micoach is all you need to get the results you want.
this ball has a great durable outside with good unconventional shape of stitching rather than the traditional hexagons which really helps for curling shots knuckleballs and all general shots, amazing!
Great practice ball ...literally just used it first time last night @ our game. Good touch and response - great value!
I bought this ball looking for a nice training ball under $30. It has been a nice surprise for such a low price.