micoach is all you need to get the results you want.
Just bought this pair of shorts for gym use. Works great for running and training with the built in compression layer. The shorter length works great too in the gym environment. Would gladly buy more if they bring in a few more colors but can't complain.
The waistband on this skirt is the most comfortable, soft, forgiving way to top a skirt. Also the inner shorts are so incredibly stretchy that the entire thing seems to fit like a lightweight second skin. I don't have to pull at it and adjust it. It works well in sweaty situations. It washes well. I love it.
They're great looking shorts but for a sport like tennis where you're running in every direction the laser cut fabric is very uncomfortable on your inner thighs. I have next to no fat there and have never had chafing. It's a design issue with the shorts. Get the skirt instead.