micoach is all you need to get the results you want.
These are amazing shorts! The stretchy wide waistband is so comfortable and the inner draw cord helps them stay put. The waist also hits at a perfect spot if you don't have a perfectly flat stomach. The material is very light and breathes very well. I also appreciate the 4" inseam I hate tugging down my shorts when I'm running. These shorts do seem to run slightly large; my old Adidas shorts are mediums and the small fit perfectly in these shorts (5'6" 138,lbs, 35" hips 27 1/4 " natural waist). It's not in the description but it's nice to note that these have an inner brief. Hope they make these in more colors!!