micoach is all you need to get the results you want.
I am a believer! I've been running on the regular Glide Boosts for about a year now, but decided to train for a marathon (in Chicago!) this winter, so I knew I needed something that would keep me warm during the cold weather. I came across these and knew I had to have them. I wore these today on a 4 mile run through 2-4 inches of untouched snow, air temp 10 degrees, windchill below 0, and they kept my feet completely dry and toasty warm. I wore them with a pair of thin wool socks and they were perfect. I heartily recommend these to anyone crazy enough to brave the elements and run in the cold midwestern (or anywhere) winters!
I have been running distance for quite some time now, and I have to say I have finally found a shoe I completely love and will never change from. I've tried the minimalist approach with shoes, and found that I liked how light weight the shoes were but there was absolutely no cushioning for my feet. After 18+ miles my feet were spent. These shoes are light weight even though they are not minimalist (10mm drop I believe) but I had no problem transitioning back into a non minimalist shoe because these shoes do not feel heavy or clunky. The mesh on the top is absolutely wonderful. It allows for a breathable, flexible fit. You can actually wiggle your toes in these shoes, which I love because sometimes on long runs I feel like I need to wiggle my toes around! The mesh is also surprisingly warm in the winter time too. This shoe also really fits well around your foot, which gives a great supportive feeling. I highly recommend this model over the newer Boost's because of the flexible material on the sides (right where the 3 stripes are). On the newer model those stripes are made of a hard plastic and they literally dig into the sides of your feet. Not comfortable at all. So if you are looking between this model and the new ones I recommend these!! I am going on my third pair of these and have trained for 3 marathons in these Supernova Glide Boost 7s. I am never going back to another shoe!
Bought these shoes at adidas outlets for 50 dollars or so they are so great super comfortable definitely would buy again I'm usually a size 5 i got them size 5 1/2 because i like the extra space when running if not i hurt my big toe