micoach is all you need to get the results you want.
I purchased this short and first was skeptical. When I got the short and worn it for running for the first time with it, I was surprised. Very comfortable to run in and wasn't as short as I thought. Perfect fitting. I actually ordered 2 of these shorts.
I have a couple pairs of exercise shorts. But the TF boy shorts are my favorite. The Climalite actually keep me cool. The waist is perfect for me. The band stay put and doesn't rolled. I have a couple of pairs of TF tight in 25"/28" inseam and "S" fit me perfectly. So I bought the shorts in my usual size "S" and it is actually a little lose. For reference, my waist is 26" and my hip is 35", I should have followed the "size chart" recommendation and get the "XS". I will try it next time.
These shorts tend to be a little tight in the crotch area which is my main complaint. Also some of the lighter colors tend to show VPLs too easily. The best colors to avoid that are the black and dark grey. They are form fitting and very short, so if you're uncomfortable with your butt being out these are definitely not for you. They're very comfortable for running but after a few minutes I usually have to pull them back down as they start to roll up too much. I personally love that it hugs my muscles and curves but I imagine that someone with longer legs than me might find these way too revealing. (I'm only 5'2" and very petite)
Had these in rebate price. Those shorts are slightly shorter than I expected, but they do not run up when running, so I would say the fit is good enough. If you have large hips, the cut is not flattering as the hips appear even larger because of the sewing pattern. But overall, I am very satisfied with those sports shorts.