micoach is all you need to get the results you want.
These are nice quality leggings and are good for runners, however I would not recommend these based on the fact that they are very thin and do not keep legs warm when not running and are quite see through. I ordered a medium and am a size 10/12 - wish I had ordered the small as these are fairly baggy and fall down a lot, they are also very baggy at the ankles but in fairness I do have particularly skinny ankles.
I really love these pants for doing weight training, however I do find when im running that they tend to fall down and become loose easily unless I tie the waist super tight. I'm 5'5 125 pounds and I got the small. I have thicker thighs and a butt and the pants aren't as tight as I'd like them to be in that area Overall good workout pants tho
I really like these pants; they look fantastic and provide nice coverage for cool runs without being thick and bulky. My only criticism is what I assume is a lack of stretch at the foot opening and waist leads to some popped stitches with the slightest pull - don't yank these on!
Tights are not see-through, though you have to be careful not to wear something too thick under as the material is not thick at all. Color is amazing. It has a really nice shine that you don't really see in the pictures. Usually when I buy anything that goes on the bottom part, I end up floating at the waist and legs are too tight. In this case, the legs are a little tight but the waist is okay/fine and the lace around the waist allows me to secure them very well. I'm on the short side (little more than 5'3) and pants are also always too long and layers of the pants end up piling up at the ankle. These fit better than any other pair, with just a couple of cm under the ankle long, where the foot begins. Overall, I'm really happy with them.
I honestly think these are my favourite purchase ever, they fit perfectly and are the comfiest running tights I've ever worn. They're not restricting in any way and are perfect when in the gym. I definitely recommend these Supernova Tights!