micoach is all you need to get the results you want.
Bought for son in HS at store Academy Sports in Cumming, GA. They are perfect / excellent for him as one pair meets the need for both triple (full sole cushioning on heel) and LJ (primarily sprinting on toes during the approach and flat/full foot contact at jump). Downside, spike from left foot hit neoprene on top of right shoe making 2 small tears, but still wearable. Good shoes. We may get the triple shoe next because he is working very much to improve triple and keep/wear these for LJ, but in either case, this is a great jumper shoe for any / all jump events.