micoach is all you need to get the results you want.
Out of the box, the quality is apparent. I discovered they are sized a whole size too big....the shoes for technical running should be fitted in the heel and mid-foot while comfortable with no friction. Once I found the right size, I tested them on a swift 12 mile run in the mountains and was surprised at the flexible feel and suppleness of an otherwise beefy shoe. The forefoot mesh flexes laterally across the top of the foot....giving that extra width when stepping down and springing back to a snug fit when the foot is relaxed. Perhaps they could still make a couple millimeters of width in the toe box. My feet are a standard width. The grip of the sole truly couldn't be better. A++. I could literally step anywhere in a pinch based on the demands of a fast technical downhill and the shoe stuck until my foot lifted off the surface. Perhaps Continental should make climbing shoes. The sole otherwise is surprisingly springy and I feel an energy return from what seemed to be a stiffer and comparatively "heavy" shoe. (10oz) I would recommend these over Solomon, LaSportiva or any of the other True Mountain running shoe. The speed laces stay put. Adidas makes a high quality and thought out product. Terrain: Colorado