micoach is all you need to get the results you want.
I bought these shoes because I started with a personal trainer recently. For the first few sessions I was working out in running shoes, but they did provide the support that I needed. These provide excellent lateral support and are great for stability workouts.
I've been using running shoes with Boost foam in them for 2 years, and hoped that they would be just as good in this pair of shoes. I've used these shoes for about 2 weeks in cardio step and kickboxing exercises, and I hardly feel a thing. I'm glad to see they were worth the money. My only complaint is the very small number of color selections (Black/Blue or Yellow/Gray).
I am a dance fitness instructor teaching Zumba and Ujam(urban hiphop format) usually back to back. I love this particular pair because it helps me stick to the floor for squats and isolations and lets me glide/slide seamlessly. great for hip hop moves when I need to sharpen the footwork yet effervescent with salsa. It is also very cushy and has great lateral support for studio work as well. So you literally can go to zumba, kickboxing or strength training using 1 pair of shoes. You must give this a try and buy your usual size. this runs true to size.
Really good shoes for the gym, the boost foam at the front makes short burst cardio like skipping rope easy on the feet. Shoes are also a snug fit, haven't got any blisters on my foot on them. Only complaint is the laces are a little too short, couldn't lace through all the holes to tie my shoes
Wow, these are my favorite pair from the start, from the fit, cushioning, flexibility, and comfort, so I didn't even bother to break them in as I normally do before going out for a real run. Dang, I should have purchased two pairs with the price they were going for!
Needed a shoe for the Gym, Body Weight Exercises, Boxing, etc. Tried a number of Cross-Fit, Cross-training shoes and found these to provide the best fit, support and comfort of them all. Have only used these shoes for a couple of weeks, but they have not disappointed yet.