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What's your training formula?

POSTED: 2012-07-17T13:56:40+00:00
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Yohan Blake trains on a secret hill in Jamaica. Where he eats hills for breakfast. This is Yohan’s formula. What’s yours?

Messi works hard every day and always has done. He trained his whole life to become an overnight success.  This is Leo’s formula. What’s yours?

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