micoach is all you need to get the results you want.
Excellent training shoe. I ordered online because I couldn't find this style at any retail stores. I use this for general workout and exercise. Will probably use it as a running shoe in better weather. Good support and firm feel.
Great fit, very comfortable. I don't run in these shoes so I can't speak for how it feels on what kind of terrain, but I find that the support for my heels and toe joints is excellent when I do leg-intensive workouts that involve stress being placed on the feet
I really like the Speed Trainer, they're very lightweight and comfortable. I bought these shoes for work where I am on my feet 80% of my shift and they've been great after two weeks of steady wear. The shoes were true to size and have a gel insole which helps with the comfort and support. I think you would be happy with this shoe whether you are using it for training, work or for casual wear.
Any of you that have these, are they similar to the original leather Ozweego trainer shoes? They were the best shoe EVER. when they made them with several different color stripes and were all leather with the leather tunge, I wore my last (of 3 (I bought all at once) I wore them for 10 years YES 10 tears. I don't expect the mesh to hold up as well as the all leather shoe did, but if you owned ozweego shoes like I have described and now have these, please let me know of they are comparable.