend to check the waist before buying. otherwise is great, soft and nice.
These shorts are super cute, I got them in blue. I love how quality the fabric feels and the design is great. I love the compression underneath. I say almost perfect because I don't have a thigh gap, although athletic, and these shorts do ride up when I walk. Pretty much all shorts do this to me though so it is nothing new. I would still highly recommend these shorts, true to size.
I love that these have silicone grips, and I hope that this means Adidas will be putting them in all of their running shorts. I do wish that they came in other colors. I am not a fan of the bubblegum pink, but I bought them to encourage the use of the grips.