micoach is all you need to get the results you want.
These shoes look great and are comfy. However, I wear a size 8.5 in EVERYTHING and these shoes are a bit big...length & width. I think I could have probably worn an 8. I didn't return them because I needed the shoes now and didn't have time to return and wait for a different size. (Even though shipping was really fast).
The online chat service was super helpful and the shoe was great - light, comfortable and a perfect fit - but the bit at the back of the heel at the top (the collar) was too stiff I could tell it was going to rub. Back they want - sadly...
These were a direct replacement for my much loved and worn Kanadia 6s. Wore them straight off on a 15 mile hike and no issues at all. I wear my Kanadia for running and hiking and always my first choice over any boots for hiking. Not tested this new pair in wet conditions yet but last pair were fab.