micoach is all you need to get the results you want.
the shoes art the best shoes you could ever get for any terrain on earth. I'm an xc runner that just ran a very muddy race on hills and did not slip at all. i also practice at a park when or after it rains and i would give the shoes a eight on comfortability, a ten on traction and a ten on fitting. Does very good. roots mud etc
I got these to wear boating and kayaking. They work great as water shoes with good grip when wet and quick drainage. A huge bonus is that they also look very good for casual wear with shorts and are super comfortable. I have worn them almost every weekend this summer. I highly recommend.
I'm a mail carrier and I walk 10 miles a day and these shoes are very light and comfortable. In the past the shoes I purchased from Adidas were too narrow in the toe area but on this shoe it seems like Adidas improved and made wider.
I run some very rugged trails with lots of mud, rocks, gravel, streams, steep grades etc. and these are very comfortable, stable and have excellent traction. I had no problem with mud or gravel sticking to the tread etc. Best trail shoes I've ever had in a few decades of serious trail running. I also love the other boost shoes for road running...but those don't hold up very well on rugged trails.