micoach is all you need to get the results you want.
The tank is just like the the t-shirt and shorts: the Aeroknit line does everything Adidas says it will. Keeps you dry, cool and comfortable even during the highest intensity workouts. I have used this for hard core interval strength training, running sprints and long distance tempo running. It performs perfectly in all situations. The cotton blend also makes the Aerknit products the most comfortable I've ever worn. I'm 6'2 193lbs - Large fits great
I purchased the extra large as the large was a little too tight through the armpit area. I work out and am probably above average in that area so not a big deal, the only thing is I wish the extra large was just a little shorter in length. Besides the overall length issue I love the fit and feel of the shirts and have bought them in multiple colors.