Support within reach

Every body is different. Every workout is different. Optimise your gear to optimise your sport.

Need help finding your size?
What size are you? Measuring is the best way to find the fit you want and the support you need in a sports bra.

Check your measurements

You know your size

Two simple steps

Band: Wrap the tape directly below your bust. Keep the tape level. Exhale to get the smallest measurement. Round off to the nearest whole number.

Bust: Wearing an unpadded bra, wrap a measuring tape around the fullest part of your bust. Keep the tape level. Round off to the nearest whole number.

cm
inch

Band

Bust

Select your size

Your body is constantly changing. Also, different brands use different fits & cuts. Are you sure you don’t want to measure?

Sizing system

EU (cm)
US/UK (inch)
EU (cm)
FR (cm)
IT (cm)

Standard bra size

Your adidas bra sizes are

Based on your bra size we recommend a:
High support bra

High support bras

For sports like Boxing, Running, Dancing
Shop all High support bras

Medium support bras

For sports like Cycling, Weight lifting, Hiking
Shop all Medium support bras

Light support bras

For sports like Yoga, Pilates, Barre
Shop all Light support bras

The science behind your perfect sports bra

A Professor in Biomechanics, Joanna Wakefield-Scurr is the field leader and Head of Research Group in Breast Health at the University of Portsmouth. In collaboration with these true experts, adidas is incorporating their knowledge and the latest results from the group's scientific research on breast-health to test and create sports bras that provide the right comfort, coverage and support.

Why should women wear a sports bra?

The breast contains no muscle and is only supported by two weak natural structures – the skin and the cooper’s ligaments. These structures are not strong enough to hold the breast in place and prevent it from moving, therefore when you move the breasts move.

If I run without a sports bra, how much will my breasts move?

We have identified that this movement can be up to 21cm during running.

Will my breasts get damaged if I workout without a bra?

Unsupported movement can cause breast pain. It has the potential to cause damage to the breast tissues and it can change the way you move.

How can I prevent breast damage from my workout?

Our lab have shown that sports bras are effective at reducing the movement of the breast and consequently reducing breast pain, the potential to cause damage to the structures of the breast and improving the way you move. A high impact sports bra and padded sports bra will offer better protection.

How to measure for a sports bra?

Sports bra sizing and fit is no different to everyday bras. However, we all know that even everyday bra fit is difficult. Sports bra size conversion changes between manufacturers, brands and retailers, therefore you won't be the same bra size in all shops.

How to check the fit of the underband?

You can check the fit of the underband first as this is the foundation of every bra. The underband should be level around the body (not riding up at the back) and you should only be able to pull it 5cm away from the body – anymore and it is too loose.

How to check the fit of the shoulder straps?

When it comes to the shoulders straps, you shouldn't be able to pull these more than 5cm up from the shoulders.

How to check the fit of the cups?

To check the fit of your sports bra’s cups, you shouldn't see any breast tissue spillage and there shouldn't be any gaping.

What is the best sports bra?

There is no such thing as the ultimate sports bra. It is highly individual and what works for one woman may not work for another. The fit and shape is crucial. You may find a bra that just doesn't suit your shape no matter what the size.

How should I wash my sports bra?

Always follow the manufacturer’s care instructions. Be careful, as some sports bras are hand wash only.

Need help finding your size?
Back
High support

CMMTTD X BRA

Your size:

Shop now
Perfect for intense workouts
cross-back bra with front strap stabilisers keeps things in place, also for larger busts and during your most intense workouts.
Supports and shapes
supports and shapes with encapsulating moulded cups, custom fit through classic bra sizing.
Climacool keeps you dry
climacool ventilation and power mesh panels keep you cool and dry.
Back
High support

CMMTTD BRA

Your size:

Shop now
Stability for intense workouts
racerback with front strap stabilisers provides stability, also for larger busts and during your most intense workouts.
Supports and shapes
supports and shapes with encapsulating moulded cups, custom fit through classic bra sizing.
Adjustable fit
center back closure and adjustable straps make the bra easy to wear and customize.
Back
High support

CMMTTD BRA

Your size:

Shop now
Bounce-reducing stabilisers
a racerback with bounce-reducing stabilisers at the shoulder straps ensures comfort and support during your most intense workouts.
Easy to adjust
center back closure makes the bra adjustable and easy to put on and take off.
Climacool keeps your dry
climacool ventilation and power mesh panels keep you cool and dry.
Back
Medium support

TECHFIT BRA

Your size:

Shop now
Anti-bounce construction
clever anti-bounce construction and racerback design keep you secure and supported during your everyday training.
Anti-chafe seams
anti-chafe seams let you focus on what matters.
Compressive body hugging fit
soft, stretchy material gives you a compressive close-to-body feel and easy handling.
Back
Medium support

TECHFIT BADGE OF SPORTS BRA

Your size:

Shop now
Bounce-reducing and breathable
a racerback with bounce-reducing stabilisers at the shoulder straps and light, breathable pads ensures comfort and support during your everyday workout.
Moves with you
the extra wide underbust elastic is specifically constructed to move with you at all times.
Climacool keeps you dry
climacool ventilation and a soft, brushed surface offer comfort and improved sweat wicking.
Back
Medium support

HIIT CHILL BRA

Your size:

Shop now
Climachill keeps you cool
racerback with climachill technology cools and provides stability during your everyday workout.
Compressive body hugging fit
soft, stretchy material gives you a compressive close-to-body feel and easy handling.
Anti-bounce support
clever anti-bounce construction and racerback design keep you secure and supported.
Back
Medium support

HALTER BRA

Your size:

Shop now
Highest coverage
a halter top with a high-necked silhouette offers our highest coverage during your everyday workout, ensuring your bra stays put whether your feet are above your shoulders or solidly on the ground.
Inner bra for extra support
inner bra provides added support for your gravity-defying inversions.
Wear it as a top
wear it out: a strappy x-back in vibrant colors is made to be worn alone.
Back
Light support

STRAPPY BRA

Your size:

Shop now
Made for smaller busts
made for a smaller bust, perfect for low-intensity sessions on the mat and in the studio.
Mesh ventilation
strap construction and mesh in the back keep you ventilated.
Adjustable fit & removable pads
easy-to-wear pullover with removable padding and adjustable straps gives you options.
Back
Light support

SEAMLESS BRA

Your size:

Shop now
Made for smaller busts
perfect for low-intensity sessions on the mat and in the studio.
Seamless construction
seamless construction with wide, stable and comfortable straps to support you as you move.
Soft, smooth & quick-drying
soft, smooth, and quick-drying for that barely there feel.
Back
Light support

SEAMLESS BRA

Your size:

Shop now
Perfect for low-intensity sessions
made for a smaller bust, perfect for low-intensity sessions on the mat and in the studio.
Seamless construction
seamless construction with slim, adjustable straps supports you as you move.
Soft, smooth & quick-drying
soft, smooth, and quick-drying for that barely there feel.
Back
Light support

CROSSBACK BRA

Your size:

Shop now
Snug fit for low-impact workouts
soft, snug-fitting bra supports you during low-impact workouts.
Trusted front coverage
spacer mesh fabric in the front provides coverage.
Stabilised fit
added support and comfort through stabilising straps, side panels, and a bust band.