micoach is all you need to get the results you want.
The rise is too long for someone 5'9 and fit. The shorts (size small) come down to my knees. These are supposed to be soccer shorts not baggy shorts. The material is very light and feels great. Shame about the poor cut.
my problem with the product is how bad the product was I threw them in the washer and the threads started to come out. I thought it was just that prayer that I got so I ordered another pair and they were the exact same way. They look nice they fit good but I'm a professional fighter and I trained in them and they fell apart.
Nice and light. Love the fit so much that I am tempted to also buy the black, as well. The logo on the front is worth every penny! It's one size fits all, so women will need to adjust the velcro on the back. Very well made.