micoach is all you need to get the results you want.
I am a believer! I've been running on the regular Glide Boosts for about a year now, but decided to train for a marathon (in Chicago!) this winter, so I knew I needed something that would keep me warm during the cold weather. I came across these and knew I had to have them. I wore these today on a 4 mile run through 2-4 inches of untouched snow, air temp 10 degrees, windchill below 0, and they kept my feet completely dry and toasty warm. I wore them with a pair of thin wool socks and they were perfect. I heartily recommend these to anyone crazy enough to brave the elements and run in the cold midwestern (or anywhere) winters!