micoach is all you need to get the results you want.
I'am 5 45, 160lbs. I usually wear slim-fit medium shirts and pants from both adidas performance, and originals. If you want a slim-fit/muscle-fit, buy a small size, which is what I did and still comfortable. But if you want some more room and does not care about the shape of your body, but a medium.
I'm usually an XS but I always buy my shirts a size bigger so I can truly feel comfortable whenever, I'm training but this shirt was definitely huge on me. (Adidas is made big. Stay true to your size.)
I have bought these shorts because I love the Adidas Response range. They are a good quality short, fit great and a very comfortable. Great for running, gym, lounging around in the sun or tale on holiday. Hope there are more colours. Find the men's range of running gear can be quite boring. But love these shorts. Will be getting the black ones.
I've used mine for a while now and its pretty good. Material quality is very good, no itching or rubbing so far. I am 5.8" and size small fit is decent, but I wish it to be just a bit shorter in sleeve and hem length.
I really wanted to like these, because I always wear shorts with long liners. The shorts themselves are great, light and airy, dried quickly, cool. But the liners....ugh. Formless and not very good at containing things. I was constantly tugging and pulling them up, then pulling them down. Geez, Adidas, did a real guy try these on before you started making them? Anyway, true to size, but only a C+. Wearable but not all that great. Don't think I'll buy another pair. Too bad.
Run Tee is lightweight, can be thrown in the gym bag and does what it says on the tin. It's allows for movement and keeps you looking dry. I have found it perfect for combat and power exercise classes. The colour is stunning. Love it.