micoach is all you need to get the results you want.
I actually bought this so I could get free shipping on an order! But I'm really glad I did because this is the perfect ball for skills practice. It's sturdy, well-made, and has a great flow and feel to it. Make a Ronaldo version and I'll buy 10.
These are a bit smaller than the usual shin guards but they are extremely light weight. They are comfortable and the outer plastic is very hard and protects you very well from hits. I would recommend this to anyone.
When i got the ball, it was deflated, of course, so i pumped it up and the next day i took it out to the park for a trial run. The ball feels great under my cleats, the stitching is done very well, and of course, it's got the mark of my favorite player! The panels deviate from the traditional 32-panel soccer ball but i personally think it's unique and adds a little bit of a spin when i kick it when i want it to. Overall-it's a pretty good deal, and doesn't feel as cheap as a top glider.