micoach is all you need to get the results you want.
I didn't like these shorts. I read that they run small. I usually wear M, but got S and they were still rather baggy looking. I got them because I liked the cut out detail, but if you have ever burned the edge of a ribbon to keep it from fraying and then noticed the the edge was kind of hard and scratchy, you'll know how the cut outs in these shorts feel. I put them on and while walking next door, I started to feel uncomfortable scratching in my inner thighs from the cutouts. I don't recommend these shorts
I have a pair of last year's model in these shorts, and they're great. They're a tad short and tight so I figured I'd go a size up. That was way too loose through the thighs, they fit disproportionately more baggy. Also, I expected them to have the red elastic band on the back, they do not. Sending them back. Otherwise, good quality shorts.
The color and fit of these shorts is great! I usually don't like workout shorts because they bunch at the back and don't conform to my body. These fall really well and just look great. They could be an inch shorter to show off the legs more, but all in all I think they're REALLY comfortable and work well at keeping me cool during my workout. And the color is really cool. I would definitely buy again!